It’s a common belief that people with diabetes should snack regularly, but most people with type 2 diabetes don’t need snacks between meals. A snack quite often just means unnecessary kilojoules and weight gain. If you are a diabetic and you like to have snacks, it’s best to choose a piece of fruit, a tub of yogurt or another healthy snack from you daily core food group. Healthy snacks can help you stay focused throughout the day and prevent uncontrollable hunger in the evenings. Be aware that many ‘snacks’ provide as many kilojoules as a…