Did you know that approximately one quarter of all Americans suffer from full blown type 2 diabetes or pre-diabetes (syndrome X)? Diabetes has become an epidemic that allopathic (conventional Western) medicine has failed to stop. Ninety percent of patients with diabetes have difficulty managing glucose levels with medications that can have serious side effects.
The Diabetes Diet, created by Dr. Richard Bernstein may be the best diet for everyone, not just diabetics. The reason for this is that it has the potential not only to control symptoms of diabetes, but also to invest.
The diabetes diet has been enormously successful – without side effects!
A major difficulty in recognizing people have symptoms of diabetes is occurring gradually. In fact, during the first two years, there may be asymptomatic. However, once a person has type 2 diabetes are at high risk of life-threatening complications if not closely follow the low-carb diabetes diet prescribed by Bernstein.
Type 2 diabetes is a disease largely lifestyle and, unfortunately, too many people understand how few, it is extremely dangerous. Consequently, patients are often too casual about getting regular medical examinations to check the levels of blood sugar and general health.
Not only do many patients find it very difficult to radically change their diet of Western convenience foods for diabetes diet containing all nutrients, sugars and fats avoided as much as possible, often develop depression and anxiety and paralyzed by negative emotions. This may prevent them to take the necessary actions to improve their health and keep them alive. It also removes the motivation to undertake a regular exercise program.
This diet was created for diabetics to control blood sugar levels in diabetics, but it is clear that the benefits to all. The diet focuses on food proteins, carbohydrates, good fats and complex, located in whole grains and fruits and vegetables. Eating in this way, people can avoid fluctuations in blood sugar levels caused by high carbohydrate (simple carbohydrates). Bernstein describes the modern Western diet as SAD (standard American diet) and claims to have directly caused a massive increase in obesity, hypertension and damage to the lining of blood vessels.
Dr. Bernstein, who has type 1 diabetes has not lived a healthy life until his own diet designed to regulate blood sugar levels in the blood. Many diabetics, both type 1 and type 2, have experienced a balance of blood sugar levels and overall improved health and well after the diet in the course of diabetes. In fact, Bernstein claims that sticking to this diet at least two weeks, can provide a huge advantage. Once you have experienced this, believes that never want to go back to SAD.
While type 2 diabetes may be caused by certain drugs, it is usually a direct result of poor diet, lack of exercise and a diet high in sugar and fat. Therefore, it is probably unrealistic to expect that a person can change the habits of a lifetime at night.However, this is what must happen to improve the lives and future of type 2 diabetes. Health must become a priority. The diabetes diet offers an excellent map of the recovery of health.
Change is necessary and should be avoided. However, it should not be so overwhelming that the patient can not cope with the idea of it. The answer is to make gradual but steady change in lifestyle.For example, the first step would be to start walking every day. Just go as far as comfortable and try it for a bit ‘more the next day. Drink more water. Cut out all fast food. These changes would be radical enough for most type 2 diabetics, but in reality does not go far enough.
However, this will help the health and mood and put the patient in a more positive and hopeful of mind so they can take action. If they continue, eventually, the lifestyle of the patient will be completely overhauled and internal resistance of these changes has been limited. And ‘certainly possible to eat according to this weight loss program without unnecessary suffering.
The positive response to a permanent change in lifestyle of a person is his motivation. It ‘can foster motivation through gradual changes and support. The Diabetes Diet provides the guidance and support to many people.