Tips for Managing an 1800 Calorie Diabetic Diet Plan

One of the ways that you can help fight your diabetes is by sticking to an 1800 Calorie Diabetic Diet Plan. This number may sound scary or restrictive at first, but know that this Calorie count is higher than an active 30 year old male in good shape needs to maintain his body.

The main idea behind the 1800 calorie diabetic diet plan is that you need to get 1800 calories each day, which should be manageable by most Americans.

The reason why this ‘should’ be manageable is that 1800 is near to the standard diet plan for healthy living.

How the 1800 Calorie Diabetic Diet Plan Can Help You

This diabetic diet plan helps you to maintain normal blood sugar levels, and is designed so that you can lose some weight as well which is always a good thing! While on this diet it is also important that you try to keep active so that you can burn up any excess calories. Indoor and outdoor activities are highly encouraged, so lace up those shoes and get out for a bike ride, jog, walk, or other physical activity.

When you are following this plan it’s very important to avoid carbohydrate foods that have a high Glycemic Index (GI).

These bad foods include:

Donuts
Sweet syrup
White rice
Bagels

Instead, replace those bad foods with fruit and vegetables. It sounds bad at first, but once you rediscover how sweet and tasty an apple is, or how refreshing a raw, sweet pepper can be, it won’t take you too long to curb most of your sweet carb cravings.

Sample 1800 Calorie Diabetic Diet Plan

The first thing that you’ll likely ask yourself once you start to consider the 1800 Calorie Diet Plan is if you’ll actually have the will-power to stick with it. It sounds great on paper, but reality is where we need to live, and it’s here that we also face the toughest challenges.

Three big keys here that I’ve found have worked wonders for myself:

Learn the simple rules that you need to follow to live within the Calorie budget of the diet eg: how much protein, vegetables, etc make up each meal. Once you know this you can start to improvise easily.
Learn how to cook food that you like to eat. If you don’t enjoy eating it, it’s highly unlikely that you’ll stick with this diet for any length of time.
Learn how you can cook in batches to save time. This was a big one for myself, because I look at time in the kitchen as ‘wasted time.’ To get over this lie that I tell myself (because time in the kitchen is never really wasted) what I did was cooked larger portions of food, so that I would have several meals that I could put into the fridge, reheat, and eat them quickly.This was also important because on those days when I was feeling lazy and didn’t want to cook, the meals were already prepared in the fridge waiting for me!

Here’s a sample plan that you can follow:

Breakfast:
A good diabetic breakfast idea is to have a large banana with a cup of skim milk, along with one and a half cup of bran cereal and a tablespoon of cream cheese.

Lunch:
For lunch, simply have an ounce of low fat Colby cheese, ½ cup of mild salsa, 2 ounces of baked nacho chips, 2 ounces of ground turkey, along with 2 cups of chopped lettuce.

Dinner:
Dinner may consist of two thirds of a cup of brown rice with salmon, a teaspoon of olive oil, ½ cup of cooked carrots, 1 cup of skim milk and three quarters of a cup of pineapple for dessert.

So don’t be afraid to get creative when designing your 1800 Calorie Diabetic Diet Plan so that you can enjoy keeping your body healthy and fit and your blood sugar levels down!

Normal blood sugar chart

There is really no such thing as a set in stone normal blood sugar chart, since so called “normal” sugar levels can be affected by the patient’s weight, build, age, and other health conditions. Only a physician can determine what a normal blood sugar count is for the individual and it is of utmost importance that sugar levels be maintained as close to “normal” as possible to head off the myriad of detrimental effects that come from constantly elevated or decreased sugar levels. Though there are many places where there are examples of a normal blood sugar chart none should be used in lieu of advice from a doctor.
As a general rule the normal blood sugar count for a healthy person should be between 80 and 100 milligrams per deciliter. As stated before this is a general rule and cannot be applied to every person in every circumstance. When it comes to the correct answer for what a specific persons normal blood sugar count should be the person’s physician should be the one to make the ruling because they are familiar with all the person’s healthcare needs and how they may affect individuals normal blood sugar count. A normal blood sugar chart can be excellent for quick reference, as long as it is used in conjunction with medical advice.

Normal Blood Sugar Count

There is really no such thing as a normal blood sugar count, since so called “normal” sugar levels can be effected by the patients weight, build, age, and other health conditions. Only a physician can determine what a normal blood sugar count is for the individual and it is of utmost importance that sugar levels be maintained as close to “normal” as possible to head off the myriad of detrimental effects that come from constantly elevated or decreased sugar levels.

For starters there are two types of diabetes, type one which usually begins to cause problems in early childhood, and type two which usually becomes a problem during the adult years. The body needs sugar to function, not table sugar, but a special sugar called glucose which the body processes from the foods we eat. In order for glucose to be used by the cells it requires a hormone called insulin to be present in the blood.

Insulin is produced by the pancreas and in type I diabetes the pancreas has either a decreased or completely absent insulin production and requires that the patient inject themselves with insulin in order to keep their normal blood sugar count somewhat normal. Type two diabetes also results from poor or absent insulin production but is often manageable with special diets or oral medications.

As a general rule the normal blood sugar count for a healthy person should be between 80 and 100 milligrams per deciliter. As stated before this is a general rule and cannot be applied to every person in every circumstance. When it comes to the correct answer for what a specific persons normal blood sugar count should be the person’s physician should be the one to make the ruling because they are familiar with all the person’s healthcare needs and how they may affect individuals normal blood sugar count.

BD diabetic supplies

BD diabetic supplies can be found at a wide variety of locations ranging from retail stores, wholesale companies, online websites and even pharmacies to name a few.

Are you a diabetic and in need of reliable blood glucose meter, one that can give you accurate and precise readings each and every time all while being affordable and convenient to carry around? If you are looking for a great convenient, reliable, portable and affordable blood glucose meter then why not use the BD diabetic glucose meter?

BD diabetic supplies all come in affordable prices and are easy to use so that each and every time you use the testing strips or glucose meter you can rest assured that it will provide you with reliable and accurate results each and every time.

BD diabetic supplies can be found in a wide variety of places such as online through many online pharmacies or diabetic supply companies as well as straight through the BD website. BD diabetic supplies can also be found through your local retail store, grocery store and pharmacy. With BD diabetic supplies, it is a name that you can trust and count on.

BD diabetic supplies are a great way to keep your diabetes managed. Knowing that you have a blood glucose meter that you can pull out and count on or testing strips that are made for your blood glucose meter so that when you put them in will give you accurate readings and not an error message makes having diabetes manageable and tolerable.

BD diabetic supplies is a name that you can trust so that you don’t worry so much about your diabetes because you know that you are being able to keep them under control. When you are sick or in need having a name or product that you can rely on or trust makes it all much better because you don’t stress as much.

Normal Blood Sugar Count

As the number of people diagnosed with diabetes continues to rise the question of what is a normal blood sugar count has become one of the most frequently asked questions in doctor’s offices all around the world. While there are no hard and fast rules, normal blood glucose is generally thought to be between 60 and 100 milligrams per deciliter. Though this the normal rule in some cases blood sugar levels can be affected by other underlying medical conditions, including the age, weight, and overall health condition of the patient, the only one who can determine what a normal blood sugar count for the individual is the individual’s physician.

If you are a diabetic, the best way to keep your diabetes in control and in check is by regularly checking your blood sugar level and maintaining them as close to normal as possible. Only by maintaining a normal blood sugar count can the worst of the health effects of diabetes be headed off. A healthy blood sugar level is the only way to prevent diabetes related neuropathy, blindness, kidney disease and other long term effects of abnormal blood sugar levels. Whether you have type one or type two diabetes, whether you control your blood sugar by diet alone, or with a combination of diet and medication, the blood sugar is the key to the prevention of long term detrimental health effects.

A normal blood sugar count can be maintained, but it does take a great deal of discipline, especially when it comes to counting carbs and regulating sugar intake as a means of keeping the sugar in check. Let’s face it the foods that we love the most are the ones that are highest in sugars and the kind of carbs that we shouldn’t be eating if we want to keep ourselves healthy. Regardless of the difficulty the only way to stay healthy is to wake up each morning aware of a normal blood sugar count and do what it takes to maintain it.