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Benefits of Yoga for Diabetes

A large number of people suffering from diabetes are practicing regular yoga training in an effort to improve overall quality of life and keep their condition under control. Many health experts believe yoga can help lower blood pressure, enhance mobility, reduce levels of stress and improve overall wellbeing.

It is also well known that besides improving diabetes, yoga can also protect against other related complications such as heart disease. Moreover, people who undergo yoga training on a regular basis experience significant improvements in their physical and mental health.

Benefits of Yoga for Diabetes

The Benefits of Regular Yoga training include:

  • Reduced depression and anxiety
  • Relief from various chronic illnesses
  • Improved strength, flexibility and posture
  • Enhanced energy levels and concentration
  • Better sleep
  • Improved immunity, circulation and digestion.
  • Feelings of wellbeing
  • Enhanced efficiency of endocrine, neurological and respiratory organs.

How Does Yoga Treat Diabetes or Prevent it from Developing?

  1. Exercising the muscles

Yoga increases the uptake of glucose by muscular cells which helps improve circulation, lower blood glucose levels and reduce the risk of heart diseases.

  1. Rejuvenating pancreatic cells

Yoga postures stretch the pancreas and aid relaxation which stimulates the production of beta cells which are responsible for producing insulin.

  1. Promoting weight loss

Regular yoga practice can improve weight control and help you reduce weight both of which are vital for protecting against various chronic conditions such as heart disease, cancer and type II diabetes, as well as the management of diabetes.

  1. Improving your mental attitude (makes you feel good)

Practicing yoga on a regular basis can help improve mental focus and create the right approach to dealing with conditions such as diabetes. Yoga stretches your muscles, helps you breathe more deeply, shifts your attitude and helps you feel better. Yoga eases the body into recovery mode and helps to release chronic stress. Remember, breathing is both involuntary and voluntary. This basically means that we can choose to change the way we breathe but we don’t stop breathing if we stop paying attention to it. This is why most people who practice yoga consider it a vehicle between our body and mind. Calming your breath can help you calm your mind (it helps you shift from a fight or flight pattern to a more balanced pattern which facilitates complex reasoning).

Stress management (controlling mental stress) is one of the key factors of treatment of diabetes. Blood sugar levels increase when we’re stressed and high blood glucose levels increase the chances of developing various related complications including heart disease. This is one of the main reasons why it’s particularly important to practice yoga, controlled breathing techniques and other mindfulness-based techniques to invoke a relaxation response.

This relaxation response helps regulate stress hormones such as cortisol which increase blood sugar levels and blood pressure. It is essential to understand that both play a key role in the development of type II diabetes and other related complications.

Yoga is a cost-effective and promising option in the prevention and treatment of diabetes. Data from several clinical studies suggest that mind-body therapies such as yoga can improve blood glucose control and reduce stress-related hyperglycemia. However, it is essential to consult with your physician and diabetes healthcare team before starting yoga classes.

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Benefits of Chia Seeds for Diabetes

Several reports suggest that chia seeds are highly beneficial for diabetics. But, how does it really work?

If you have a loved one who is diabetic or you have been diagnosed with diabetes, you must have heard about the importance of exercise and diet for diabetes. There are numerous reports and evidence about people who have been able to control type 2 diabetes or at least improve their health by adhering to the right diet and exercise. Therefore, we cannot deny the fact that proper nutrition helps improve the health of diabetics.

What is Chia Seed?

Chia is one of a few complete protein plants and is commonly found growing naturally in Central America, Guatemala, and Mexico. It is also known as California Sage, California Chia or Salvia Hispanic.

Benefits of Chia SeedsChia seeds are very rich in minerals, proteins, vitamins, antioxidants, omega-3 fats and fiber. This is the main reason why it’s considered a super-food. This basically means that it’s a nutrient-rich food with numerous health benefits. More and more people are consuming chia seeds as they come aware of its benefits resulting from its nutritional value.

The number of people (including children) being diagnosed with diabetes worldwide is growing at an alarming rate. However, rather than resigning yourself to simply live with this debilitating disease, you should understand that there are ways to control and manage this diabetes and eating chia seeds is just one of them.

Chia Seeds Nutritional Profile

One of the main reasons why chia is so beneficial is because it’s rich in minerals, omega-3, vitamins, protein and fiber.

For instance 28 grams (one ounce) of chia seeds contains:

  • 6 grams fiber
  • 137 calories
  • 4 grams protein
  • 3 grams carbohydrates
  • 6 grams fat
  • 65 milligrams phosphorus (27% DV)
  • 6 milligram manganese (30% DV)
  • 1 milligram copper (% DV)
  • 8 milligrams potassium (1% DV)
  • 1 milligram copper (3% DV)

Chia seeds are also a rich source of antioxidants and they also contain essential fatty acids linoleic and alpha-linoleic acid; vitamins A, B, E and D; mucin; strontium; and minerals including magnesium, niacin, manganese, iodine, sulphur and iron.

What are the Benefits of Chia Seeds for Diabetes?

  • Improves Insulin and Glucose Tolerance

In a study in diet-induced obese rats, a high fructose, high fat diet was fed to one group of rats and the other group of rats was fed a high fructose, high fat diet along with chia oil and chia seeds. The group of rats that was fed a high fat, high fructose (sugar) diet developed insulin resistance, oxidative stress and glucose intolerance just like humans would if they fed on a typical diet high in sugar and processed foods.

However, the other group which was fed a high fructose, high fat diet along with chia oil and chia seeds didn’t develop such problems. In fact, it was the opposite and quite remarkable. Chia seeds helped improve insulin and glucose resistance and restore their bodies’ antioxidant system.

  • Reduce Diabetes Swelling – Chia Reduces Inflammation

Numerous studies show that inflammation is the main cause of many health conditions including diabetes. One of the main nutrients that have been extensively studied for anti-inflammatory effects is omega-3. Chia seed is rich in Omega -3 which comes from alpha-linoleic acid. Although alpha-linoleic acid does not convert to EPA and DHA (usable forms), as well as eating fish such as salmon, it still provides benefits.

On the other hand, chia is rich in dietary fiber which is also an anti-inflammatory agent and this contributes to chia’s anti-inflammatory power.

  • Rich in Anti-Oxidants

The high antioxidant capacity of chia seeds prevents the sensitive fats from going rancid. Anti-oxidants also help prevent oxidative stress and free radicals and damage to the body. Remember, free radicals damage body cells and lead to the development of various conditions. Chia seeds donate stable molecules to free radicals in order to make them normal once again and prevent further damage and decline in health.

  • Improves Cardiovascular Risk Factors

A randomized control trial conducted in 2007 took two groups of people with type 2 diabetes and gave one group 37 grams of wheat and the other group was given 37 grams of chia seeds per day for 12 weeks.

The group that was given chia had a reduction hs—CRP of 40 percent (an inflammatory agent that is commonly seen in cardiovascular disease), a reduction in SBP (systolic blood pressure) and a decrease in A1C. Reductions in CRP and SBP indicate significant improvements especially in cardiovascular risk factors.

Research shows that chia does not have any harmful effects for diabetics. Therefore, it’s perfectly fine to include it in your every other day or every day diet routine.

Check out some other natural remedies for diabetes here!

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Worms for Treatment of Diabetes

Worms Could Be The Weapon In The Fight Against Diabetes

Parasitic worms (helminths) could help fight autoimmune diseases such as lupus, type 1 diabetes (TID), rheumatoid arthritis, and crohn’s disease. Worms are small multicellular organisms that reside in human intestines.

Rutgers immunologist William Gause published an article in Nature Reviews Immunology reporting that the presence of the worms through centuries of human evolution has led to humans developing an immune response known as type 2 immunity.

This immune response includes immune regulator pathways that control harmful inflammatory responses that can contribute to various autoimmune diseases.

 How can Parasitic Worms help Prevent Autoimmune Diseases?

According to the researchers, the immune response seems to have developed as a way for the body to rapidly heal wounds caused by the parasites. Components of type 2 immunity may be the future weapon for enhancing the wound healing process. This response also triggers vital regulatory networks that prevent harmful immune responses and inflammation that tend to worsen tissue injury.

The researchers now want to find a way to harness the components of type 2 immunity in order to target the control of inflammation that contributes to autoimmune diseases such as inflammatory bowel disease and diabetes.

Gause says that the harmful inflammation responses also contribute to other diseases such as metabolic disorders and cardiovascular disease. Inflammation has also been linked to fibrosis and allergic reactions that may be caused by titanium shavings flaking away from artificial joints and settling in the body.

Therefore, finding a new way to stimulate the regulatory components of type 2 immunity may provide a new set of tools to prevent and control harmful inflammatory responses associated with different diseases.

New Treatments for Diabetes The Hygiene Hypothesis

According to the study by Gause and his colleagues, helminth byproducts or even live helminthes may be introduced into the patient’s body on a short-term basis in order to train weak or compromised immune systems. According to a study conducted by Gause and his colleagues in 2012, the introduction of parasitic helminthes in mice for 2 weeks stimulated their immune systems to produce signaling molecules or cytokines which gave them protection against T1D (Type 1 Diabetes).

These findings mirror human experience especially in developing world where worm (helminth) infection is quite common but the incidence if type 1 diabetes and other autoimmune diseases is extremely low.

Best Natural Cures for DiabetesThis means that the low incidence of helminth infection in industrialized nations may compromise the development of vital regulatory networks that are responsible for controlling harmful inflammation.

According to Gause, the end result of this process is increased incidence of a wide variety of diseases associated with harmful inflammatory responses.

Therefore, if we find a controlled and effective way to tap the benefits that worms seem to provide to the immune system, it’s possible that we wouldn’t have to endure the tradeoff between inflammatory diseases and clean living.

Latest Treatments for Diabetes World-first Clinical Trial to Cure Diabetes with Hookworms

This word-first clinical trial will be conducted in Cairns and it aims to combat type 2 diabetes by infecting young overweight women with parasitic worms.

Researches from James Cook University are recruiting young female volunteers for this new research project in which hookworms will be used as possible therapy to improve the overall health for people at risk of chronic diseases such as diabetes. This comes after research in mice found that infecting the animals with helminth can protect them against diabetes by stimulating the immune system to release anti-inflammatory molecules.

The 2-year study will be carried out by scientists from the Center for Chronic Disease Prevention and JCU’s Australian Institute of Tropical Health and Medicine. The study aims to examine the effect of hookworm infestation on young women at risk of diabetes in an attempt to replicate similar results in humans.

The researchers will inoculate young overweight women (aged 18 to 44) with hookworm larva and monitor their health through regular medical assessments.

According to Dr. Paul Giacomin, the worms are masters of controlling inflammation. He believes that this clinical trial is critical especially for determining whether researchers should start studying the active molecules that helminth release into the body to help control metabolism and whether these molecules can be used as a drug for preventing metabolic diseases such as diabetes.

The researchers also said that type 2 diabetes and obesity are increasing at an alarming rate in Australia’s population hence leading to disability and death from infections, kidney failure and heart disease.

Read about the Best Natural cures for Diabetes HERE!

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Green Tea and Diabetes

Is Green Tea Helpful in Diabetes?

According to Medline Plus, green tea may offer several benefits which include lowering your risk for high cholesterol, Parkinson’s disease, and cancer. Preliminary studies also show that green tea may also reduce the risk of developing diabetes and some of the complications associated with this debilitating condition. Although people suffering from diabetes can safely drink green tea, they should also monitor their blood sugar carefully because of its potential blood glucose lowering effect.

Why is Green Tea Highly Beneficial for Diabetics?

  1. Green tea is rich in EGCG catechins

EGCG (epigallocatechin gallate) catechins help increase fat oxidation and have proven to be highly effective in burning body fat. Excess fat in the body is a major problem that might lead to diabetes and EGCG catechins help protect vascular muscle cells from high glucose levels. Moreover, EGCG catechins help prevent Type 1 Diabetes by improving glucose tolerance and changing lipids and glucose metabolism in the body.

Herbal teas to lower blood sugarEGCG catechins also help prevent Type 2 Diabetes by inhibiting digestive enzymes which reduces the production of glucose from carbohydrates.

  1. It stimulates the production of insulin

Recent studies show that green tea stimulates the production of insulin in the body which controls your blood sugar levels and transforms nutrients into energy. Green tea also maximizes the functions of the pancreas which is responsible for producing insulin. It also protects the pancreatic beta cells from damage.

  1. It prevents obesity

Green tea lowers your triglyceride and fatty acid levels hence preventing obesity and the complications associated with obesity. Moreover, EGCG catechins also help reduce your appetite and boost the metabolism cycle. Recent studies show that drinking 2 to 4 cups of green tea spread throughout the day can help you burn up to 80 calories per day hence increasing your metabolism and endurance even while working out. Green tea also stimulates the nervous system that stimulates the fat burning process

  1. It can protect you from hyperglycemia

If left untreated, hyperglycemia can lead to oxidative stress which can cause serious complications such as diabetic retinopathy or even blindness. A recent study conducted by Brazilian researchers seeking to explore the benefits of green tea in diabetic rats shows that green tea protects the rats’ retina from diseases caused by diabetes including neurodegenaration disorders.

  1. Green tea is rich in polyphenols

Polyphenols are antioxidants which have strong anti-diabetic properties. These anti-diabetic properties help increase glucose tolerance and inhibit oxidative stress which is critical when it comes to controlling diabetes. In a study conducted in China, researchers observed that the polyphenols in green tea help reduce adiponectin levels and fat deposits in rats. Adiponectin plays a very important role in glucose and lipid metabolism.

Green tea warnings and precautions

Several studies show that green tea is safe even for diabetics when consumed in moderate amounts. However, there are some warnings and precautions for diabetics who want to consume green tea in a bid to improve their health and general well-being. Avoid taking green tea or consult your physician if you’re pregnant or breast-feeding, if you have a sensitive stomach, or if you’re under medication.

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Is Agave Nectar Safe For Diabetics?

Many diabetic people and people who want to lose weight want to find the right sugar substitute that can satisfy their sweet tooth. Agave nectar or syrup has gained popularity as one of the products that provide such as substitute.

It is about 1.5 sweeter than regular sugar and its taste and consistency are comparable to honey.

Although for many people agave nectar may seem like the best answer to satisfy their sugar cravings, the truth is that it’s best used in moderation because it has its own complications especially when too much of it is consumed.

What is Agave Nectar/Syrup?

Agave syrup is derived from the agave plant which can be found growing naturally in Southern Mexico. When fermented, the blue agave plant turns into tequila. Angela Ginn, National Spokesperson for The Academy of Nutrition and Diabetes, explains:

agave nectar diabetesAgave nectar is a sweetener that contains vitamins, carbohydrate and sweeteners such as calories, magnesium, calcium, iron and potassium. The color difference is mainly due to the filtration of minerals and salts in production.

Health food advocates used to believe that agave was a good solution for people with diabetes (PWD) because it is made of 90 percent fructose. This means that agave is much lower on the GI (glycemic index) and thus doesn’t pack the same punch to blood sugar levels as table sugar.

However, we’ve learned that this might be somewhat misleading. Although it’s true that foods that rank lower on the GI index are absorbed slowly and tend to raise blood sugar gradually. However, a food’s healthfulness should not be based on the glycemic index. For instance, watermelon ranks higher than ice cream.

Agave Nectar Nutrition Facts

Agave is commonly used as a sweetener to replace brown or white sugar in baking. One tablespoon of agave contains 15 grams sugar, 16 grams total carbs and 60 calories. Therefore, agave nectar is straight sugar with very little else to offer in terms of nutrition.

What is the Relationship Between Fructose and Diabetes?

Most people with diabetes know that it’s generally healthier to choose foods that rank lower on the glycemic index because they keep blood sugar levels more stable. However, it’s also essential to understand that there is more to consider than just the glycemic index. For instance, although agave syrup ranks lower on the glycemic index compared to other sweeteners, it contains 90% fructose.

Numerous studies have linked over-consumption of fructose to a wide range of health problems including increased weight gain, high blood pressure, insulin resistance, fatty liver, higher triglyceride levels and cholesterol, to name a few.

Nowadays, loads of packaged and processed foods contain large percentages of fructose largely because it’s a cheap substitute for sugar. As a result, people are generally consuming fructose in high proportions.

Studies show that drinking and eating a lot of fructose leaves you feeling hungrier because it influences hormones including ghrelin, leptin and insulin. This creates a cycle where you still feel hungry even after your meal and you end up eating more food.

Overconsumption of glucose is one of the risk factors for insulin resistance, cardiovascular disease, obesity and hypertension. Therefore, if you are diabetic, consuming fructose might make your condition worse and may even increase your risk of complications.

What is the best sweetener to use for diabetics?

Alternative Sweeteners for Diabetics.

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Acupuncture Therapy For Diabetes

Acupuncture is a practice that mainly involves insertion of thin needles (4 to 25 mm long) into the skin on specific points in the body in order to prevent illness and improve health and general well-being.

The practice originated in China more than 2,000 years ago and it’s one of the oldest medical practices known to man. The stimulation of sensory nerves results in the release of vital chemicals including endorphins.

Studies show that acupuncture treatment may reduce nerve pain and improve peripheral diabetic neuropathy.

Acupuncture Therapy Procedure

Acupuncture Therapy For Diabetes After inserting (4-20) thin needles into specific areas in your body, the acupuncturist may leave them in for about 30 minutes or manipulate them via electric stimulation or with his hands.

However, different people describe the experience in different ways. Although some people report mild pain (a dull, throbbing sensation) especially during needle insertion, most patients report no pain whatsoever.

Some people become relaxed following the procedure, while others feel a burst of energy.

Follow-up treatments usually occur over a period of several months or weeks. However, treatments are customized to each patient’s symptoms and needs.

Benefits of Acupuncture for Diabetes

  • Reduces pain and discomfort by regulating endocrine function

Diabetes mainly stems from the endocrine system because these hormones are mainly responsible for triggering organs to control our blood sugar levels. Acupuncture stimulates endorphins which block pain and trigger positive feelings in the body.

  • Regulate sugar levels

Acupuncture regulates cortisol, a hormone which stimulates the body to feel stress. Studies show that the hormonal reaction triggered by acupuncture helps balance parts of the body that are unable to regulate blood glucose levels on their own. Therefore, unlike most pharmaceutical treatments, acupuncture helps regulate blood sugar levels without the risk of dangerous side effects.

Other Benefits of Acupuncture for T1D (Type 1 Diabetes) include:

  • Decreasing depression and anxiety
  • Preserving nerve function and alleviating painful diabetic peripheral neuropathy
  • Increasing gastropareisis (gastric emptying time)
  • Increasing circulation
  • Increasing range of motion especially in musculoskeletal conditions such as trigger finger and frozen shoulder
  • Reduce the release of glucagons by the pancreas
  • Reduce the urge to eat too much (polyphagia), excessive thirst (polydipsia) excessive urination (polyuria)
  • Prevent myocardial contractility and microcirculation
  • Normalize vascular peripheral resistance and enhance blood outflow
  • Enhance immunomodulating antioxidant and antiatherogenic effects
  • Stimulate secretion of beta-endorphin
  • Elevate pain threshold
  • Increase neuropeptide Y levels and cell proliferation
  • Reduce antheroscelerosis of the limbs

Acupuncture also supports the immune system’s ability to fight off viruses and colds. As we all know, illnesses can cause fluctuations in blood glucose levels especially for people suffering from Type 1 Diabetes.

How does Acupuncture Work?

Although the mechanisms of acupuncture are not fully understood, studies show that acupuncture stimulates the body’s regulatory systems to produce chemicals that reduce inflammation and pain, trigger the secretion of neurotransmitters and neurohormones in order to restore homeostasis.

On the other hand, the blood glucose lowering effects are due to the regulation of cortisol, a hormone that stimulates the liver to produce glucose and by reducing the concentration of fatty acids in the blood, which increases insulin sensitivity.

Does Acupuncture have any Shortcomings or Risks for Diabetes?

Recent studies and clinical trials of acupuncture therapy for diabetes have proven that acupuncture does not have any serious risk. However, this does not mean that acupuncture is for everyone.

As Mayo Clinic points out, although diabetes can be controlled and treated, there’s no diabetes cure. Therefore, if you’re unable to manage diabetes symptoms through lifestyle choices and diet, you’ll need insulin therapy.

There are a few general risks associated with acupuncture treatment that we should be aware of. Some of the side effects of acupuncture include bruises, soreness, and minor bleeding where the needles have been inserted.

All needles must be removed after the procedure as this could have serious adverse effects. On the other hand, if you have a bleeding condition like vitamin K deficiency, are pregnant or have a blood disease such as HIV or hepatitis, acupuncture might not be the best treatment option for you.

Guidelines for Acupuncture Therapy for Diabetes:

Acupuncture treatment usually includes the following:

  • During your initial appointment, the acupuncturist will ask you detailed questions about your diabetes condition and specific symptoms.
  • Your practitioner will ask you questions about your pain levels, diet, health goals and lifestyle. Your acupuncturist might also ask questions about stress, relationships and any other area of your life that has a holistic impact on your condition.
  • After the initial consultation, the treatment procedure usually takes approximately 30 minutes. Your acupuncturist will most likely recommend that you go for treatments twice per week to see how your body is reacting.

If everything goes well, your practitioner will probably drop your treatment appointments to twice a month.

Remember, the first and most important treatment for diabetes is a healthy lifestyle which generally includes a sustainable and pleasurable habit of stress management, nutrition and physical activities. This is the starting point of a holistic and integrative approach to diabetes and other chronic medical conditions.

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Most Frequently Asked Questions on Diabetes

Can I Reverse Diabetes?

Type 2 diabetes is often a progressive disease that is preceded by a long period of elevated blood sugar. In fact, most people who are finally diagnosed with diabetes, medical experts believe they have been on the path for 5 to 10 years. Therefore, most of them have already lost about half of their insulin making capability.

Although it’s impossible to undo your lifestyle of the last decade, you can take some steps to stop the progression or even reverse diabetes. Recent studies show that losing weight can delay the onset of pre-diabetes or delay its progression to type 2 diabetes. The keys to prevention and management of diabetes or preventing its complications include; Healthy diet, regular exercise, and creating an environment that fosters general healthy living.

For instance, losing a few pounds earlier on when your glucose levels start rising can greatly improve your blood sugar levels, blood pressure, triglycerides, cholesterol levels and more. It is vital for people to get to their ideal weights especially if they have type 2  diabetes or pre-diabetes.  Robert Hizenga, MD, an associate professor at the University of California says that people should be athletically fit and have no excess fat. A diet of healthy eating and 90 minutes of exercise 6 days a week is the best way to manage type 2 diabetes even without medications.

For most people this is easier said than done. However, with perseverance, commitment and a positive attitude, you can achieve your ideal, healthy weight. You can set small and achievable goals first and add new goals gradually as you succeed in meeting the small goals. Research studies recommend setting a small goal of losing about 5 to 7% of the weight you started with in order to improve your health, lower blood sugar, with the intention of keeping the pounds off.

What are the Symptoms of Type 2 Diabetes?

The symptoms of type 2 diabetes usually develop very slowly and this is the main reason why most people have may have it and not know it. Here are some of the symptoms you should look for:

  • Increased hunger: Since the body does not have enough insulin to move glucose into the cells, your organs and muscles will be depleted of energy thus triggering intense hunger.
  • Frequent urination and increased thirst: When excess sugar builds up in your bloodstream, your tissues lose excess fluid to the blood stream. This is that main reason why you tend to feel thirsty and may urinate and drink more than usual.
  • Weight loss: Although most people with diabetes tend to eat more than usual in order to relive intense hunger, they may also lose weight. Since the body does not have the ability to metabolize sugar, it uses the alternative energy stored in fat and muscles. You end up losing calories and excess sugar in your urine.
  • Blurred vision: In case your blood sugar level is too high the fluid in the lenses of your eyes may also be pulled off into the blood stream. This affects your ability to see or focus.
  • Fatigue: Since your cells are deprived of glucose, you become easily irritable and tired.
  • Some darkened areas on the skin: If you have type 2 diabetes, your may have some patches of velvety, dark skin in the creases and folds of your body. This is quite common in the neck and armpits. This condition is known as acanthosis nigricans and in most cases it’s a sign of insulin resistance.
  • Frequent infections and slow-healing sores: Your ability to resist infections and heal wounds may be affected.
  • Tingling and numbness of the feet and hands
  • Impotence

Are there any Forms of Natural Treatment for Diabetes Available Today?

  1. Fig leaves

Due to its anti-diabetic properties, diabetics need less insulin when using fig leaf extract for treating diabetes. The extract should be taken first thing in the morning preferably with breakfast. Alternatively, you fig leaves can be boiled in freshly boiled water and taken as tea.

  1. Black seed

Nigella Sativa, also known as Black seed has been used for over 2000 years to treat numerous diseases including diabetes, pancreatic cancers, acne and more. Diabetics should take 6 teaspoons of black seed oil per day for 7 days. Take black seed oil three different times. Then take 4 teaspoons per day for 4 days; 2 in the morning and 2 in the evening. Follow by taking two teaspoons per day for two days.

  1. Fenugreek

Take 10 to 30 grams of fenugreek with each meal per day. However, you should not take fenugreek at the same time as other medications. Wait at least one hour before taking it. Do not take more than 90 grams because it might cause nausea and stomach upsets. Common side effects of fenugreek include gas and diarrhea.

  1. Cinnamon

A study done by Khan and associates in 2003 reported cinnamon as a good natural treatment for diabetes. 60 diabetic people were tested and a third of them were given a placebo. The results were quite impressive with glucose down about 18% and the overall health of the group increased. The results also showed reduced levels of triglycerides and LDL cholesterol. Taking about a teaspoon of cinnamon per day is critical to softening your cell membranes. Cinnamon reduces your need for insulin because it actually mimics insulin.

  1. Grape seed extract

Grape seed exact performed quite well in studies conducted in Toyama, Japan, Portsmouth, UK and Romania in 2009. Grape seed extract is great setting up strong defensive mechanisms against the reactive oxygen that is produced by hyperglycemic conditions and protecting the liver cells. Grape seed extract comes in 50 to 100 mg capsules but, do not take more that 300 mg per day.

  1. Olive oil

The University of Jaen has been researching between the consumption of olive oil and preventing diabetes. They found that an olive oil-rich diet can help prevent diabetes. Olive oil can help reduce your blood sugar levels including triglycerides and LDL. Reducing your cholesterol levels can help prevent various diseases including arthrosclerosis, cardiovascular disease and diabetes.

It’s essential to keep in mind that, prevention of diabetes actually begins with proper diet and weight management. The Mediterranean diet has proven to be very beneficial in the prevention and treatment of diabetes by using coconut oil and olive oil, which is rich in monounsaturated fats instead of saturated fats. Drink about ¼ cup of the oil. You can also mix one teaspoon of olive oil and one table spoon of lecithin especially if you prefer using lecithin.

  1. Bitter melon

Bitter melon contains insulin-like properties which is the main reason why it works well with diabetes treatment. The insulin-like properties help in lowering glucose levels in blood and urine. Juice bitter melon and take it on an empty stomach first thing in the morning. You can also grind the seeds into a powder and eat them or use the bitter melon to make tea.

  1. Vitamin C

Studies show that using between 100mg and 600mg of vitamin C can help normalize your blood glucose levels in as little as 30 days. Diabetics have complications of too much sugar in the body which can eventually leads to nerve damage and eye problems.

How Can You Create the Right Diet for Diabetes?

The term “diabetes diet” in this context refers to the food that is eaten every day and not simply a short-term solution to lose weight or treat diabetes temporarily. You should choose a diabetes  diet plan you will adhere to for the rest of your life. Therefore, fad diets that eliminate several food groups are not recommended because they are unsustainable. The best diabetes diet should be customized to your needs without focusing only on cutting calories but also making the most of the calories you consume.

A healthy diet should be rich in vegetables, fruits, low-fat dairy, heart –healthy oils and whole grains. It should also encourage lowering your salt intake and healthy preparation of food such as broiling, roasting, grilling meats, and baking. Another essential element of a healthy diabetes diet is limiting saturated fats. Daily calories from saturated fats should be less than 7%. Moreover, you should avoid trans-fats and limit your daily calorie intake to less than 200 milligrams.

Stick to a low-carbohydrate diet and choose lean proteins to keep you energized and full without too much fat. Some of the good sources of protein include poultry without skin and lean fish. If you prefer pork or beef, choose lean cuts, trim off the fat and avoid frying food. Stick to low-fat or non-fat dairy options for yogurt, cheese, milk and other dairy products.

What are the Recommendations for a Healthy Diabetes Diet?

  • Eat 3 meals per day, and be sure to include healthy snacks as needed to help regulated blood glucose.
  • Eat appropriate proportions
  • Maintain a regular meal schedule by eating at the same time each day.
  • Sip low calorie beverages or water throughout the day.
  • Eat more vegetables

What are some of the plant foods used for the Treatment of Diabetes?

There are numerous plans that can be used for diabetes treatment, especially people with type 2 diabetes. These plants include:

  • Buckwheatdiabetes diet
  • Coffee
  • Cloves
  • Brewer’s yeast
  • Sage
  • Peas
  • Broccoli
  • Okra

Most of these foods are rich in vitamins, minerals and fiber which are vital for good health in diabetics. Some new studies show that plant foods such as coffee, cloves and cinnamon may actually help insulin and aid in fighting inflammation. Cinnamon extracts improve glucose metabolism which triggers insulin release and cholesterol metabolism. On the other hand, clove leaf extracts improve insulin’s function and also lower LDL, total cholesterol, triglycerides and glucose. Recent studies show that some compounds in coffee reduce the risk of developing diabetes by increasing insulin sensitivity.

What does High and Low GI mean?

The GI ranks food according to the rate at which they are broken down by the body to form glucose.

High GI foods are quickly converted into glucose. Examples of foods with a glycemic index include potatoes, oranges, sweetened drinks, and white bread.

A low Glycemic Index diet mainly incorporates foods that are slowly converted into energy and typical examples include beans, milk, berries, leafy vegetables and whole grain bread.

Since low GI foods are broken down more slowly, they don’t cause spies (sharp increases) in your blood sugar level compared to foods with a high glycemic index. Therefore, they are a good option for maintaining stable blood sugar levels.

Foods with a low glycemic index leave you feeling full over a longer period of time.

Can a low Glycemic Index (GI) Diet Prevent Diabetes?

A low GI diet can be effective for diabetics if they apply portion control to foods with high carbohydrate content. Foods with high glycemic index are broken down quickly causing blood sugar levels to rise very sharply. This is particularly dangerous for people with diabetes as the ability to control blood sugar levels is greatly reduced or almost non-existent.

What are the Advantages of a Low GI Diet?

  • Their nutritional value is higher compared to high GI food equivalents
  • Reduce the demand for insulin immediately after eating
  • Provide energy for prolonged periods and its unlikely that you’ll feel hungry before it’s time for the next meal
  • You can eat a varied diet
  • It’s easier to follow food choices with glycemic index charts

Do low GI diets have any disadvantages?

The main disadvantage of a low GI diet for diabetics comes if the carbohydrate content of a meal is too high for the body to cope with. For instance, bran-based cereal is typically low GI but it contains a high carbohydrate value.

The carbohydrate content of a large portion of bran-based cereal could be too high for people with diabetes which may cause their blood sugar levels to rise very high.

However, this should not be a problem if people with diabetes apply if portion control to foods that have a high carbohydrate content.

What low GI foods are suitable for people with diabetes?

  • Whole grains
  • Unsweetened dairy products
  • Lean meats
  • Non-starchy vegetables
  • Legumes

Care must be taken with vegetables and fruits because their GI value can vary significantly.

  • Low GI fruits include grape fruit, kiwi fruit, plums and berries.  Diabetes Diet
  • High GI fruits include mangoes, pears, oranges, bananas, raisins and dates.
  • Low GI vegetables include cabbage, peppers, cauliflower and lettuce.
  • High GI vegetables include potatoes, sweet corn, beetroots, parsnips and carrots.

What is the Atkins diet?

The Atkins Diet is a low carbohydrate diet plan that was created by Robert C. Atkins in 1972. The diet emphasizes fats and protein while restricting carbohydrates. It has several phases for losing weight starting with a low carbohydrate diet.

Can the Atkins diet help control diabetes?

The Atkins Diet limits carbohydrates in order to change the metabolism of the body from metabolizing glucose for energy to convert fat for energy. According to Dr. Atkins, the main reason why most low-fat diets fail is because dieters feel hungry and that the Atkins diet is much easier because dieters generally feel satisfied when they eat adequate fiber, protein and fat. Since the Atkins Diet emphasizes avoiding carbohydrates, it can certainly help diabetes.

Is alcohol bad for diabetics?

Alcohol and Diabetes

Beyond all the safety and health concerns about alcohol, people with diabetes need to be very cautious. The action of some diabetes medication and insulin is to lower blood sugar. Therefore, diabetics should not drink on an empty stomach or when their blood glucose is low.

Keep in mind that there is a risk of developing hypoglycemia up to 24 hours after drinking. Therefore, if you have diabetes and want to drink alcohol, you should always check your blood sugar level before drinking and eat before drinking or whole you drink. Moreover, you should check your blood sugar level before retiring to bed and make sure its within the safe level (100 to 140 mg/dl).

The symptoms of hyperglycemia and too much alcohol can be very similar; dizziness, disorientation and sleepiness. Always wear a diabetes ID if you are hypoglycemic to ensure that nobody will confuse hypoglycemia for too much alcohol. This will ensure that you get proper assistance and treatment.

Here’s to controlling your diabetes!

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What is the Best Artificial Sweetener for Diabetics?

The Best Artificial Sweetener for Diabetics

Although quitting refined sugars can be quite tough, it is definitely worth all the effort considering how incredibly damaging sugar can be especially for diabetics. Luckily, there are some artificial sweeteners that are actually great for your health. Besides tasting very sweet, they are low in fructose and low in calories. You will find artificial Sweeteners in many things – Desserts, yogurt, diet soda’s, breakfast cereals, snack bars and a myriad of other foods.  In order to choose the best artificial sweetener for diabetics, it is essential to learn more about the properties and effects of these healthy artificial sweeteners:

  1. Stevia – Can Diabetics Use Stevia?

Most certainly they can!

Steviol is a popular low calorie sweetener that is extracted from a plant in South America known as Stevia rebaudiana. It has been for many many years in South America, as a sweetener and best of all, contains virtually no kilojoules!  Stevia leaves contain numerous sweet compounds including Rebaudioside and stevioside.

These sweet compounds are about 300 times sweeter than regular sugar. It is often sold as a powdered extract in most food stores. Moreover, stevia has been used for centuries by various native Indian communities especially in Paraguay.

What are the Health Benefits of Stevia?

best artificial sweetener for diabetics

Can Diabetics Use Stevia Sweetener?

  • Stevia can help lower high blood pressure by 6 to 14%. It has been shown to lower the level of blood sugar in diabetics.
  • It has been tested numerous times around the globe and found to be non-toxic.
  • Stevia can be incorporated in the diet of diabetics because it does not raise the blood sugar levels.
  • Both stevioside and stevia extracts can be used in cooking and baking because they are extremely heat-soluble.

Some studies show that stevia can also reduce oxidized LDL cholesterol, reduce the build-up of plaque in the aryeries and improve insulin sensitivity.

  1. Erythritol

Erythritol is a low-calorie sugar alcohol that contains 6 percent of the calories or 0.24 calories per gram as sugar with about 70 percent of the sweetness. It does not have any effect on biomarkers such as triglycerides or cholesterol because it does not spike insulin or blood sugar levels. The body absorbs erythritol from the intestines but it’s eventually excreted unchanged from the kidneys. Although studies show that it is very safe, just like other sugar alcohols, consuming erithritol in high doses at a time can cause digestive issues.

  1. Xylitol

This sugar alcohol has sweetness very similar to sugar. Xylitol contains about two thirds the calorific value of sugar or about 2.4 calories per gram. It helps prevent osteoporosis by improving bone density. It is also great for diabetics because it does not raise insulin or blood sugar levels. Xylitol offers some dental health benefits such as preventing dental decay and cavities. However, xylitol is toxic to dogs and should be kept safely away from them. It can also cause digestive problems in high doses.

  1. Acesulfame-K (Also known as Ace-K)

Acesulfame-K is a tabletop sweetener that is commonly used as an additive to alcoholic drinks, pudding, and confectionery. It’s sweetness level is about 200 times that of sugar.

Benefits of using Acesulfame-K

The best sweetener for diabetics, best natural sweeteners for diabetes

  • There are no health or safety concerns associated with its use.
  • It can also be used in baking and cooking
  • Acesulfame-K is safe for use even during pregnancy.
  • It does not affect blood sugar levels

What are the Disadvantages of using Acesulfame-K?

  • When used on its own, Acesulfame-K can leave a sour or bitter taste in your mouth.

There are also some popular health conscious sweeteners you can use instead of sugar. These include maple syrup, honey, molasses and coconut sugar.  This in-depth analysis will help you choose the best artificial sweetener for diabetics depending on your needs and preferences and help control your sugar levels.

Here’s to Controlling your Diabetes!

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Homeopathic Treatment for Diabetes

There are many home remedies for diabetes, and herbal supplements for diabetes type 2, (some you may never have heard of!) Diabetes mellitus mainly Home remedies for diabetes, homeopathic treatment for diabetesaffects the blood glucose levels and utilization of glucose as energy in the body. Glucose is vital for building up muscles and it also acts as fuel for numerous brain functions. However, the blood glucose level is usually high in diabetic conditions and it might cause serious health problems or even death. Homeopathy is one of the treatments for diabetes and it can improve the health of patients and also aid in achieving control over the blood glucose level.

Some of the most Effective Natural Remedies for Diabetes include:

 Uranium nitrate

The use of uranium nitrate as a Homeopathic treatment for diabetes originated due to dyspepsia. The signs and symptoms of dyspepsia include; polyuria, home remedies for diabetes, home medicine for diabetespolydipsia, dry skin and dryness in the mouth. Uranium nitrate lessens the sugar level in urine and also reduces frequent urination. However, people under this treatment will feel thirsty frequently and also experience an increased appetite. Despite the increased food consumption, such individuals will still lose weight. Fatigue is also common for patients under this treatment. An example of this treatment method is Syzygium jambolanum. However, it is vital to consult a homeopathic doctor in order to ensure that this treatment suits your body and the stage your diabetes is at.

Phosphorus

Phosphorus is another one of the home remedies for diabetes – very beneficial for pancreatic disorders including diabetes. This treatment is also very useful when diabetes occurs with other conditions including tuberculosis and gouty diathesis. It gets rid of symptoms such as sudden dryness in the mouth, thirsty, feeling, emaciation and frequent urination. Examples of this treatment method in homeopathy medicine include natrum sulphuricum and arsenicum. Arsenicum is effective for reducing thirst and diabetic gangrene. On the other hand, natrum sulphuricum is used for hydrogenic constitution and dry mouth.

Use of lactic acid in Homeopathic Treatment for Diabetes.

This homeopathic treatment  method is highly effective in treating diabetes that is associated with any gastro-hepatic conditions. Symptoms such as

  • constant and frequent hunger,
  • thirst with nausea and
  • frequent urination, show that patients need this treatment.natural remedies for diabetes This homeopathic remedy reduces chronic pain, dryness in the mouth and dryness in the skin which are typical symptoms for gastro-hepatic diabetes. This symptom can be used along with acetic acid as well as carbolic acid to improve diabetic symptoms.

Insulin

Long before the effects of insulin on diabetic patients were proven, pancreatic juice was often used to treat diabetes in homeopathy. The pancreatic juice should be administered along with water under supervision in doses of 10-20 drops. Supervision is very important in order to avoid overdosing especially in this treatment method. A small dose of pancreatic juice has a huge effect. Pancreatic juice is one of the best homeopathic treatment for diabetes.

Bryonia

Bryonia is a native European perennial  vine with red berries and white flowers. The root of the Bryonia plant is used in healing. It has a  bitter smell and strong taste.  Bryonia is also known as devil’s turnip.

Homeopathic treatment for diabetes, natural herbs for diabetes

Bryonia

This treatment method is highly effective especially for diabetic patients who are also affected by hepatic disorders. Hepatic disorders cause difficulty in eating which might result in fatigue and tiredness. Patients may also experience general weakness, bitter taste in the mouth and dryness in lips. The tongue will also become flabby and the patient might suffer from mood disorders as well. This remedy can also be used to treat various digestive disorders.

It is vital for diabetes to be diagnosed and treated early in order to avoid further complications. If left untreated, diabetes can damage tissues that are vulnerable to the effects of high blood sugar levels such as the eye, kidney, large blood vessels and the nerves. Remember, It is essential to eat well and take regular exercise for good health. This, along with the numerous natural remedies for diabetes will certainly improve and help to reverse your condition.

 

 

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Coconut Oil and Diabetes – Health Benefits!

Diabetes has become prevalent with rising obesity and sugar consumption. 8.3% of the entire population in the United States has diabetes. This is approximately 2.8 million adults and children. Moreover, the rate of Americans becoming diabetic doubles every 10 years. Therefore, pharmaceutical companies are capitalizing on this epidemic especially with drugs for type 2 diabetes. However, these drugs are not dealing with real underlying causes. Besides improving the regulation of blood sugar, coconut oil can also eliminate cravings and relieve neuropathy; improve circulation in order to get rid of numbness.coconut oil for diabetes

How does Coconut Oil Reverse the Effects and Symptoms of Diabetes?

Imagine being able to eliminate or reduce the amount of medications you are taking. There are various beneficial properties of coconut oil that make it very effective in reversing the effects and symptoms of type 2 diabetes.

Try using Coconut Oil for Diabetes Control!

It nourishes your body

The digestive system normally converts what we eat into glucose. The glucose is absorbed into the bloodstream hence triggering the production of insulin by the pancreas. Insulin hooks to the cells in order to help bring the glucose into the cells. The cells use glucose as energy. However, with diabetic people, either insulin is not produced or it can’t attach to cells. As a result, the cells can neither absorb nor use glucose.

However, coconut oil can be absorbed by the cells and used as energy even in the absence of insulin. Moreover, the body can use MCFA’s (Middle chain fatty acids) in the same way as glucose without necessarily depending on glucose in order to do so. This gives the pancreas time to heal. In some cases, the pancreas may rest and recover the ability to manufacture insulin.

Boost your Metabolism – Use Coconut Oil for Weight Loss

Due to the problems with the absorption and use of glucose, weight gain and lower energy levels are common problems with most type 2 diabetics. When your cells lack glucose to power them, the metabolic rate drops thus resulting in low energy levels. (We all know that feeling!)  However, coconut oil counters this effect due to its structural composition and the way it is used by the body.  Coconut oil boosts metabolism and as a result, the body burns fat at a faster rate. Moreover, it slows digestion allowing you to feel fuller and energetic for longer.

Coconut Oil for Diabetes Control – Helps Regulate Blood Sugar

In my daily diet, I use coconut oil for diabetes control, as I had to deal with many complications as a result of my body’s inability to regulate the blood sugar levels. These problems mainly include constant hunger, obesity, food cravings and hypoglycemia. However, I realized that my blood sugar level which was usually 80 to 90 points above normal reduced within half an hour after taking a teaspoon of coconut oil. This helped reduce my cravings and hunger. Moreover, it helped me avoid other life threatening complications such as severe hypoglycemia, diabetes shock and loss of consciousness.

Is Coconut Good for Diabetes, Coconut oil has a very low GI (glycemic index) of about 35 which helps prevent fluctuations in blood sugar by balancing the amount of insulin produced with the amount of sugar in the bloodstream in order to improve glucose control and reverse insulin resistance.

Neuropathy and Blood Circulation

Good blood circulation is very important for diabetics. Many diabetics who experience numbness in their limbs get cuts or infections on the limbs without realizing it until it is too late. This can lead to serious complications. Coconut oil helps to get rid of numbness by improving blood circulation.

My feet and legs used to get numb constantly! However, feeling returned to my feet and legs within ten days of eating 2 teaspoons of coconut oil! Therefore, eating 2-3 teaspoons of coconut oil per day can help reduce or even eliminate tingling and diabetic neuropathy (nerve pain) that occurs in the limbs.

Improving brain function

This is vital especially for type 1 diabetics. The MCFA’s (Middle chain fatty acids) found in coconut oil improves brain function. The medium chain triglycerides help improve and preserve brain function under ideal hypoglycemic condition. However, using coconut oil for diabetes control, helps preserve the brain without causing the deadly hyperglycemia.

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