Healthy Snacks for Diabetics

 

healthy snacks for diabetics

healthy snacks for diabetics

When it comes to eating healthy for most people the main concern is excess weight,healthy snacks for diabetics can be a matter of life and death. There are many places where a list of healthy snacks for diabetics can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to healthy snacks for diabetics is glucose regulation.

The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant
to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.

Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly
soar to much higher than acceptable limits and the diabetic should generally stay away from
such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes
can also make glucose climb rapidly because the starches are broken down into glucose by the
body. As a general rule, white colored and sugary foods should be avoided by the diabetic, and
even in those who are just seeking to control their weight avoiding such foods can be
beneficial.

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