borderline diabetes | Diabetes Healthy Solutions

What are Borderline Diabetes Symptoms?

Borderline diabetes, also known as pre-diabetes is a condition that typically develops before progressing to full-blown type 2 diabetes. Also known as glucose intolerance or impaired fasting glucose, it means that although you have higher than normal blood glucose levels, they are not high enough to be diagnosed with type 2 diabetes.

Overview

If you have borderline diabetes, the pancreas still produces adequate insulin in response to carbohydrates you’ve ingested. However, the amount of insulin produced is still less effective at getting rid of sugar from your bloodstream, so blood sugar levels remain higher than normal. This condition is commonly known as insulin resistance.

If you’ve been diagnosed with borderline diabetes, it’s important to understand that you are not alone. A 2015 study showed that 1 in 3 American adults had the condition. That’s about 84.1 million Americans.

Having borderline diabetes does not necessarily mean you’ll develop diabetes. It’s simply a warning of what could happen in the future. However, people with borderline diabetes have a significantly higher risk of being diagnosed with type 2 diabetes compared to people with normal blood glucose levels. The risk increases if they don’t make healthy lifestyle changes to their activity habits and diet.

What are the symptoms of borderline diabetes?

Borderline diabetes does not typically have any clear tell-tale signs or symptoms. However, one possible sign is darkened skin or some parts of the body such as the neck, knuckles, elbows, and knees.

Some of the signs and symptoms that may indicate that the condition has progressed from borderline diabetes to type 2 diabetes may include:

Excess hunger
Blurred vision
Frequent urination
Fatigue
Increased thirst

When should you see a doctor?

It is extremely important to see a doctor if have any concerns about diabetes if you’ve noticed any signs or symptoms of type 2 diabetes or have any risk factors for the condition.

What are the causes of prediabetes?

Although the exact cause of borderline diabetes isn’t known, factors such as genetics and family history play a significant role. Other important factors include excess belly fat, being overweight, and failure to engage in regular physical activity.

However, it’s clear that people with borderline diabetes don’t process blood glucose properly anymore. This results in the accumulation of sugar in the bloodstream instead of being absorbed and used by cells in tissues for energy.

Glucose in our bodies comes from the food we eat. When food is ingested and digested, glucose enters the bloodstream. However, cells require a hormone known as insulin in order to absorb glucose from the bloodstream.

Insulin is produced by a gland called the pancreas which sends insulin to the bloodstream once the food is ingested. Insulin enables cells to absorb glucose from the bloodstream, hence lowering the amount of glucose in the blood. When blood sugar levels start to drop, secretion of insulin into the bloodstream is gradually reduced.

For people with borderline diabetes, this process is impaired. Cells may become resistant to insulin or the pancreas may not produce enough insulin. Therefore, instead of acting as fuel for the body, glucose builds up in the bloodstream.

Prediabetes risk factors

Prediabetes and type 2 diabetes share the same risk factors. These include:

Waist size: If you have a large waist size, it could be a sign of insulin resistance. Men with a waist size of more than 40 inches and women with a waist size of more than 35 inches have a higher risk of insulin resistance.
Weight: obesity or being overweight is one of the main risk factors for prediabetes. Having a large amount of fatty tissue, especially between and inside the skin and muscle around your abdomen, increases the risk of your cells becoming resistant to insulin.
Inactivity: A sedentary lifestyle increases your risk of borderline diabetes. Regular physical activity uses up blood sugar for energy, helps you control your body weight, and makes the cells use insulin more effectively.
Diet: Eating processed meat, red meat, and consuming sugar-sweetened drinks, is associated with a higher risk of borderline diabetes. A diet high in whole grains, vegetables, fruits, olive oil, and nuts is associated with a significantly lower risk of borderline diabetes.
Age: Diabetes and prediabetes can occur at any age. However, people aged 45 and lower are at a higher risk of prediabetes.

Ethnicity or race: Studies show that certain people, including Hispanic, Black, Asian American, and American Indians are at a higher risk of developing prediabetes

Family History: People who have a sibling or parent with type 2 diabetes are at an increased risk of prediabetes.
Polycystic ovary syndrome: Women suffering from this condition, which is often characterized by obesity, excessive hair growth, and irregular menstrual cycles, have an increased risk of prediabetes.
Gestational diabetes: In case you had gestational diabetes (diabetes while pregnant), you and your child have a higher risk of developing prediabetes. If you’ve had diabetes while pregnant, it is extremely important to be screened for prediabetes at least once every two to three years.
Obstructive sleep apnea: If you suffer from this condition that disrupts normal sleep repeatedly, you have a higher risk of developing insulin resistance.
Tobacco smoke: Smoking increases your risk of carrying more weight around the belly as well as your risk of developing insulin resistance.

Other conditions commonly associated with borderline diabetes include:

High levels of triglycerides
Low levels of good cholesterol (high-density lipoprotein or HDL cholesterol)
High blood pressure

These conditions are commonly associated with prediabetes, especially when they occur with being overweight or obesity.

Read more here about recognizing diabetes symptoms!

The bottom-line

79 million people in the United States have pre-diabetes and many people will develop type two diabetes because of their lack of knowledge. Much of this could be stopped if people knew what to look out for and would talk to their doctor.

Once you have noticed symptoms of prediabetes, you can talk to your doctor and see how to reverse it. A borderline diabetes diet may bring you back to normal levels and keep you from getting type 2 diabetes.

If you have borderline diabetes, the damage of diabetes, especially to your kidneys, heart, and blood vessels, may have already started. Nevertheless, the good news is that progression to type 2 diabetes can be prevented or significantly delayed.

There are two tests that the doctor may give you if diabetes or pre-diabetes is suspected. The fasting glucose test and glucose tolerance test are used to determine if you have prediabetes.

Engaging in regular physical activity, staying at a healthy weight, and eating a healthy diet can help lower your blood sugar level back to within the normal range.

Eight Diabetes Myths Busted

With an increasing quantity of People in the usa affected by diabetes, 24 million have diabetes and an added 57 million are at danger, it is crucial for absolutely everyone to realize diabetes truth from fiction.

In an hard work to encourage understanding throughout Nationwide Diabetes Awareness Month, Marc Wolf, registered pharmacist and founder and CEO of Diabetic Treatment Companies, addresses some of the most widespread diabetes myths.

Diabetes Myth 1: You can have a small scenario of diabetes or borderline diabetes.

Several people feel they only have a “borderline” situation of diabetes, but there is absolutely no these issue as borderline diabetes you both have diabetes or you do not. In fact, men and women who think the borderline diabetes myth can be in critical hazard of encountering a number of diabetic problems.

It is achievable to have a issue identified as pre-diabetes, in which a man or woman often experiences blood glucose amounts that are above typical but not higher adequate to be thought to be an indicator of diabetes. Pre-diabetes is a serious problem that need to be monitored and managed continually to prevent advancement of diabetes and other associated complications.

Diabetes Myth 2: Folks with diabetes are all chubby.

While sort 1 diabetes has nothing at all to do with one’s fat, weight problems can be a set off for variety 2 diabetes. Body extra fat can interfere with the body’s capacity to use insulin, triggering variety 2 diabetes. Nonetheless, this is not the only result in of variety 2 diabetes, and not all individuals with variety two diabetes are chubby. Family members heritage and genetics also play a huge part.

Diabetes Myth 3: Sugar, chocolate and other sweets are off-limits to men and women with diabetes.

Folks with diabetes are in a position to try to eat sweets, chocolate, or other food items with sugar as portion of a wholesome and balanced meal prepare. As extended as diabetics can recognize the carbohydrate values in the treats they are eating, they can adjust daily meal options accordingly.

Diabetes Myth 4: Folks with diabetes have to eat particular foods.

Folks with diabetes do not will need to consume “special” meals. The very same diet guidelines that apply to the basic population also use to diabetes maintain the correct balance between carbohydrates, excess fat and protein, stay away from saturated and trans fats, as well as meals high in sodium and sugar.

Diabetes Myth 5: You can catch diabetes from somebody else.

Diabetes is not contagious. While scientists are not certain what leads to diabetes, you are not able to get the disorder by coming in speak to with an individual who is diabetic. Even though this diabetes myth is untrue, retain in thoughts that household heritage and genetics can even now play a roll.

Diabetes Myth 6: Diabetes hinders a person’s ability to execute well at operate or school.

Totally not. Though diabetes is a prolonged-term illness with no a heal, it can be managed if treated effectively, enabling a person residing with diabetes to lead a complete and lively existence. Nevertheless, people dwelling with diabetes need to strategy ahead and take additional precautions when required. For example, taking food and medication with them on a prolonged shopping trip or vehicle trip, organization meeting or to class and after college pursuits.

Diabetes Myth 7: People with diabetes are far more likely to catch a chilly or other sickness.

Men and women with diabetes are not much more most likely to get a chilly or flu than the common population. Nevertheless, if you have diabetes, catching a cold or flu can make your issue worse due to the fact the extra stress of becoming unwell brings about blood sugars to rise.

Diabetes Myth 8: Stress can trigger sort two diabetes.

This diabetes myth is not genuine. Though stress is a leading aspect in several diseases, large ranges of pressure have not been clinically confirmed to right result in diabetes. But large quantities of stress are not great for anyone, and pressure can worsen the illness by triggering other health care problems or issues.

About Diabetic Care Services

Diabetic Treatment Solutions, headquartered in Cleveland is one particular of the nation’s foremost mail buy long lasting medical gear suppliers committed exclusively to diabetic materials and prescription medications for sufferers with diabetes. For the two Medicare and private insurance coverage clients, Diabetic Care Services delivers a single-quit shopping, 24/seven personalized buyer services and totally free doorstep delivery on more than a 1,000 brand identify diabetes materials and prescription medicines.