People with diabetes (type 1, type 2, or gestational) know all too well the challenges it puts on life, from close monitoring of blood glucose levels to adhering to a particular diet, to concerns regarding the progression of the disease in the long term.
That is why Defeat Diabetes Association has been dedicated to providing original diabetes content and resources, progressive programs, and empowering people in a bid to defeat diabetes.
The association uses an integrated approach and works determinedly to provide individuals as well as communities with credible information to help raise diabetes awareness. The mission is t provide every person with tools and actionable strategies they can employ to prevent diabetes.
The program offers a structured resource designed to provide information and support. Some of the things the Defeat Diabetes Association help with include; empowering individuals and the community to create healthy habits, teaching diabetes self-care strategies, such as proper diet through meal planning, raising awareness about diabetes, and providing guidance for blood glucose monitoring
Type 2 Diabetes Prevention
More than 34 million U.S adults are living with diabetes. That is more than 10% of the adult population. Of this, more than 90% have type 2 diabetes. Type 2 diabetes can develop as a result of genetic predisposition, diet, environmental factors, and lifestyle. If uncontrolled, it can cause serious complications such as heart disease, kidney failure, and blindness.
Before being diagnosed with diabetes, there is a condition known as prediabetes where although blood glucose levels are high, they are not high enough for a diabetes diagnosis. Studies show that up to 70% of people who have prediabetes eventually develop type 2 diabetes. However, progression from prediabetes to diabetes can be prevented.
Although factors like your age, past behaviors, and genes cannot be changed, you can take actions to lower the risk of diabetes. These include:
- Cutting refined carbs and sugar from your diet
- Working out regularly
- Drinking water as the primary beverage
- Losing weight if you are obese or overweight
- Adhering to a low-carb diet
- Watching portion sizes
- Quitting smoking
- Avoiding sedentary behaviors
- Watching portion sizes
- Eating a high-fiber diet
- Optimizing vitamin D levels
- Minimizing intake of processed foods
Diabetes and the COVID-19 Pandemic
Diabetes and the COVID-19 PandemicThe COVID-19 pandemic has created challenges in care provision for patients with chronic diseases such as diabetes. Moreover, research shows that people with diabetes are at a significantly higher risk for COVID-19-related complications. It is essential to ensure that diabetes patients can access sustainable healthcare services to avoid diabetes-related complications as a result of poor glycemic control.
Diabetes Self-dare tips during the pandemic
-
Take your prescribed medication exactly as directed
If you stop taking medication, you set yourself up for serious diabetes-related complications. Moreover, activities such as smoking and drinking lower your immunity, increasing the risk of serious infection and poor outcomes.
-
Staying active
Exercise such as swimming and walking are recommended for diabetes management. They help improve blood glucose control and promote weight loss. Moreover, staying active even while at home reduces risk for chronic issues such as high blood pressure and high cholesterol. Exercise is great for mental health and it also gives you the opportunity to monitor your body especially your leg and foot health to avoid loss of sensation (neuropathy).
You can follow online workout programs to stay active indoors. If you are exercising in the outdoors practice physical distancing and follow other COVID-19 safety guidelines.
-
Stay hydrated and follow a healthy diabetes diet
Be sure to manage your nutrition by incorporating the right amount of carbohydrates to maintain your blood sugar levels within your target range throughout the day. Sip caffeine-free drinks, preferably water, throughout the day. Minimize or avoid alcohol consumption as it can increase dyhydration and is often full of carbohydrates.
-
Diabetes – Mind your immunity.
There is no magic pill to improve your immune system. However, making healthy choices helps improve your health, thereby boosting immunity.
-
Take care of your mental health with diabetes.
Physical and social isolation can increase depression and anxiety, especially in people with underlying conditions. According to CDC people with diabetes are at a higher risk of being depressed partly due to the added restrictions and responsibilities of the disease. You can connect with your family and friends using technology such as video calling. Seek help if you’re struggling with unexplained fatigue, anxiety, or low mood.
If you have diabetes, long-term goals and planning can make all the difference. Although the current pandemic has thrown us a curveball, Defeat Diabetes association is dedicated to helping individuals and communities move forward and live their most healthy and best lives.
