Is the 5:2 Diet Suitable as a Diabetes Diet Plan?

When faced with having to choose the right diabetes diet plan the 5:2 diet is one you should not ignore. The plan itself is what is considered an intermittent fasting diet. What this means is that in a seven-day cycle you would eat normally on five of them but only consume 500-600 calories on the two remaining days in that week. What Makes This An Ideal Diabetic Meal Plan? It has been proven in numerous studies that weight loss may actually lessen insulin resistance. If you suffer from type 2 diabetes or have been diagnosed…

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