What are Normal Blood Sugar Levels?

Diabetes Testing Numbers

Diabetes testing numbers are very important for those people with diabetes.  In today’s world, more and more people are becoming diabetic largely due to the amount of sugar in the average American diet. Diabetes is a disease where the body’s organ known as the pancreas manufactures too little of a chemical known as insulin.

Insulin is used by the body to convert the glucose (sugar) in the blood into fuel that the body can use. When the insulin levels are low the sugar levels are high and this can cause a lot of damage to the body as at too high a level, sugar can become a poison killing the body slowly.

The damage associated with high blood sugar includes heart damage and the risk of getting heart disease, eye damage/blindness, nerve damage, and kidney damage. These factors make diabetes a deadly and very serious disease. So, what should an average person’s diabetes testing numbers be compared to that of a diabetic?

diabetes testing numbersWhat are Normal blood sugar levels for non-diabetics?

For most people who are non-diabetic healthy individuals, their blood glucose levels would vary during the day, depending on whether it is premeal, or two hours after eating.  Generally, premeal levels would be the lowest. For some, 60 mg/dL is normal, for others, 90 mg/dL is also normal.

Most people that don’t have diabetes would sit around :

Fasting72 – 99mg/dL (4.0 to 5.4 mmol/L)

2 hours after eatingUp to 140 mg/dL (7.8 mmol/L)

Normal blood sugar levelsWhat is a Good Blood Sugar Level for Diabetes Type 2?

Good blood sugar levels for the average person with diabetes should be between 60.8 mg/dl and 120.4 mg/dl ( 3.4 to 6.7mmol/L) depending on the time of day and amount in the last meal.

However, with diabetes type 2, your glucose levels can be anywhere from 120.8 to 200 mg/dl (6.7 to 11.1mmol/L)

diabetes testing numbers

At these levels, the body suffers damage. In order to keep the body from reaching these extremes, it must be monitored with a blood glucose meter. There are many different versions around nowadays, some are watches, and some require no needle finger pricks.

Check HERE for the top 5 companies developing non-invasive glucose monitors in 2022.

random blood sugar levelsWhat are random blood sugar levels?

A random blood glucose test is where a small amount of blood is taken and added to a blood testing strip and tested at any given time of the day. This type of random blood testing is really quite essential for a diabetic, as it can indicate how well they are managing the disease.

Non-diabetic random blood levels – would be below 200 mg/dL (11.1mmol/L)

Diabetes random blood levels – would be above 200 mg/dL (11.1mmol/L)

Normal blood sugar levelsWhat are Blood sugar levels 2 hours postprandial?

To start with, postprandial means after lunch or dinner. So the “PPG concentrations” are referring to the Plasma glucose concentrations after eating.

Non-diabetic 2 hours after eating – should be below 140mg/dL  (7.8mmol/L)

Diabetic 2 hours after eating –  should be below 180 mg/dl (10.mmol/L)

Fasting blood glucose levelsWhat are Fasting blood sugar levels

A fasting blood sugar level is taken after you have fasted (not eaten) overnight. It is important that you have had nothing to eat or drink, apart from water, for approximately 8 hours. This particular test will help your doctor, or health care professional to determine whether you have diabetes or not.

Normal Result – Fasting Blood glucose test – less than 100 mg/dL (5.6 mmol/L)

Prediabetes Result – Fasting blood glucose 100 to 125 mg/dL (5.6 to 6.9 mmol/L)

Diabetes Result – Fasting blood sugar test126 mg/dL (7 mmol/L) or higher on two separate tests.

Normal blood sugar levelsNormal blood sugar levels During pregnancydiabetes testing numbers

If you have diabetes and you are pregnant, you need to be very strict with checking your blood sugar levels. Your doctor or obstetrician will ask you to monitor prior to meals, 1 or 2 hours after meals, and then also additional times such as prior to going to bed and even overnight.

You will need to keep good records of these results to give your team a better understanding of your sugar levels, so you can adjust your insulin levels accordingly.

Recommended level target during pregnancy – Fasting 4.0–5.5 mmol/L

Recommended level target during pregnancy – 2 hours after meal 5.5–7.0 mmol/L

So How Can we all Lower our Blood glucose Level Naturally?

  • Ensure you always monitor your blood sugar levels
  • Drink plenty of water and stay well hydrated
  • Try and control your stress levels  – perhaps do some meditation or yoga.
  • Make healthy food choices – control your carb intake and choose low-GI foods.
  • Cut down on your meal portions
  • Increase your fiber intake
  • Very importantly, regular exercise. This will assist with weight loss as well as increase your insulin sensitivity.

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Normal Random Blood Sugar Levels

Normal random blood sugar levels fall within a standard range of between 70mg/dl to 150mg/dl. This variation can be attributed to various factors including the time, type, and volume of food consumed during previous meals.

When you eat foods that are high in carbohydrates, pancreatic secretions of glucagon and insulin regulate the glucose levels. However, the main problem arises when the pancreas does not secrete sufficient amounts of insulin to convert glucose into energy.

The condition of extremely high blood sugar is known as Hyperglycemia which can damage various organs resulting in kidney damage, nerve damage, loss of vision, and heart disease. The other extreme of low blood sugar is known as hypoglycemia and the patient might lose consciousness in case the blood sugar level is too low.

In case your blood sugar level does not fall within the normal range, appropriate action should be taken to diagnose the condition. Here are some tests to help diagnose diabetes and help diabetics ascertain how to manage the disease in the best way possible.

normal random blood sugar levels, normal blood sugar levels,

  1. Random Blood Glucose Test

Normal random blood sugar levels

Random blood glucose tests are used to measure the amount of blood sugar or glucose circulating in your blood. Random blood sugar levels are used to determine whether you’re likely to have either type 1 or type 2 diabetes. However, other tests are usually necessary to confirm the diagnosis.

What is random blood sugar testing?

Random glucose tests measure the amount of blood glucose at any given time during the day. Many blood glucose tests involve either continuous or fasting monitoring, but a random blood sugar test does not. However, random tests are particularly useful for someone who needs a speedy diagnosis and medical attention.  Moreover, random blood sugar testing is an essential tool for diabetics because it helps determine how well the condition is being managed.

Reasons for random testing

Diabetes is a condition that affects the body’s ability to produce, release or use insulin once sugar is converted to glucose. Therefore, your doctor might recommend a random blood sugar test if you’re showing symptoms of diabetes. Early signs and symptoms of diabetes include:

  • Excessive thirst and urination
  • Blurred vision
  • Fatigue
  • Unexplained weight loss
  • Slow healing of cuts, bruises, and wounds
  • Tingling in legs and arms (diabetic neuropathy as a result of uncontrolled diabetes)

Type 2 diabetes tends to develop slowly and symptoms can be hard to detect especially during the early stages.

Random glucose testing and diabetes management

what are normal random blood sugar levelsIn people without diabetes, blood sugar levels are controlled through the actions of insulin and the cells’ use of glucose for energy. Therefore, their random blood glucose test results would remain relatively stable over the course of the day. There are no significant changes even if they:

  • Experience stress
  • Eat at different times of the day
  • Vary their diet

However, if you have prediabetes or diabetes, your random blood sugar levels can vary significantly throughout the day, especially if the disease is not managed well.

Random blood sugar tests are performed outside the normal testing schedule. If you have normal random blood sugar levels, you may not be suffering from diabetes. However, as mentioned earlier, your doctor may recommend additional tests to confirm the diagnosis. On the other hand, if you have diabetes and your random blood sugar levels are within the acceptable range, your management plan is probably working.

Wide variations in your random blood sugar levels typically suggest the need to change your strategy. It is essential to ensure that your random blood sugar levels are within the normal or acceptable range to avoid the complications caused by consistently high blood sugar levels.

When to test

For people with diabetes, it’s very important to pay attention to the symptoms. If you’re experiencing any signs of low blood sugar, test immediately. Random blood sugar tests can help you detect hyperglycemia and reduce the risk of serious and potentially fatal complications.

If you have diabetes, testing your blood sugar levels at various different times over the course of the day is very important as it can help you manage your condition more effectively and lower the risk of serious diabetes complications.

If random glucose test results indicate that your blood glucose levels are higher than expected, the doctor usually orders follow-up tests to confirm the diagnosis. Follow-up diabetes tests usually include:

Fasting glucose test:

This blood sugar test measures the blood glucose level after staying for at least 8 hours without eating or drinking anything except water. The fasting blood sugar level for a healthy person ranges between 70 mg/dl and 100 mg/dl.  If the fasting glucose level exceeds 125 mg/dl for two consecutive tests, the person might be suffering from diabetes. Fasting glucose tests are usually performed in the morning before you’ve had breakfast.

OGTT (Oral Glucose Tolerance Test):

what are normal random blood sugar levels for diabeticsSometimes, people with diabetes can demonstrate normal blood glucose results in the random test or fasting test yet still have diabetes.

If your doctor suspects that you have diabetes, they usually recommend an oral glucose tolerance test which also requires you not to drink or eat for at least 8 hours. After the doctor takes the first blood sample, you’ll drink a glucose solution and then the doctor will take more samples over the next 2 hours.

This test is usually used to evaluate the body’s response to sugar. The present blood sugar level is measured first after which a glucose solution (175 gm glucose) is given to the patient. After this, the blood glucose level should be measured at 30-minute intervals six times. For non-diabetics, the blood sugar level does not rise above 140 mg/dl at any time.

However, a blood glucose level of between 140 mg/dl and 199 mg/dl indicates that the person might be pre-diabetic. A blood glucose level of 200 mg/dl or more suggests that the person is suffering from full-blown diabetes. The main objective of a glucose tolerance test is to assess the reaction of your body to the sudden influx of glucose.

Glycated Hemoglobin Test:

Although the glycated hemoglobin test is not for the diagnosis of diabetic conditions, this test shows how well the patient has been managing diabetes for the past 3 months. These normal blood sugar levels should always be less than 7%. In case the level is above 7%, it is vital for the doctor to change your treatment plan.

Managing the blood glucose level  (and maintaining normal blood sugar levels) is a vital aspect of controlling various diabetic conditions. Moreover, you can test your blood sugar from anywhere by simply using the correct equipment and paying attention to directions. You should also keep a good record of your test results in order to identify potential problems.

Interpreting random blood sugar test results.

The amount of glucose in your blood is measured in milligrams per deciliter (mg/dL). Normal random blood sugar levels for a person without diabetes should be below 200 mg/dL.

According to one 2015 study, random glucose test results of over 100 mg/dL is a great risk factor for diabetes. A result of 200 mg/dl or more indicates that you may have diabetes. However, the doctor may repeat the random test on another day and recommend a different test for a reliable diagnosis.

Normal random blood sugar levelsHelp yourself to Maintain Normal Blood Sugar Levels!

You know a lot of diseases can be managed and even reversed, by regular exercise, a good healthy eating plan, (monitored carefully by your health care professional), keeping well hydrated, and getting plenty of rest. 

Normal random blood sugar levels

Read on here for more about Diabetes and Diet.

Normal Random Blood sugar Levels

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Food for type II diabetes

Food For Type II DiabetesA food for type II diabetes controls calories and focuses on carbohydrates, but all food types and nutrients must be balanced to help keep blood sugar under control.

The food exchange list, developed by the American Diabetes Association and American Dietetic Association, is a guide to how much of each type of food you should eat.

Foods that are nutritionally equivalent are grouped together so that any one food, in the amount listed, can be exchanged for another in the same group. A dietitian can show you how to fit foods from the exchange list into balanced meal plans.

The meat and meat substitute section of the diabetic food exchange list foods that are not meats but supply either animal or vegetable protein in amounts that make them nutritionally equivalent to meats. Examples of meat and meat substitute exchanges include 1 oz. sirloin steak, 1 oz. chicken without skin, 1 whole egg or 2 egg whites, 1/4 cup cottage cheese, and 1 oz. canned tuna.

There are many different food for type II diabetes that one must focus on and in order to be able properly maintain one’s diabetes and health you need to go by these guidelines so that you can not only keep yourself healthy but also keep your blood glucose level maintained. There are many different food for type II diabetes out there and by having the knowledge in order to know which foods to avoid and which ones are the best for you will go a long way.

Eating all of the wrong foods when you are diabetic not only will hurt you health wise but will also help boost your blood sugar levels in order to maintain your diabetes so that you will not have many other medical problems down the road that if left untreated can potentially kill you.

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Free glucose testing meter

free glucose testing meter
free glucose testing meter

Are you a diabetic and been recently laid off from your job, then lost your insurance due to the fact that you were laid off or the company had to downsize or even shut its doors thanks to the low economy? You are not alone, so many people are facing these fears and problems each and every day all over the world and when it comes to not just their bills but also their medical problems it can take a toll. More and more people are being diagnosed with diabetes, but are being faced with the choices on not knowing how they can properly manage them due to being laid off and having no insurance. There are companies out there that can help you by offering free glucose testing meters.

Diabetes is a costly medical illness because having diabetes there are many things that are involved with them such as medication and diabetic supplies and equipment that is needed in order to properly maintain and manage diabetes. There is hope though, many more companies and organizations are offering free glucose testing meters to help alleviate some of the pain and stress.

The American diabetes Association and many other organizations are taking it in their liberty to make sure that people such as those who have been laid off and lost their insurance due to the economy, health, etc. can get all of the diabetic supplies that they need when they need them. For example, by providing free glucose testing meters. The American Diabetic Association just to name one of them is a great company to go to in time of need if you are a diabetic because they take pride in making sure that diabetics get all of their supplies and equipment as they need it when they need it. The American Diabetic Association relies on monetary donations, fundraisers and donations each and every year so that they can help the thousands of diabetics out who need help. So if you or anyone you know needs a free glucose testing meter so that they can maintain and manage their diabetes why not let the American Association help them?

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What is a diabetes home test kit?

diabetes home test kit
diabetes home test kit

What is a diabetes home test kit? A diabetes home test kit is a kit that helps diabetics with checking and monitoring their blood glucose levels. This is great since the more controlled the blood sugar is the healthier the diabetic is.

Diabetes is completely consuming disease. When a person is diagnosed with it they now have to think about everything they do and how their diabetes may be affected or affect it. Diabetes is where the pancreas organ is not working efficiently. The pancreas is responsible for production of bile, chemicals, and a hormone called insulin.

Insulin is a very important chemical that regulates the fuel the cells have. This chemical must be in the body system. The insulin must bond with the sugar in the blood, and transform it, before the cells are able to use it. So if there is not enough insulin, the sugar in the blood is not used and starts to build up.

As the sugar builds up it reaches a dangerous level where the body starts to suffer damage. The most common systems to suffer harm are the heart, eyes, nerves, and kidneys. The worst problem is that all damage is permanent. So this makes watching your blood sugar very important and this can only be done through using a diabetes home test kit.

A diabetes home test kit includes several things. The first is the lancet. The lancet is a needle like contraption that is used to draw a blood sample. The next thing in the test kit is the test strip. The test strip is a plastic strip that has the drawn blood sample inserted into. This strip is then inserted into the glucose meter. The glucose meter Is a small handheld unit that measures the glucose In the blood sample. So now you know what a diabetes home test kit is.

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