blood sugar level | Diabetes Healthy Solutions

Lower my blood sugar

Do you have an average blood sugar or is your blood sugar high? For most diabetics they want to lower my blood sugar the proper way without all of the high cost of medications. A diabetic must know that their average blood sugar level is so that if it gets too high they can lower it the safe and proper way.

Diabetes is a very serious permanent condition for all people ages and is taking the world by storm. People are being diagnosed each and every day with diabetes. Diabetes is a serious condition where the person’s body is not getting the required amounts of hormone called insulin. This absolutely necessary chemical/hormone known as insulin is produced by the pancreas organ. For some unknown reasons to modern medicine the pancreas organ will stop or slow in the mass production of this vital chemical. This chemical hormone is used by the body systems to transform the blood sugar molecules (glucose) in the bloodstream into a fuel that the cells are able to use for cell fuel. Without the proper amounts of this absolutely necessary sugar bonding component the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high blood sugar level the diabetics’ body begins to suffer major cell damage. Untreated diabetes and high blood glucose levels can lead to heart attacks, strokes, organ damage and many more health problems and if left untreated for long periods of time can even lead to death.

To any diabetic, the magic question still is, “How to lower my blood sugar?” So that they can safely live a long, healthy and productive life a diabetic needs to have a average blood sugar level. An average blood sugar level ranges from 80 mg to 140 mg and anything below or above can lead to serious medical problems.

Blood sugar level test

Do you have a family member who is diabetic? Do you have diabetes that runs in your family or a past medical history of diabetes? If this sounds like you then chances are you have been faced with the dreaded blood sugar level test.

The blood sugar level test can be given in various different ways such as drinking pure glucose. A lot of times your doctor will have you come into the office fasting and then ask you to drink a small bottle of pure glucose which is basically sugar water within a certain period of time and then you will be asked to either give a urine sample or a blood sample so that they can test your blood glucose level in order to see if you are a diabetic or not.

For most people hearing those dreaded words that they need to come in for a blood sugar level test is a hard thing to stomach but it has to be done in order to keep them safe, healthy and happy as well as to be able to live a long and healthy lifestyle. Diabetes is caused by insufficient insulin production or lack of responsiveness to insulin, resulting in hyperglycemia (high blood glucose levels). There are 2 primary types of diabetes mellitus, type I (insulin-dependent or juvenile-onset), which may be caused by an autoimmune response, and type II (non-insulin-dependent or adult-onset).

When my grandmother was first diagnosed with diabetes many years ago, it was just a simple life changing habit of changing up some foods and diet and then knowing that she needed to monitor her sugar several times a day. When I have asked her about her trials and tribulations that she has gone through she said that the worst news she got was having her come in for a blood sugar level test which would let her know if she was a full blown diabetic or not.

Fasting blood sugar level

What are fasting blood glucose levels? For a common diabetic, fasting blood glucose levels are a very important thing to know as it affects your entire life. For those who are caretakers of common diabetics this is also very important so that they can properly care for the diabetic. Diabetes is a condition that is becoming more and more common in today’s sugar filled meals and snacks. Diabetes is also known as hyperglycemia, which stands for high blood glucose levels. When your diabetic body has diabetes the pancreas produces too little of the chemical known as Insulin, this chemical is used by the body to convert the blood sugar in the blood into energy that the body’s cells can use. When this chemical is too low the amount of sugar in the blood rises to dangerously high levels. This can cause serious damage to the diabetic body over time such as heart disease, eye failure, nerve damage, and kidney failure. But all of this can be avoided if you keep your blood sugar levels at a healthy level.

In order to keep a fasting blood glucose levels you should buy a small unit called a blood glucose meter this small unit is used to measure the amount of glucose (sugar) in your blood. The small units are small enough to be held in your hand and easy to read. The glucose units use small plastic strips with special chemicals inside them to help measure the blood sugar. First a small amount of blood is inserted to a small opening in the plastic strip. (The blood is drawn using a special needle known as a lancet) The plastic strip is inserted into the meter and the meter measures it and displays the results on a small screen on the side. These small units are very cheap and can even be gotten for free if need be. The fasting blood glucose levels amount are 64.8 mg/dl to 120 mg/dl. A person with diabetes will have their blood sugar way higher that so they must keep it in check. Also talk to your doctor about keeping fasting blood glucose levels.

Diabetic Diet Menu Sample

What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.

Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.

A healthy diabetic diet menu sample would look something like this..

Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.

Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.

Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.

Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans

A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!

Blood glucose values

When it comes to having diabetes, a diabetic patient must know their blood glucose value in order to live a long and healthy life. Diabetes is a very serious condition for all people ages. Diabetes condition is a very serious disease that is currently taking over our nation and the entire world by storm. Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic epidemic.

Diabetes is a serious condition where the person’s body is failing to get the required amounts of hormone called insulin. This absolutely necessary chemical/hormone called insulin is produced by the pancreas organ. For some unknown reasons to medicine the pancreas organ will stop or slow in the mass production of this vital chemical. This chemical hormone is used by the body to transform the blood sugar glucose in the bloodstream into a fuel that the cells are able to use for cell fuel. Without the proper amounts of this necessary sugar bonding component the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high sugar level the diabetics’ body begins to suffer major cell damage. The serious cell damage mostly happens with the high blood sugar levels is nervous cell damage, heart cell damage, kidney cell damage, and eye cell damages. But this can all be avoided if the diabetic patient can change their high blood sugar level and keep it at that lower sugar level. Is there a certain normal blood glucose value?

Do you have Normal Blood Glucose Values?

Normal blood glucose values are anywhere in the range of 80mg and 140 mg. If anything falls above 140 mg then a diabetic is considered to have high blood glucose or hypertension and if their readings fall below 80 mg then a person is considered to have hypotension.