Diabetic carb counter is an easy way to watch how many carbohydrates that you intake on a daily basis. A carb counter is just another fancy way of putting, “counting carbs.”
For many diabetics the worst food that he or she can eat is carbohydrates but to so many people carbohydrates are a weakness that is really hard to shake. Pastas, bread, cereals, fruits and nuts have lots of carbohydrates to them and sometimes can make it really hard to judge how many carbohydrates are them because they have so many.
Carbohydrate counting or diabetic carb counter is a great way to see how many carbohydrates you can eat on a daily basis. Foods that contain a lot of carbohydrates can really raise the blood glucose level. By keeping track of how many carbohydrates you eat and setting a limit for your maximum amount to eat, you can help to keep your blood glucose levels in your target range.
Diabetic carb counters can be done by simply keeping a simple daily food log or a list of items that you have eaten in a given day and how many carbohydrates that they have in them. When you are looking at food labels and packaging labels make sure that you also watch and maintain a healthy portion size so that you can get an accurate carb count.
Sodas, bread, pastas, fruits, cereals, potatoes…anything like this is a bad no, no because there is so many carbohydrates found in these starchy foods so to a diabetic this is a really bad choice. Although they have a lot of carbohydrates in them and are bad for diabetics it doesn’t mean that you can’t eat them it just means that you need to eat them in moderation. So by being able to have a diabetic carb counter you can help maintain your diabetes all at the same time.