Proper diet is very important for people with diabetes. It is recommended that patients with diabetes diet should be rich in fiber and low in fat. Diabetes diet is not a special food that is provided by a pharmaceutical company can buy off the shelf. Nor is it a complicated diet plan. It ‘s just a habit healthy diet that emphasizes fruits, vegetables and whole grains. Diabetes diet can also be practiced by healthy people wanting to maintain a healthy lifestyle.
During the early days prior to the discovery of insulin, diabetics, doctors recommend a diet low in calories. And ‘more to prevent ketoacidosis, which is caused by a high concentration of ketone bodies. This is due to the collapse of amino acids and deamination of amino acids from our body. The low-calorie diet does not cure your diabetes, but to prolong the patient’s life, a bit’.
It should establish a regular eating habit for your meals and snacks. Whenever possible, avoid ad hoc used to eat because it is difficult to control what happens in your stomach. Always eat the healthiest food in the correct amount. Excessive amounts are also not good for the body.
If you are taking medications for diabetes or insulin, your eating habits need to be more stringent. Eating the right amount of servings of each food group. You can talk to your doctor if you have difficulty with your diabetes diet. He will probably recommend a dietitian who can tailor your diabetes diet to your lifestyle.
The American Diabetes Association recommends that carbohydrates should be 60% to 70% of total calories. This is controversial because some studies have suggested a diet low in carbohydrates. It ‘best to work out your diabetes diet with your dietitian. Try to plan your diet for diabetes that have the same amount of carbohydrates in each meal to maintain an ideal of adequate level of blood sugar during the day.
The exchange program was introduced in 1950 by the American Diabetes Association. The purpose or aim is to allow patients to swap or exchange food the same caloric value with another of comparable value. For example, you can eat more sweets and cut the potatoes for dinner. The list of trade is not so popular today among nutritionists. They are more likely to have diabetes diet that includes a wide variety of fruits, vegetables, and one that is high in fiber and low in sugar and saturated fats.
To minimize the risk of complication of diabetes is to practice a healthy eating habit. This is the most logical way to maintain ideal blood sugar. Your diabetes diet should not be bland and boring. You can include your favorite foods, healthy balance with other nutrients. Be creative in your meal plan and at the same time, mindful of the effect it brings to your diabetes diet.