How do you reduce blood sugar levels? For diabetics reducing their blood sugar levels is everything. Not only that but they must keep it there if they are to live long healthy lives. Diabetes is one of the world’s top health conditions. It is spreading thru ought the world at a great speed. It is fueled by the passing on of defective genes and sugar stuffed foods. These things are only driving it.

Diabetes is where the organ most commonly called the pancreas is not functioning correctly. The pancreas is responsible for the production of many things including bile, and insulin. However diabetes is where the pancreas is not producing enough of the hormone called insulin. This hormone is responsible for many different things. However it is mainly responsible for your body’s energy. It must bind with the sugar molecules, also known as glucose, before the cells can use it, so if there isn’t enough insulin the sugar is not used and begins to build up.

At a level around 140 mg/dl the body begins to suffer damage to main systems. The heart, eye and kidney cells will all suffer severe damage. The nerves will also suffer damage. The damage that is done is not reversible. This can make the diabetics life very painful later on. So reducing and controlling their blood sugar is essential. So how can you reduce blood sugar levels?

There are a few ways to reduce blood sugar levels. The first is to use a blood glucose monitor to check your blood sugar. This small unit can be carried anywhere to check blood sugar levels at any time. The next is to exercise. But only exercise as your doctor prescribes. Also diet. This is best way to control the blood sugar level and reduce it. So now you know a few ways to reduce blood sugar levels.