Archive | Diabetic Recipes

How to Create Sugar Free Desserts for Diabetics

Sugar Free Desserts for DiabeticsSugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

  • Raspberries
  • Strawberries
  • Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

  • Two cups of whole wheat bread, cut into bite size pieces
  • Half a cup of semi sweet chocolate chips
  • One and a half cup of egg substitute
  • One cup of low fat milk
  • One fourth of a cup of sugar substitute
  • One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes.  To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

  • Bran cereals,
  • Oatmeal
  • Barley
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Diabetic candy recipes

diabetic candy recipes

diabetic candy recipes

Who wants to be a diabetic and not get to enjoy yummy candy? Often times we plague diabetics as not getting to eat good food but often times that notion is all wrong. Diabetics can eat the same foods that we eat just in moderation and by often times substituting sugar with sugar substitutes. There are many various diabetic candy recipes, diabetic snack recipes and other recipes so that diabetics can have all of the same yummy treats that we do!

My grandmother was a diabetic for years before she passed away and the worst part for me was preparing snacks and candy for my kids but knowing that I couldn’t share them with her or if they took their treats up to her house she could get into them so I started researching diabetic candy recipes so that I could make yummy treats for not only my kids but also my grandmother to enjoy!

Pretzel Candy Crunch

(This is one of our favorites)

Ingredients

2 cups broken pretzels
1 cup tiny marshmallows
1/2 cup chopped salted cashews or peanuts
3/4 cup sugar
1/3 cup half-and-half or light cream
2 tablespoons butter or margarine
1 cup butterscotch-flavored pieces

directions

Combine pretzels, marshmallows, and cashews or peanuts in a large mixing bowl; set aside. Combine sugar, half-and-half or light cream, and butter or margarine in a heavy saucepan. Bring to boiling over medium heat, stirring constantly. Remove from heat. Add butterscotch pieces. Let stand 1 minute to soften pieces. Stir until combined. Let stand 5 minutes.
Pour butterscotch mixture over pretzel mixture; stir to coat. Drop by rounded teaspoons onto baking sheets lined with waxed paper. Chill until firm. Store in a tightly covered container in the refrigerator. Makes about 30 pieces.
Make-Ahead Tip: Prepare candy and store in a tightly covered container in the refrigerator up to 1 week.

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Diabetic snack recipes

diabetic snack recipes

diabetic snack recipes

For diabetics, a key essential in them feeling like that they still lead a normal life is to keep their diet as close to the same as they did before they first found out that they were diabetic. With diabetic snack recipes a diabetic can still feel like they are normal and still be able to eat yummy, delicious foods all at the same time.

Some of the diabetic snack recipes that we love the most are…

No Bake Truffles

ingredients

1/2 cup flaked coconut
3 tablespoons powdered sugar
3/4 cup coarsely chopped walnuts
8 ounces pitted dates
1/2 cup raisins
1/2 cup dried cranberries
1/3 cup flaked coconut
1 tablespoon unsweetened cocoa powder
1/4 teaspoon ground cinnamon
1/4 cup creamy peanut butter

directions

Place the 1/2 cup coconut and powdered sugar in food processor bowl. Cover and process until coconut is finely chopped. Transfer mixture to shallow dish; set aside.
For truffles, place walnuts, dates, raisins, cranberries, the 1/3 cup coconut, the cocoa powder, and cinnamon in the food processor bowl. Cover and process or blend until finely chopped, stopping to scrape down sides as necessary.
Add peanut butter. Cover and process until mixture is moist enough to form a ball.
Using hands, shape the mixture into 1-inch balls. Dredge or roll the balls in coconut mixture, gently patting the mixture onto sides of balls. Transfer to storage container. Cover; store at room temperature up to 7 days. Makes 30 truffles.

With diabetic snack recipes you can still have yummy, delicious and tasty treats all while watching your health and diet at the same time. With diabetic snack recipes you can treat yourself and others too while still feeling like you can feed that urge of sweets all without the sugar.

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What are Good Diabetic Menu Plans?

Diabetic Menu Plans

Need a good diabetic menu plan?

For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!

Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.

One Simple Rule for Your Diabetic Meal Plans

If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.

Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky.  White sugar, and anything that has white flour in it are also items that you really need to stay away from.

That means the following should not appear on your diabetic menu:

  • Donuts
  • Buns
  • Cupcakes
  • Anything Sweetened with white sugar
  • Bagels

The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet.  Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.

Why Diabetic Menu Plans are SO Good!

If you haven’t tried eating and following the rules on this page, perhaps you should.  You might be doing yourself a massive favor.  Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.

There’s a whole bunch of benefits to eating like this even if you are a non diabetic.  So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.

Key Elements of Diabetic Menu Plans

Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal.  So this means, that chicken, turkey, pork and fish are in, and beef is out.  That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.

Veggies
Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white!  Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.

Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible.   Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.

Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar.  You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.

Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined.  When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.

Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are!  I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them.  Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!

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What are good diabetic food gifts?

Diabetic Food Gifts

What are good diabetic food gifts? For diabetics foods are a part of their lifestyle. Watching what they eat is necessary to keep them alive. For diabetics the smallest change in blood sugar can be disastrous and this can be caused by a small piece of bad food.

Diabetes is a very serious condition and serious disease. This condition affects over 28 million people in the United States alone. The rest of the world is just as plagued with the condition.

This disease is very permanent and can be very life threatening to the diabetics body. The Diabetes condition is where the person’s body is producing small or none of vital chemical called insulin. The pancreas organ is responsible for the manufacturing of this vital chemical. The insulin hormone is used by the diabetics body as a sugar bonding agent. The chemical must bind with the body’s blood sugar before the body’s cells are able able to use the fuel.

Without it the blood sugar levels begin to rise and begin to damage the body’s organ systems. Type ii diabetes is where the diabetic person has had a high blood sugar level for such a longtime that their body has suffered damage and is no longer creating enough of this vital chemical. However with this type of diabetes the body is still producing enough that the diabetic body does not need insulin injections.

The damage with the diabetes disease is damage to major body cells. The person’s cells are most commonly damaged by the diabetes are the main heart cells, the kidney cells, the eye cells, and the nerve cells. All of these diabetic damages are very permanent and will not be notice by the diabetic till years later in their lives. What are good diabetic food gifts? Good gifts for someone with diabetics are food with little sugar. This means very little fruit, bread, and sugar desserts. So look into a diabetic cookbook for good diabetic food gifts.

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What is healthy eating for diabetics?

healthy eating for diabetics

healthy eating for diabetics

What is healthy eating for diabetics? For diabetics eating right isn’t a choice but is part of their lives. Without the proper food and health concern the diabetic’s body will suffer damage and their life will be short and very miserable. Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world. Today’s sugary stuffed filled food and sweet dessert foods and the ability for diabetics to live longer lives and reproduce is only gasoline to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the person’s body is not getting the required amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are produced by the main pancreas organ. For some unknown medical reasons the pancreas organ will stop or slow in construction of this chemical/hormone. This chemical/hormone is used by the body’s endocrine systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain high level the body organs begins to suffer cell damage to most systems. The major cell damage most commonly associated with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage. But this can all be avoided if the diabetic can drop their high blood sugar amounts and keep it at that lower blood sugar level. So what is healthy eating for diabetics?

Healthy eating for diabetes goes by one main rule. Avoid anything that is white. Breads and potatoes are examples of this rule. These foods are stuffed of complex sugar and will drive your blood sugar level skyward. So talk to your doctor about healthy eating for diabetics.

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Diabetic banana bread recipe

diabetic banana bread recipe

diabetic banana bread recipe

When people first learn that they are diabetic most find it so devastating that they feel it is the end of the world because they feel that because they have to manage their sugar properly then that means not being able to eat tasty, yummy, scrumptious foods and desserts when they want them but this is far from the truth. There are many diabetic recipes to choose from and one of the most popular ones is that of a diabetic banana bread recipe and this one is easy to follow as well as tasty!
Ingredients
• 2-1/4 cup all-purpose flour
• 2/3 cup honey-crunch wheat germ
• 1/4 teaspoon baking Soda
• 1/2 cup rolled oats, uncooked
• 1/4 cup brown sugar, packed
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup egg substitute, thawed
• 1/3 cup walnuts, chopped
• 1 teaspoon vanilla extract
• 1-1/2 sticks margarine
• 1-1/2 cup mashed bananas
• 6 ounce can frozen apple juice concentrate, thawed

Directions

1. Preheat oven to 350 degrees F.
2. Grease 9″x5″ loaf pan.
3. In large bowl, mix first 7 ingredients.
4. With pastry blender, cut in magarine until mixture resembles coarse crumbs.
5. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened.
6. Spoon batter into pan.
7. Bake 60 minutes or until toothpick inserted into center of bread comes out clean.
8. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightly.
9. Serve warm, or cool completely to serve later.

This recipe is easy to follow and easy to share with all of your family, friends and loved ones so that you can fool them and show them that being a diabetic does not mean the end of the world but that you can still have tasty treats as long as they are low in sugar and carbohydrates as the diabetic banana bread recipe.

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Diabetic drug store

diabetic drug store

diabetic drug store

Diabetic drug stores are a great necessity to have and a great tool to have in place when you are a diabetic and need to take care of and manage your diabetes. Diabetic drug stores are a great place to purchase all of your diabetic supplies, equipment and any other item that you need to purchase when you are a diabetic.

Diabetic drug stores are a great place for all of your diabetic needs. When it comes to being a diabetic most people find it hard or rather difficult to go from store to store doing all of the shopping and running that it takes each and every month in between doctor’s appointments, medications, testing supplies and all of the other diabetic supplies that it takes so why not experience the best that you can get with a diabetic drug store.
There are many different types of diabetic drug stores such as ones that you can shop with online to the ones that you can order supplies from directly or locally in which they can be delivered directly to your doorstep. These days diabetic drug stores where you have the option to order directly from and have your supplies delivered directly to your doorstep are the ones that you can find the best deals with.
Diabetic drug stores can save one lots of time and money because by being able to order all of your diabetic supplies online directly from the vendor or from their online catalog and have it shipped directly to you, you have a great option of being able to save time and money as well as stress because you can find many great deals as well as be able to enjoy life without having to constantly rely on going out to the store getting all of your diabetic supplies.

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Diabetic fudge recipe

diabetic fudge recipe

diabetic fudge recipe

Who doesn’t love fudge? Diabetics seem to think that just because they have to properly manage their diabetes and their sugar intake then they can’t partake in any type of tasty, delicious foods and desserts because they have too much sugar in them. But, this is untrue! Just because you are a diabetic doesn’t mean that you have to start counting out all the good, tasty foods when you can still allow yourself to partake in all of the tasty foods such as diabetic fudge recipes. Diabetic fudge recipes can be easy, fast and tasty all at the same time!
Easy chocolate fudge
1 14 1/2 oz. evaporated milk
3 tb Cocoa
1/4 c Oleo
Liquid Sweetner to equal to 1/2 cup of sugar
1/4 ts Salt
1 ts Vanilla
2 1/2 c Graham cracker crumbs
1/4 c Nuts
Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetner, salt. Bring to boil. Remove from heat. Stir in remaining ingredients except 1/4 cup graham crackers. Cool about 15 minutes. Divide mixture into 32 balls. Roll in remaining cracker crumbs and chill.
There are many different types of fudge recipes and here are several that you can try and see which one that you prefer the best, try and fool your friends, family, whoever you want!
Fast and Easy Fudge
16oz cream cheese, 2 squares chocolate unsweetened 1-oz each, 1/2 cup Splenda, 1tsp vanilla, 1/2 cup nuts : melt chocolate. In small bowl beat cream cheese, chocolate, splenda, vanilla until smooth. Stir in nuts. Pour in well greased 8″ dish yield about 16 pieces will be soft.
With these two recipes you can choose which one you find the tastiest and the best for you and your taste buds, why not give it a try and still eat all those yummy foods! Being diabetic doesn’t mean you have to stop, with easy to fix diabetic fudge recipes.

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Diabetic food store

diabetic food store

diabetic food store

Diabetic food stores are a great place to purchase all of your low calorie, low carbohydrate foods without the hassle of going to health store to health store looking for the right diabetic foods for you or a loved one.

Diabetic food stores can save you lots of time, energy and hassle each and every month because you won’t be faced with going from store to store looking for no sugar foods and no sugar additives when you can just shop at a specialty store and get all that you need in one great location. Diabetic food stores are similar to diabetic drug stores in the way that when it comes to being a diabetic most people find it hard or rather difficult to go from store to store doing all of the shopping and running that it takes each and every month in between doctor’s appointments, medications, testing supplies and all of the other diabetic supplies that it takes so why not experience the best that you can get with a diabetic drug store.

There are many different types of diabetic food stores such as ones that you can shop with online to the ones that you can order foods directly or locally in which they can be delivered directly to your doorstep.

Diabetic food stores that the stores that you can count on for those foods that you may not be able to find otherwise or those foods that you can’t locate and would have to otherwise order or search online for. Why not let a diabetic food store or grocery store work for you so that you don’t have to search and search for those foods that you have always loved but are unable to find now or end up paying high price for?

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