What are Normal Glucose Ranges?

glucose ranges
glucose ranges

What are the normal, low, and high glucose ranges for a normal or diabetic person? This is an important question for those who have diabetes or those at risk of getting diabetes. Diabetes changes lives of the diabetic and those who care for them, for better and for worse. Diabetes is where the organ known as the pancreas slows or even stops in the production of insulin.

Insulin is a chemical that is used to transform the glucose in the body into fuel that the body can use. Without the insulin to change the glucose into fuel the glucose levels spike to dangerous levels. These increased glucose levels cause damage to the heart, kidney, eyes, and nerves. Heart damage and kidney damage appear later on in life and can have serious effects, while eye damage will show over time with gradual blindness. Nerve damage will appear as numbness or extreme pain in certain areas such as the foot.

So – What are Normal Glucose Ranges?

Normal glucose ranges for an average person are anywhere from 64.8 mg/dl to 104.8 mg/dl. With diabetes the average glucose level ranges is anywhere from 70.2 mg/dl to 140mg/dl. These amounts are normal but the desirable level is 104.8 mg/dl. In order to keep it or get it to this level diet, exercise, and proper equipment is needed. The proper diet consists of no simple sugars such as candy, fruit, and the like. Complex carbohydrates are what are needed as they give lasting energy. So talk to your doctor about the correct diet. Exercise should also be a major part of your daily routine as it can significantly lower your glucose ranges and improve your health. The American diabetes association also approves using a blood glucose meter. The blood glucose meter is a small unit that is used to measure the amount of glucose in the blood. Find out more by CLICKING HERE about the new NON INVASIVE GLUCOSE METERS, soon to be widely available. So talk to your doctor about lowering your glucose ranges.

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Meals for diabetics

Meals for diabetics
Meals for diabetics

Meal for diabetics, it is something that anyone who has to prepare meals diabetic can eat. So many things become off limits when a person is diagnosed with this serious disease. It changes lives of the diabetic and the people around them, usually for the better.

Diabetes is where the body’s pancreas no longer produces enough (or any at all) of the chemical insulin. Insulin is the chemical that converts the glucose in the blood stream into fuel. Glucose is sugar that has yet been converted and must be bonded with the insulin to be usable. So if there is not enough of the insulin in the body the glucose levels rise to extreme levels. This can cause serious damage such as nerve damage, heart damage, blindness, and kidney damage, making it very important for those with diabetes to keep a good blood sugar level.

Making some meals for diabetics means that you should have a knowledge of what they can and can’t eat. Diabetics for one should not eat simple sugars. This includes candy fruit and other sweet items. These items spike the blood sugar levels and give no energy. Complex sugars is what they need(not as much as normal people) these allow long term energy levels if paired with the correct amount of insulin. Dietary fiber is the main item that is needed. When having a diabetic in the house it is best that you construct a meal plan diabetics can have and show it to the doctor to hear his advice. The doctor is where you can get your information and know that you can trust it. Also looking up recipes for diabetics online will help with your creativity and spicing up your food. So look up meals for diabetics to help with feeding those with diabetes.

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