One of the most important key factors in taking care of your diabetes and being able to maintain them is to take care of your diet and exercise. Borderline diabetes diet is a main way in taking care of your diabetes and making sure that you are able to keep a balance diet and exercise and by doing those in moderation taking care of diabetes is a cinch.
Borderline diabetes diet is key when trying to maintain your diabetes. Fiber is very important to any diabetic. A fiber diet can help prevent borderline diabetes. Some of the foods that are good fibers are bran, beans, fresh berries, lentils and green leafy vegetables such as lettuce, cabbage and greens such as spinach. If you cannot get enough fibers in your diet then fiber supplements are recommended but only if you cannot get enough from natural foods.
When it comes to being a borderline diabetes and needing a good borderline diabetes diet fresh fruits, vegetables are needed in order to make up at least 50% of your diet. Meats need to be low fat, skinless and fresh, don’t get frozen meats or prepackaged meats if they can be avoided. Grill, bake or broil your meats before eating them instead of frying them in harmful oils and marinades.
Borderline diabetes diet also can consists of brown rice instead of white and bran, stay away from white sugar and flour and use alternatives that are better for you. Eat fresh foods and foods that are grown naturally instead of eating prepackaged meals which can save you time, money and also be more beneficial to your health instead of detrimental.
Borderline diabetes diets can be achieved and are easy to take care of with the right combination and knowledge so better yourself with the right foods!