Diabetics have to undergo vast lifestyle changes when they are first diagnosed. There then becomes so many things that they cannot eat. Items that are full of sugar soon become off limits and can depress the diabetic. A type 2 sample diet can consist of some of the more bland foods in the world but can be spiced up with some help. A average (or at least by the American diabetes association) breakfast for a diabetic should be a ½ cup of skim milk, a ½ a banana, 1 slice of toast, and ½ cup…