What are Normal Blood Sugar Levels?

Diabetes Testing Numbers

Diabetes testing numbers are very important for those people with diabetes.  In today’s world, more and more people are becoming diabetic largely due to the amount of sugar in the average American diet. Diabetes is a disease where the body’s organ known as the pancreas manufactures too little of a chemical known as insulin.

Insulin is used by the body to convert the glucose (sugar) in the blood into fuel that the body can use. When the insulin levels are low the sugar levels are high and this can cause a lot of damage to the body as at too high a level, sugar can become a poison killing the body slowly.

The damage associated with high blood sugar includes heart damage and the risk of getting heart disease, eye damage/blindness, nerve damage, and kidney damage. These factors make diabetes a deadly and very serious disease. So, what should an average person’s diabetes testing numbers be compared to that of a diabetic?

diabetes testing numbersWhat are Normal blood sugar levels for non-diabetics?

For most people who are non-diabetic healthy individuals, their blood glucose levels would vary during the day, depending on whether it is premeal, or two hours after eating.  Generally, premeal levels would be the lowest. For some, 60 mg/dL is normal, for others, 90 mg/dL is also normal.

Most people that don’t have diabetes would sit around :

Fasting72 – 99mg/dL (4.0 to 5.4 mmol/L)

2 hours after eatingUp to 140 mg/dL (7.8 mmol/L)

Normal blood sugar levelsWhat is a Good Blood Sugar Level for Diabetes Type 2?

Good blood sugar levels for the average person with diabetes should be between 60.8 mg/dl and 120.4 mg/dl ( 3.4 to 6.7mmol/L) depending on the time of day and amount in the last meal.

However, with diabetes type 2, your glucose levels can be anywhere from 120.8 to 200 mg/dl (6.7 to 11.1mmol/L)

diabetes testing numbers

At these levels, the body suffers damage. In order to keep the body from reaching these extremes, it must be monitored with a blood glucose meter. There are many different versions around nowadays, some are watches, and some require no needle finger pricks.

Check HERE for the top 5 companies developing non-invasive glucose monitors in 2022.

random blood sugar levelsWhat are random blood sugar levels?

A random blood glucose test is where a small amount of blood is taken and added to a blood testing strip and tested at any given time of the day. This type of random blood testing is really quite essential for a diabetic, as it can indicate how well they are managing the disease.

Non-diabetic random blood levels – would be below 200 mg/dL (11.1mmol/L)

Diabetes random blood levels – would be above 200 mg/dL (11.1mmol/L)

Normal blood sugar levelsWhat are Blood sugar levels 2 hours postprandial?

To start with, postprandial means after lunch or dinner. So the “PPG concentrations” are referring to the Plasma glucose concentrations after eating.

Non-diabetic 2 hours after eating – should be below 140mg/dL  (7.8mmol/L)

Diabetic 2 hours after eating –  should be below 180 mg/dl (10.mmol/L)

Fasting blood glucose levelsWhat are Fasting blood sugar levels

A fasting blood sugar level is taken after you have fasted (not eaten) overnight. It is important that you have had nothing to eat or drink, apart from water, for approximately 8 hours. This particular test will help your doctor, or health care professional to determine whether you have diabetes or not.

Normal Result – Fasting Blood glucose test – less than 100 mg/dL (5.6 mmol/L)

Prediabetes Result – Fasting blood glucose 100 to 125 mg/dL (5.6 to 6.9 mmol/L)

Diabetes Result – Fasting blood sugar test126 mg/dL (7 mmol/L) or higher on two separate tests.

Normal blood sugar levelsNormal blood sugar levels During pregnancydiabetes testing numbers

If you have diabetes and you are pregnant, you need to be very strict with checking your blood sugar levels. Your doctor or obstetrician will ask you to monitor prior to meals, 1 or 2 hours after meals, and then also additional times such as prior to going to bed and even overnight.

You will need to keep good records of these results to give your team a better understanding of your sugar levels, so you can adjust your insulin levels accordingly.

Recommended level target during pregnancy – Fasting 4.0–5.5 mmol/L

Recommended level target during pregnancy – 2 hours after meal 5.5–7.0 mmol/L

So How Can we all Lower our Blood glucose Level Naturally?

  • Ensure you always monitor your blood sugar levels
  • Drink plenty of water and stay well hydrated
  • Try and control your stress levels  – perhaps do some meditation or yoga.
  • Make healthy food choices – control your carb intake and choose low-GI foods.
  • Cut down on your meal portions
  • Increase your fiber intake
  • Very importantly, regular exercise. This will assist with weight loss as well as increase your insulin sensitivity.

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Normal blood sugar chart

normal blood sugar chart
normal blood sugar chart

There is really no such thing as a set in stone normal blood sugar chart, since so called “normal” sugar levels can be affected by the patient’s weight, build, age, and other health conditions. Only a physician can determine what a normal blood sugar count is for the individual and it is of utmost importance that sugar levels be maintained as close to “normal” as possible to head off the myriad of detrimental effects that come from constantly elevated or decreased sugar levels. Though there are many places where there are examples of a normal blood sugar chart none should be used in lieu of advice from a doctor.
As a general rule the normal blood sugar count for a healthy person should be between 80 and 100 milligrams per deciliter. As stated before this is a general rule and cannot be applied to every person in every circumstance. When it comes to the correct answer for what a specific persons normal blood sugar count should be the person’s physician should be the one to make the ruling because they are familiar with all the person’s healthcare needs and how they may affect individuals normal blood sugar count. A normal blood sugar chart can be excellent for quick reference, as long as it is used in conjunction with medical advice.

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Blood sugar charts

Blood sugar charts
Blood sugar charts

Blood sugar charts is a great thing to have if you are a diabetic because it allows you to have a neat, little chart to pull out and look out when you need to compare your glucose readings with what the normal worldwide glucose readings should be so that you can see where yours compares.

Blood sugar charts can be found in wide variety of places, places that all care about you and your diabetes. Blood sugar charts can be found online through your local library, local websites such as your local health department, the American diabetes association and even through your local doctor or physician’s office.

Blood sugar charts all come in handy for many different reasons such as allowing you to know your blood glucose readings and being able to compare them to the national average or normal as some doctor’s call it.

Blood sugar charts are a great little handy device to have with you at all times because it allows you to be able to compare your blood glucose readings when you may be in doubt or have questions about your blood sugar levels.

Blood sugar charts can be printed off so that you can carry it around anywhere that you want to go, if you have to travel you can stick a copy in your book bag, briefcase, suitcase or pocketbook just to name a few places.

When you have diabetes you shouldn’t have to worry about what your numbers and readings are of are they normal or not? You shouldn’t have to call the doctor because you are unsure and have questions about something when you can go directly to your blood sugar chart and see exactly what your blood sugar level should be. A blood sugar chart can take the guess work out of your readings for you.

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Blood glucose level chart

Blood glucose level chart
Blood glucose level chart

Are you a diabetic and are having trouble maintaining your diabetes? Do you have a blood glucose level chart? A blood glucose level chart is a great way to maintain and keep your diabetes managed because it will allow you to have the resource to pull out when you are in doubt about your numbers and need help.

Are you a new diabetic and have trouble keeping up with all of your blood glucose readings and understanding what they mean? Diabetics often times find keeping up with their blood glucose readings hard to do and often times get overwhelmed when doing so.

For diabetics it doesn’t matter if you are young or old, have had diabetes for many years or have just recently been diagnosed it still can be the same…hard to manage.

Diabetes can often times seem challenging and with a blood glucose level chart you can throw those worries away because you will know that your diabetes are being kept up with by having that chart to look at when in doubt. A blood glucose level chart can be a convenient little tool that you can carry anywhere that you want to go and when in doubt you can pull it out and see what it has to say, compare your numbers to their numbers and see where you stand.

A blood glucose level chart is something that you can obtain for free through your local doctor’s office, library, pharmacy, online or through the American diabetes association.

It can be small and portable so that you can keep a copy in your pocketbook, briefcase, on your desk at work, in your car or anywhere else that you may need to be. So why not let a blood glucose level chart work for you? When in doubt you can check it out!

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Diabetes blood sugar chart

diabetes blood sugar chart
diabetes blood sugar chart

Are you a diabetic and often times feel overwhelmed or confused on what your levels should be? Are you a newfound diabetic and get confused trying to keep up with all the various diabetes blood sugar readings and would like a way to keep up with them easier? Diabetes blood sugar charts are a great way to do just that.

Diabetes blood sugar charts can be found at a variety of places such as your local health department, through the American diabetes association, your doctor’s office or physician’s office, your local hospital, at your local library or online. There are many different companies online where you can print off a diabetes blood sugar chart so that you can maintain your diabetes and keep your blood sugar all on track.

Diabetes blood sugar chart is a chart that has various readings so that you can see exactly where your blood sugar levels fall, it your blood sugar levels fall in the range below 70 you are considered to be hypoglycemic or having low blood sugar, if it falls above 125-135 then you are considered to be hyperglycemic or having high blood sugar but if it falls in between 71-124 then you are considered to have good blood sugar.

Diabetes blood sugar charts come in handy especially with new diabetics because it allows them to have a small little handy guide that they can carry with them if they are at work, on vacation, traveling, out of town or anywhere else they can pull out their diabetes blood sugar chart and see exactly where their blood sugar level measures up.

So if you are a diabetic and sometimes feel uneasy about your numbers and readings why not print you off a diabetes blood sugar chart so that you can carry around and when in doubt you can check it out.

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