Understanding what is normal glucose level will give you a target to aim for when you are checking your blood sugar levels.
Depending on if you live in Canada or the United States, the Diabetes Associations in each country reports the blood sugar numbers slightly different because of the differences in imperial and metric measurement systems.
American and Canadian Diabetes Associations
Normal Glucose Levels Chart
Association
Fasting Glucose
2 Hours After Eating
A1C**
American Diabetes Association (mg/dl)
< 100
< 140
< 6%
Canadian Diabetes Association (mmol/L)
< 6.1
< 7.8
< 6%
**A1C is the major component that makes up your blood sugar and the A1C measurement is an average of your blood sugar levels over the past 120 days. Please also note that the numbers for pregnant women and children age 12 and under are different than those listed in the char.
A normal blood sugar level is anywhere between 80 mg/dl to 140mg/dl. The sugar amounts that diabetics have are often way above the normal 140 mg/dl. At this point damage is permanently suffered, so it is very important that steps are taken to regulate these levels through diet, exercise and medication.
Working with a Health Professional
The guides listed above on this page are just guides. In order to obtain a more precise Normal Gluclose Level range, you will need to work with a health care professional. There are several factors that can influence your normal range including:
Age
Medical Condition
Other Factors
By working with a professional you will get a better picture of what your normal glucose level will be, and then from there you can start to design your life around staying within that range.
While it may sound bad, what you’re more likely to find is that your improved lifestyle that focuses on keeping your blood sugar at bay will actually have a lot of hidden benefits. There’s no time like the present to take control of your life, and even thought you could look at getting diabetes as a negative situation, if you look on the bright side, this is a good wake up call to start living a more healthy, active life.
An Explanation of the Different
Glucose Level Measurements
It’s important to understand what each of these different blood sugar measurements actually means and why they are important:
Fasting Glucose
2 Hours After Eating
A1C
The reason why this is important, especially if you are a new diabetic, is that during your fasting glucose test you may not show signs of diabetes.
The problem arises however when you measure your blood 2 hours after eating you may clearly see that you are out of the recommended range.
Fasting Glucose
The fasting glucose measurement is taken after you haven’t eaten or drank anything for 8 hours. This gives you a base measurement of how your body is handling the blood sugar when it is ‘at rest.’
Normal Range:
< 100 mg/dl – American Diabetes Association,
< 6.1 mmol/L – Canadian Diabetes Association
2 Hours After Eating
This test is important because it helps you to see how certain meals are affecting your blood sugar, so that you can deal with the situation accordingly. The two hour marker is also important because after 2 hours, the blood sugar of non-diabetics will have returned to its normal state.
Normal Range:
< 140 mg/dl – American Diabetes Association,
< 7.8 mmol/L – Canadian Diabetes Association
A1C
This test shows if your treatment is working over time, which is important to see how you are progressing and if any adjustments need to be made.
Many people who suffer from diabetes wonder what life would be like with a constantly acceptable blood glucose level. Diabetes Mellitus usually referred to simply as diabetes can be any one of a group of metabolic diseases in which the affected person has a measured blood glucose which is outside the range for an acceptable blood glucose level. This is as a result of either the body does not produce enough insulin, or the cells do not respond to in a normal fashion to the insulin which is produced. Glucose, which is used for energy by every cell of the body, can also become quite toxic if levels build up in the blood.
Summary The thought that tuberculosis and its family of mycobacteria could cause diabetes seems farfetched, but is not.
If this weren’t true, then why would the Massachusetts General Hospital recently announce human trials with dilute cow tuberculosis (BCG) to attempt cure of type 1 juvenile diabetes, a disease historically thought by some to be caused by human tuberculosis. In nature, strains of tuberculosis, animal or human, have long been known to compete, change and destroy one another. And they do this through attack with their viral mycobacteriophage armament, which live inside all strains of tuberculosis. So injecting BCG into diabetic patients has nothing to do with “bolstering their immunity”, a favored explanation among trial investigators. It has to do rather with hand-to-hand viral phage (mycobacteriophage) combat between the dilute cow tuberculosis being injected and a prime suspect for the cause of the disease itself, human tuberculosis.
The peculiar relationship and frequent association of diabetes mellitus and tuberculosis has been observed for more than 2000 years, yet the reason for this is, to this day, not known. Before the discovery of insulin, a diagnosis of diabetes was a death sentence within 5 years, and the usual cause of that death was tuberculosis.
In the 5th century, tuberculosis was already being portrayed as a ‘‘complication” of diabetes, a view little changed to this day, parroting Root’s original 1934 description of ‘‘a one-sided relationship”: tuberculosis still seen as a common complication of diabetes, while diabetes is thought to be no more common among TB patients than in the population at large. To Nichol’s, this was ‘‘not logically tenable” and in his study of 178 otherwise healthy, non-diabetic military men with tuberculosis at Fitzsimmons Army Hospital, one-third had abnormal glucose screening tests. But despite his findings and those of Reaud in New York as well as others, this was not being recognized elsewhere, and Nichols wanted to know why. His conclusion: that the incidence of diabetes among tuberculosis patients was considerably underestimated and that in tuberculosis patients, diabetes develops quite commonly. Diabetes was easy to detect. Tuberculosis and the mycobacteria were not.
The evidence for a tubercular cause of diabetes is mounting. Schwartz and Haas both linked Type-2 diabetes to tuberculosis. And the pancreatic islet amyloid deposits that they found as a by-product of systemic tubercular infection have recently been dissolved by rifampicin, a first line drug against tuberculosis. Engelbach spoke of ‘‘transitory” diabetes in TB and Karachunskii noted that patients with tuberculosis commonly wound up with insulin deficiency and persistently high blood sugars. Furthermore tubercular proteins have been shown recently not only to cause ‘‘autoimmune” Type-1 diabetes in NOD (non-obese diabetic) mice, but act as a vaccine to stop the inevitable diabetes that would otherwise materialize. The documentation of patient cases where TB has preceded and come before the development of diabetes is extensive yet underplayed. Both Lin and Tsai’s studies speak of tuberculosis complicated by diabetes. Diabetes has been around since the first century AD, in a perpetual state of coping and managing. It is time, it is long past time, to cure diabetes. But current models as to its cause are not equipping us to do so.
Epidemic
In 1991, two years before The World Health Organization belatedly issued its first ever global emergency – regarding tuberculosis, a disease estimated to result in a human death every 10 seconds [1], a WHO ad hoc committee announced that an apparent epidemic of diabetes had occurred – or was occurring – in adult people throughout the world. The developing countries, as well as the minorities of disadvantaged communities in industrialized nations, particularly in the United States, seemed to be taking the brunt of the epidemic [2]. CDC maps for US Diabetes and TB at the time showed, for both diseases, a predominantly Southern US distribution, with major inroads along much of the Eastern seaboard.
American Diabetes: the Pimas
American Indians have some of the highest diabetes rates in the world, nearly four times greater than other Americans. In one screening study, using three geographic areas, 40–70% of American Indian adults aged 45–74 were found to have diabetes [3]. But it is within this subgroup, that the highest levels of diabetes in the world are found, in the Pima Indians of Arizona [4]. This drew investigators worldwide to grapple with questions such as why those Pimas who chose to stay in the mountains of Mexico, away from the reservations, had incredibly lower rates of diabetes.
Although Mexican Pimas have the ‘‘genes” for Type-2 diabetes, fewer than 1 in 15 get the disease. This argues against a genetic basis for the disease. Diabetes, however, was not the only problem facing the American Indians and the Pimas. For if Indian diabetes soared, their rate of TB was more than five times greater than that for other Americans, most of their children becoming tuberculin positive by the age of 10 to 15.
By 1900, tuberculosis had become the most serious health problem among North American Indians [6], as well as their leading cause of infectious death. And some of the most dreadful manifestations of tuberculosis susceptibility on record can be found when this group was compelled to change their ancestral ways and live on reservations. The first well documented outbreak of US Indian TB was among 2,800 Sioux, made US prisoners of war around 1880. Not in evidence during incarceration, and soon thereafter, TB deaths, in their most acute form occurred in the barracks, reaching, by 1913 Sioux mortalities at a level 10 times greater than any in Europe during the worst of its 19th century TB epidemics. And similar events were unfolding on other Indian Reservations. Runaway epidemics among North American Indians such as the Arizona Navajo and the Qu’Appelle Valley Canadian Indians left in their wake TB mortality rates of up to 9,000 per 100,000, the highest anywhere at any time. (Ibid)
Despite the warm, arid Arizona climate, TB still remains the greatest cause of Navajo death, a byproduct of their confinement to reservations and adopting the white man’s diet and way of life. Although tuberculosis reached the Americas with the coming of the North American Indian migrants, it only persisted at a low level of endemicity until an epidemic began 1500 years ago, thought to have originated in the Andean region of South America. Unfortunately, this epidemic did not have an opportunity to reach its apex or subside, leaving highly susceptible American Indians in the direct path of European colonizers.
The single worst disease present in European cities was tuberculosis and by 1800 it was understood that no other disease was as common, nor as deadly. Young noted that it caused one in four premature deaths in England, while major Parisian hospitals simultaneously recorded 40% of their deaths as resulting from tuberculosis. This set the backdrop for a US eastern seaboard death rate of approximately 400 per 100,000 by 1830, a reservoir with which to infect the ultra-susceptible American Indians with virulent European strains.
Perhaps the most meaningful post-mortem examination of pancreatic tissue from diabetic and non-diabetic Pima Indians ever done showed that 77% of the diabetic group had amyloidosis of the islets of the pancreas compared with only 7% in non-diabetic subjects.
Phillip schwartz and amyloidosis
As a pathologist and lead researcher, Dr. Phillip Schwarz knew all about amyloid and amyloidosis. But when no explanation of diabetes or its amyloid came close to what Schwartz, in a 50 year autopsy-driven study uncovered for the State in Warren Pennsylvania, he published. In a report of 331 autopsied cases of amyloid, ages ranging from 16 to 87, Schwartz showed tuberculous lesions somewhere in the body in practically all of them. He speculated that most of these were from childhood infection. A remarkable 224 out of 331 diabetics had, in Schwartz’s study amyloidosis of the pancreas secondary to tuberculosis. Moreover, most of those diagnosed as diabetic prior to death showed intense islet cell amyloidosis and Schwartz hypothesized that once amyloidosis of the pancreatic islet cells from tuberculosis hit a critical mass, the result was diabetes mellitus [12]. Thus, according to Schwartz, most cases of pancreatic amyloidosis, as well as the inflammatory infiltrate of the islet cells characteristic of Juvenile diabetes, ought to be considered an immunopathy induced by tuberculosis. Like Nichols, Schwartz noted that diabetes was easy enough to pick up with routine laboratory tests, TB was not, its main weapon being its insidious nature, often taking decades to discover, if then.
Schwartz knew that there were two conceivable ways in which the pancreas could be attacked by tuberculosis: First and foremost was by its toxins and inflammatory proteins, dumped into the blood. The germ need not be present and indeed could not be found in the pancreatic tissue of diabetics, which Schwartz knew would lead to “autoimmune” speculation.
The other, much less frequent means by which tuberculosis attacked was through the direct invasion of the pancreas by tubercle bacilli, either through the blood or by direct penetration of the pancreas by nearby infected lymph nodes [13]. But even in the few cases where microbes of tuberculosis were present in the pancreas, it could take up to 14 weeks to grow out in the laboratory, a practice not routinely followed.
In any scenario, Chaudhry et al. concluded, a clinical diagnosis of pancreatic tuberculosis was not possible.
To further prove the connection between tuberculosis and amyloidosis Schwartz injected M. tuberculosis into the peritoneum of 22 guinea pigs, all of whom promptly died within 28–96 days. All but four exhibited amyloidosis. Yet only one of the control animals, not injected with tuberculosis, came down with amyloidosis. Schwartz’s guinea pig experiment, supported the findings of Hass, who in a large series of rabbits, found that three out of every four animals developed amyloidosis within 15 days of being infected with bovine or cow tuberculosis. Furthermore, the injection of tuberculin, a protein derivative of tuberculosis into these animals only hastened the development of such amyloidosis.
Just as it is a well-guarded secret that glucose intolerance occurs in the setting of TB without diabetes, and is reversible following adequate anti-tuberculosis treatment so too is it glossed over that initial, pronounced, enhanced insulin secretion with TB leads to signs of relative insulin deficiency and persistent high blood sugar. It is just this higher secretion of insulin, leading in turn to lower functional insulin reserves, that sets the stage for the more frequent development of severe diabetes mellitus in patients with pulmonary tuberculosis.
Moreover, such hyperglycemia, in addition to stimulating insulin over- secretion, through the over-stimulation of pancreatic islets to release the hormone amylin, causes just the sort of destructive pancreatic islet cell amyloidosis that Schwartz regularly documented.
The ultimate importance of amyloidosis of the pancreas towards the pathogenesis of age-related diabetes shows similarities between cats and man. Thus the typical diabetic cat is obese and middle-aged, and has low but detectable circulating insulin levels. However, the most striking similarity between the species is the occurrence of islet amyloidosis (IA) in nearly all diabetic cats and in over 90% of humans with Type-2 diabetes mellitus. Even before Koch discovered the causative organism of human tuberculosis in 1882, it was recognized in dogs and cats. Up to 13% of catsharbored the disease, often unsuspected. In addition, it soon became obvious that cats were also susceptible to Avium or fowl tuberculosis.
The historical roll call referenced by Schwartz of scientists linking amyloid in man to TB is extensive and in the past amyloid’s usual precipitating cause was acknowledged to be primarily tuberculosis. However, in recent years scientific thought has shifted towards non-infectious inflammatory diseases as the most commonly associated cause of amyloidosis.
But Schwartz, studying others autopsy findings in cases of so-called ‘‘primary” or non-infectious amyloid, found important omissions in ruling out the possible presence of active or inactive tuberculosis, never stated, and most of all, never looked for.
By 1994, de Beer and Nel, studying the relationship between a major rise of serum amyloid, and having tuberculosis, saw a rapid descent in amyloid levels in patients treated with anti-tubercular drugs. Tomiyama and Asanodissolved beta-amyloid plaque with rifampin, a first line drug for TB, and one of the few agents, to this day, that is able to dissolve amyloid plaque. In 2004,Fink dissolved similar amyloid with rifampin.
The science of denial
A century ago diabetics were virtually doomed to die of tuberculosis, if not fatal diabetic ketoacidosis [28]. Root, in reviewing the history of the association of diabetes and tuberculosis, noted that ‘‘in the latter half of the 19th century the diabetic patient appeared doomed to die of pulmonary tuberculosis if he succeeded in escaping coma”. In 1883, Bouchardat stated ‘‘at autopsy every case of diabetes has tubercles in the lungs”. Root presented an interesting analysis of 1121 autopsied diabetics in 1934, from which he concluded that active tuberculosis occurred two to three times more frequently than expected. But because in studies like Root’s diabetes seemed to usually precede tuberculosis, it was concluded that the 5th century notion that diabetes comes first was valid. To Nichols, this came from a ‘‘peculiar consensus”, which ‘‘did not seem proper”. Even Munkner objected to Root’s conclusions, writing that one would expect a somewhat increased number of diabetics within a group of tuberculosis patients as well. Yet it was Root’s 1934 ‘‘one-sided association” between TB and diabetes, that others would blindly follow to this day. To Nichols , it was not a question of whether diabetes developed commonly in TB patients. He knew it did.
Certainly in his paper, Root’s ‘‘remarkable cases” often point more towards Nichol’s views of TB coming before diabetes, than to his own hypothesis. Were Root and others ignoring the obvious?
Not only does glucose intolerance occur in the setting of TB without diabetes, it is reversible following adequate anti-tuberculosis treatment. And lung resection of tuberculosis in patients with severe diabetes mellitus reduces the severity of their diabetes. Engelbach spoke of ‘‘transitory” diabetes in some of his TB patients prior to treatment.
By 1990, a landmark article appeared in the February issue of the Proceedings of The National Academy of Science. Elias and Markovits carefully laid out their case. Insulin-dependent juvenile diabetes, all along thought to be from ‘‘autoimmune” destruction of the insulin-producing pancreatic islet beta cells, had been shown to be caused, in mice, by a protein by-product related to Mycobacterium tuberculosis. In the study, Elias and Markovits actually saw the onset of pancreatic beta-cell destruction occur when lymphocytes (white blood cells), developed to destroy and rid the body of these tubercular proteins called heat shock protein 65 (HSP-65). This did not occur when HSP-70, common to all bacteria, was used. Some weeks later antibodies to these HSP-65 proteins of tuberculosis also formed, along with anti-insulin antibodies. And as all of these began to decline, overt insulin-dependent diabetes developed.
The researchers also concluded that the HSP-65 manufactured by Mycobacterium tuberculosis could not only be used to induce diabetes but to serve as a vaccine against it. (Ibid) This was direct laboratory evidence that tuberculosis could indeed cause or prevent diabetes, and it was not alone. Other studies of support appeared. But the possible causative responsibility of the tuberculosis and the mycobacteria in diabetes was still being all but ignored.
Conclusion
By 1995, the number of adults with diabetes mellitus was estimated to be 135 million worldwide; this number is expected to increase to 300 million by 2025. Diabetes has been around since the first century AD in a perpetual state of coping and managing, but with no cure in sight.
Schwartz and Haas’s studies, linking diabetes, tuberculosis and the mycobacteria, laid the foundation for such a cure and a series of studies done only within the last decade or two further solidify that link. Nichols stated outright that on the basis of his evaluation that diabetes, where it looked for, should be quite common in tuberculosis patients. The problem is, it never has been.
Thus while mankind continues its struggle to come to grips with the cause and thereby win the war against diabetes, tuberculosis and the mycobacteria continue their silent destructive path towards causing it, unobstructed by the advance of today’s science.
Recently, specific tuberculosis and mycobacterial proteins have been shown to directly cause insulitis, hyperglycemia and diabetes in mice thru the production of anti-insulin antibodies. No microbes are present in just the sort of situation that many would interpret as the ‘‘autoimmune” destruction of pancreatic islets in Type-1 diabetes. The problem is, there’s nothing ‘‘autoimmune” about the process other than the fact that you cannot recover the actual bacteria doing the damage against targeted pancreatic tissue.
That there is nothing regarding the current theory of diabetes that is set in stone has recently come to our attention. Presently under scrutiny are the long-relished, age-based categories, only first differentiated in 1957, insisting that the vast majority of children and teenagers had Type-1 diabetes (‘‘insulin dependent” or ‘‘IDDM‘‘) – a lifelong problem which occurs when cells in the pancreas fail to produce insulin, the controller of blood sugar. In contrast, experts saw Type-2 diabetes (non-insulin dependent or NIDDM) as a disease primarily of the middle-aged and elderly who no longer responded properly to insulin and have some pancreatic failure.
But, the lines between these 1957 age categories are crumbling, swiftly. If, in the US, you are now diagnosed with diabetes in your late teens or early 20’s, you are more likely to have Type-2 diabetes than Type-1. Moreover, although this increasing prevalence of Type-2 diabetes in US children is mostly in minority groups, it is fast gaining a foothold in non-minority children as well. And the same holds true in the UK where the child or adolescent need not be in a minority group to have Type-2.
Although it is conceivable that a complete eradication of tuberculosis and related mycobacteria might prevent diabetes mellitus of the aging, and perhaps the young, Schwartz preferred to leave this question open to further investigations by other authors. However such studies, although they have appeared in limited numbers and are supportive, have come at what for diabetics has been a painfully slow rate.
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