Are Diabetic Food Choices Limited?

Diabetic Food Choices

Diabetic Food Choices

Have you ever thought that being a diabetic means that yout don’t get to eat good food?

Of course, that’s just self-pity talking, because the truth about diabetic food choices is that we can eat pretty much the same as anyone else – we just need to keep everything in check and make sure that we are exercising and using moderation when it comes to food.

Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Foods to Help Control Diabetes

Eating high fiber foods is highly recommended to manage diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium.

Where Does Diary Fit into the Diabetic Meal Options?

Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium. Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.diabetic food choices

All of these are food choices for diabetics because they are low in both carbohydrates and sugar.  We all know that we need to manage our intake of these two key items, but the often overlooked side effect, is that by doing this we’re also promoting a very healthy lifestyle that will leave us feeling and looking great as we drop weight.

The Diabetic food choices that you have are many, and food is always going to be one of the most important factors in your diabetes management, but at the end of the day you need to remind yourself that you are in control of your life and you get to make the decisions and live with the consequences of those decisions (both good and bad) so enjoy it!  Life is great.

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What’s for breakfast? cereals for diabetics

cereals for diabetics
cereals for diabetics

What’s for breakfast is a difficult question for those who have diabetes. As this is the starter meal of the day and may throw of their blood sugar for the entire day which is very dangerous. Cold cereals for diabetics are hard to find and are the main course for those who have diabetes.

Diabetes, also known to many as hyperglycemia, is where the body produces too little insulin which results in high blood glucose (sugar). The insulin is the chemical that changes the glucose in the blood into fuel that the body can use. If there is not enough the glucose soars and can cause permanent damage. Cereals, donuts, breakfast bars, and fruit all have vast amounts of sugars that may do this. So is there a breakfast food that is suitable for diabetics?

To be able to figure out what cereals for diabetics are right for you, you must be able to look at the nutritional facts to know which types are better for you. First you should look at the amount of carbohydrates in the cereal per serving. This can be broken down into three major sections carbohydrates, sugar, and dietary fiber. The diabetic should look for cereals with high dietary fiber and low sugar. Bran and whole grain cereals are best advised. While items like cheerios contain honey that increases the sugar level.

You should also check serving sizes as they might be too small and leave you hungry. Also stay away from those that contain fruit. Diabetics are also encouraged to eat a late night snack to help with morning sugar levels. These are some of the foods for diabetics in the morning. Also talk to your doctor about food solutions for breakfast, as your doctor may advise some cereals for diabetics.

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Ascensia Glucose Monitor

Ascenia Glucose Monitor
Ascenia Glucose Monitor

The ascensia glucose monitor is a one of the new breed of compact glucometers. The ascenia glucose monitor is so small that is fits neatly in the palm of the hand and so light at to be practically unnoticed when stowed in a purse of carry bag for easy travelling.

The newest ascensia glucose test meter is a miniature when compared to the bulky meters that were available just a few years ago, and it is so sensitive that it takes only the smallest amount of blood to read the glucose level. This means that a thinner gauge lancet can be used to obtain the blood sample and this of course means a great deal less discomfort than the meters that were used just a few years ago.

The ascensia glucose monitor is also fast. The days of waiting a minute or more for a glucose reading are gone the newer model meters are able to read the blood sugar in just a few seconds. The ascensia can store and recall a multitude of readings complete with a time and date stamp for each reading, and can even be set up to make trending and tracking your blood glucose levels quick, simple, and easy.

If you are a diabetic who also uses insulin, the ascensia glucose test meter even allows you to record your insulin doses for easy tracking and access, so practically all your treatment information can be kept in one place.

If you are in the market for a new glucometer, or if you are newly in need of one, the ascensia glucose monitor is one of the best options on the market today. When you buy and ascensia you will get all the best features of the new generation glucometers rolled into one compact yet powerful little unit. Ascenia Glucose Monitor.

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What is an ideal glucose level?

ideal glucose level
ideal glucose level

What is an ideal glucose level? An ideal glucose level can change from person to person because of many various factors such as age, gender, past medical history and other factors. Diabetics need to check their glucose levels at many various times throughout the day such as bedtime glucose levels and fasting in the morning.

Bedtime glucose levels of course will vary quite dramatically from fasting glucose levels in the morning because the body has ate several different meals throughout the day and if a person cannot digest all of the glucose or sugars then the body will show that when it is checked for the glucose levels.

An ideal glucose level or ideal fasting glucose level is between 70-85 first thing in the morning and an ideal bedtime sugar level is around 85-100, some doctor’s will even say that 110 will be acceptable.

A normal glucose level is needed so that all of the body systems are working properly and functioning together in an orderly fashion otherwise one will start working harder than the other and then the others will start shutting down due to strain and overuse or being overworked.

The American diabetes association focuses on diabetics and giving them information that they need in order to be healthy and live a long productive life. The American diabetes association has been providing information all across the world to diabetics and people who were considered pre-diabetic so that they knew what the warning signs were in order to make their doctor aware before they became a diabetic.

The American diabetes association is a great place to go if you need to know about diabetes or find out more information on how to treat diabetes and the condition. The American diabetes association gives you resources in order to find out medical treatments, medicines and even can provide you with your ideal glucose level and bedtime glucose levels.

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The Ascensia Elite Glucose Meter

 Ascensia Elite Glucose Meter
Ascensia Elite Glucose Meter

The ascensia elite glucose meter is one of the best of the new glucometers on the market. This glucometer is so small that it can be easily stowed in a pocket or purse for easy travelling, even with the test strips and lancets stored in the same little pouch. The ascensia elite is an absolute miniature when compared with the glucometers that were top of the line just a few years ago, as advancements in technology have made it small yet very fast and powerful. So powerful in fact, that it takes just the smallest amount of blood for the ascensia elite glucose meter to provide an accurate glucose reading in just a few seconds. Of course the less blood required, the thinner the lancet which can be used and the less discomfort will be experienced by the user.

Another advantage of the new glucometers like the ascensia elite glucose meter, is that they are also very fast. Not long ago the best glucometers on the market may take a full minute or more to read the blood sugar. Now it is possible to have an accurate sugar reading in just seconds, as a matter of fact, an experienced user may be able to accomplish the entire process of checking the glucose in less than a minute, including cleaning the fingertip before and putting on a band-aid afterward.

In days past a diabetic on the go may have needed to carry a little booklet everywhere they went to record glucose readings. Nowadays, modern glucose monitors have built in memories which enable them to store many readings, and this makes it easy for the diabetic to track and trend their glucose levels no matter where they go.

If you are thinking of getting a new glucometer, or if you are a newly diagnosed diabetic and about to buy your first glucometer, the new breed of tiny, quick, and almost painless, machines like the ascensia elite glucose meter can take much of the hassle out of tracking your glucose.

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Accucheck Glucose Monitor

 

Accucheck Glucose Monitor
Accucheck Glucose Monitor

The accucheck glucose monitor is a one of the new breed of compact glucometers. The accucheck glucose monitor is so small that is fits neatly in the palm of the hand and so light at to be practically unnoticed when stowed in a purse of carry bag for easy travelling.

The newest accucheck glucose test meter is a miniature when compared to the bulky meters that were available just a few years ago, and it is so sensitive that it takes only the smallest amount of blood to read the glucose level.

This means that a thinner gauge lancet can be used to obtain the blood sample and this of course means a great deal less discomfort than the meters that were used just a few years ago.

The accucheck glucose monitor is also fast. The days of waiting a minute or more for a glucose reading are gone; the newer model meters are able to read the blood sugar in just a few seconds. The accucheck can store and recall a multitude of readings complete with a time and date stamp for each reading, and can even be set up to make trending and tracking your blood glucose levels quick, simple, and easy. If you are a diabetic who also uses insulin, the accucheck glucose test meter even allows you to record your insulin doses for easy tracking and access, so practically all your treatment information can be kept in one place.

If you are in the market for a new glucometer, or if you are newly in need of one, the accucheck glucose monitor is one of the best options on the market today. When you buy and accucheck you will get all the best features of the new generation glucometers rolled into one compact yet powerful little unit.

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What are some of the foods that diabetics can eat?

 

foods that diabetics can eat
foods that diabetics can eat

Some of the foods that diabetics can eat are the same as me and you, but within moderation. The meals that diabetics can eat, foods that diabetics can eat and the diet that diabetics can eat are the same as anyone else just with moderation and careful planning. Being diabetic doesn’t mean the end of the world, being diabetic just means careful planning, better diets, reading labels and monitoring what you eat and consume more carefully than others.The meals that diabetics can eat are the same that you and I can eat without diabetes just without all of the sugar and extra salt.

My grandmother is diabetic and I used to think that it would be tough fixing two different meals every time that I helped them cook but then I learned that she could eat the same thing as me and you just without the added sugar, seasoning and salt. So, now when I fix meals for them and us I take hers out in separate containers before I add the extra sugar, salt or seasonings to it. The foods that diabetics can eat really are the same as what everyone can eat just in moderation.

Of course, there are many various cookbooks out there that can be rented, downloaded or purchased that have all sorts of various recipes that diabetics can eat so that they still can have meals fixed with sugar substitutes in order to have that yummy, delicious taste instead of a more bland and plain taste.

There are all sorts of places to find a list of foods that diabetics can eat such as online, through your doctor’s office or physician or local library. After all, the same fruits that diabetics can eat and the same foods that diabetics can eat are no different from me and you!

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Are there still good snacks for diabetics?

Good Snacks for Diabetics
Good Snacks for Diabetics

Is there really a such thing as good snacks for diabetics? Yes, there are many different yummy snacks for diabetics and some are more delicious than other. We all know that diabetics need to watch almost everything that they place into their mouth so finding tasty snacks for diabetics are a must.

Good Snacks For Diabetics

These may seem hard to come by but not always. When you hear the word diabetes, you often get plagued with thinking that delicious snacks for diabetics are a false statement but this is untrue. There are in fact many diabetic recipes available to make or find that are all tasty and yummy at the same time.

Just a few of the good snacks for diabetics are fruit, vegetables all fresh of course eaten in moderation, melba crackers, yogurt, cottage cheese, peanuts, pretzels all are very good snacks for diabetics to snack on when they feel the urge to put something in their mouth.

There are many tasty snacks for diabetics, the key to getting yummy snacks for diabetics is to read the boxes, packages and labels. Any foods can be good foods as long as you read the labels and they don’t contain a lot of sugar and starches. People don’t realize that once a starch breaks down it can be just as detrimental to your body as eating something with a lot of sugar because a starch breaks down into nothing but sugar.

There are also many good snacks for weight loss such as fresh fruits and vegetables, food that is not processed, food that has been grown oraganically without all of the harmful pesticides and foods that are high in protein and grilled or broiled versus fried and cooked in all the fatty greases and oils.

So even though you are diabetic it doesn’t mean that you have to give up all of those good snacks for diabetics.

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Normal Glucose Levels

Normal Glucose Levels
Normal Glucose Levels

Not long ago people would laugh and call you a wimp or a worrier if you mentioned that you were concerned with normal glucose levels. of course you may first have to explain what a glucose level was. In those days people got up to a full breakfast of eggs, gravy, biscuits, and bacon so loaded with cholesterol that they should have been able to hear their arteries hardening and it was not uncommon for a person to be dead of heart attack or stroke before they reached the ripe old age of fifty. Nowadays, due to advancements in medical science and more knowledge about proper nutrition death and disability rates from heart attack, stroke, and cancer are on the decrease, but diabetes rates continue to rise making maintaining normal glucose levels ever more important for an ever growing number of people.

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The Normal Glucose Level Range

Normal Glucose Level RangeWhen it come to the normal glucose level range, there are no hard and fast rules since like everything else in life each person’s individual case is different, but as a general rule the normal glucose level range is between 60 and 120. Of course these numbers can be influenced by any number of factors including weight, age and other health conditions and there is no real way to say that this is or isn’t normal without the advice of a physician and long term tracking and trending of blood glucose levels. Nobody is better at maintaining their normal glucose level range than diabetics.

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