Managing diabetes doesn’t have to feel overwhelming. While a diagnosis of Type 1 or Type 2 diabetes can be life-changing, adopting the right habits - particularly when it comes to diet and lifestyle, can help you take back control and live a vibrant, healthy life! 1. Understand the Role of Diet in Diabetes Food plays a central role in managing blood glucose levels. The key is not just avoiding sugar, but learning how different types of foods affect your body. What to focus on: Low-Glycemic Index Foods: These help prevent spikes in blood sugar. Think…