Carb counting for diabetics is a concept that is becoming ever more important as the number of diabetics grows. It has been common practice for those who are seeking to lose weight to count carbs for years. In theory keeping the amount of carbs taken in below the amount of carbs burned during a day will cause the body to use up fat stores in order to keep the cells of the body working properly. There is no such thing as a healthy diet that is carb free.
Carbs must be a part of a healthy diet due to the simple fact that carbs are processed by the body into glucose and it is the glucose which is used by the cells of the body for fuel. When carb counting for diabetics a person must remember that the body cannot function with proteins alone
There are two types of carbohydrates simple and complex. Simple carbohydrates are sugars like glucose, fructose, sucrose and lactose and are mainly found in processed foods and fruits. Complex carbohydrates are usually found in starchy foods like nuts, potatoes, rice, and beans.
Complex carbohydrates are generally more desirable as part of a healthy diet as they digest slowly and provide long lasting and steady sources of energy father than the quick spike and fall of glucose levels which comes from simple carbohydrates. When counting carbs for diabetics it is important to make sure that both types of carbs are included in the count.
The key to a diabetic diet is keeping blood sugar levels as close to normal and in order to regulate blood sugar the amount of carbs taken in must be regulated as well. If you have diabetes, especially type II diabetes you should consult with your doctor or dietitian about counting carbs for diabetics and get the advice you need to get on and stay on a healthy diet.