Intermittent fasting diabetes type 2

The 5:2 intermittent fasting diet is gaining in popularity because of the way it works. Not only is it a simple program to follow, if followed correctly it will actually help you to lose weight. The simplicity comes from the cycle it works on. In a seven-day stretch, you eat normally for five days and fast on two non-consecutive days. On your fasting days, you reduce your calorie consumption to 25-percent of your normal level. This eliminates the need to follow a strict diet plan, which may require you to purchase pre-packaged meals and careful…

Is the 5:2 Diet Suitable as a Diabetes Diet Plan?

When faced with having to choose the right diabetes diet plan the 5:2 diet is one you should not ignore. The plan itself is what is considered an intermittent fasting diet. What this means is that in a seven-day cycle you would eat normally on five of them but only consume 500-600 calories on the two remaining days in that week. What Makes This An Ideal Diabetic Meal Plan? It has been proven in numerous studies that weight loss may actually lessen insulin resistance. If you suffer from type 2 diabetes or have been diagnosed…