Carbohydrate Counting for Diabetics

Carbohydrate Counting for Diabetics

Carbohydrate Counting for Diabetics

The practice of carbohydrate counting for diabetics is a part of the overall health goal of the diabetic to maintain a healthy and full life with a minimal amount of dependency on medications and other types of medical interventions.

Carbohydrate counting for diabetics may even make it possible to manage their diabetes without any medications at all. According to the American Diabetes Association and other reputable sources counting carbohydrates, also known as “counting carbs” is also an excellent way for the diabetic to control their amount of body fat. This is important in that some cases of diabetes simply vanish when excess body fat is eliminated.

The body needs carbohydrates in order to function, due to the fact that carbohydrates are broken down into glucose which is essential for the cells of the body to function. In a normal person carbs are taken in as food, broken down into glucose, and insulin produced by the pancreas cuases the glucose to be able to pass into the cells where it is used as an energy source. In many diabetics, the body either does not produce insulin or is resistant to the action of the insulin produced. This causes glucose to quickly build in the blood to unhealthy levels when too many carbs are taken in.

By limiting the amount of carbohydrates taken in as food the diabetic can, at times, control their blood glucose levels in a healthy and medication free manner enabling them to manage their diseanse more easily. There are many sources form information on which foods are best to eat and which foods are best avoided, what portions are acceptable, and how to plan menus.

The one thing for any diabetic to keep in mind when modifying their diet, is that they must keep track of their blood glucose and the amount of and type of foods that they eat so they can determine how their body reacts to those food choices. Carbohydrate counting for diabetics can, when done correctly, be a highly effective way to manage diabetes related blood glucose abnormalities.

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