kind | Diabetes Healthy Solutions

What is a Good Blood Sugar Level

What is a good blood sugar level? This is the kind of question that most people never ask. Most people could care less about blood glucose levels and live blissfully unaware of how glucose levels can affect health, unless they suddenly find themselves diagnosed with diabetes. Heart disease, cancer, and stroke rates are all on the decline, but diabetes rates are rising at a staggering rate and an increasing number of people find themselves concerned with the question of, “What is a good blood sugar level?”

In order to answer the question, “what is a good blood sugar level?” one should first understand what glucose is and how it works. Glucose is basically what fuels every cell in the body. When we ingest sugars and carbohydrates the body metabolizes them into glucose which is actually a type of simple sugar.

The glucose goes into the bloodstream where insulin, a hormone produced by the pancreas, causes the cells to “open up” so that the glucose can enter the cell and be used for fuel. Without glucose the body would cease to function as surely as trying to run a car without gas, and higher than normal levels of glucose can damage many different body systems, causing kidney damage, heart problems, neuropathies, glaucoma, or even coma and death. Like most everything in medicine the answer to the question, “what is a good blood sugar level?” may vary from patient to patient based on factors such as age, weight, other health conditions, and even exercise levels. Because of this, there are no hard and fast answers, but in most cases if you asked a doctor “what is a good blood sugar level?” he would answer that normal glucose levels are usually between 60 and 110 in a normal person.

If you check your sugar regularly and find that it is running higher than 110 or lower than 60 it is probably a good idea to stop asking “what is a good blood sugar level?” and go see your doctor to find out if your body is metabolizing glucose correctly.

Diets for type 2 diabetes

Are you a type 2 diabetic and often times you have trouble finding a diet that works for you? Diets for type 2 diabetes is not a hard thing to maintain but sometimes can be overwhelming in finding the right diet to work for you.

Diets are something that is tough for anyone rather you are overweight, underweight, have too much muscles, have too little muscles, diabetic or not diabetic, diets are tough to accomplish and stick to even if you aren’t diabetic.

When you first find out that you have diabetes it seems like so many emotions are running through your head because you already have to limit what you eat, how much sugar you can eat, no eating deserts, no ice cream, no candy, no chips, you even have to watch what kind of carbohydrates and meats you eat. Dieting is rough for anyone.

Diets for type 2 diabetes can be found all over the web, through your local doctor’s office, through the library, dietician and many other places as well but are they worth it? Diets of any kind are tough, we all know it and being diabetic can make it even worse but being able to have a diet for type 2 diabetes makes it a little more bearable because you know that it is catered and designed especially for you.

Diets for type 2 diabetes are designed so that you can learn how to watch what you eat as well as be able to maintain your diabetes all at the same time. People who go on a diet need to have will power and being able to go on a diet that is catered just for your specific medical needs make it all more bearable and a little easier to grasp and take control of.

Normal blood sugar values

Is there really a such thing as a normal blood sugar value? Normal blood sugar values can be found in several locations such as online through the American Diabetes Association. Normal blood sugar values are a great way for medical professionals all over the globe to judge and determine if someone needs a various treatment related to their diabetic glucose readings.

Without normal blood sugar values being predetermined for the diabetic patient and the medical staff to go by our bodies would be having a yoyo inside our body, up and down, up and down whirlwinds because our blood glucose wouldn’t be able to stay regulated long enough for all of our organs to work properly so our bodies would go into shock from all of the constant number changes and blood glucose levels. By having normal blood sugar values our doctor’s and physicians know how to treat us if our numbers are out of whack and not maintained.

Normal blood sugar values allow us to have a steady number so that we can determine how much insulin we need to take, what kind of prescriptions we need to take and also what kind of foods to put into our bodies in order for all of our organs to work properly and smoothly together.

Normal blood sugar values allow us to regulate the amounts of blood glucose in our bodies so that our organs can work smoothly in order for us to maintain a healthy living life style, otherwise our organs would start shutting down due to being overworked or over balancing each other. If our bodies and organs are not working together then one may give out which in diabetics is generally the kidneys, that’s why a lot of diabetics end up having to go on dialysis because their kidneys start working overtime in order to regulate all of the sugar that is in our bodies trying to keep our bodies regulated.

What is a Good Diet for High Blood Sugar?

What is a good diet for high blood sugar? For diabetics a good diet means everything. If they eat wrong their blood sugar explodes. If they eat too little they can suffer hypoglycemia. So the right diet is everything. Diabetes is a disease where the body produces too little of a chemical called insulin. (The pancreas is responsible) They chemical called insulin is responsible for changing the sugar in your blood into fuel that the body can use. When too little of the insulin is in the blood the blood sugar levels begin to rise. Once they reach a certain level they begin to cause damage to some of the body’s main components. The damage that is done includes heart damage, nerve damage, kidney damage, and eye damage. This makes doing a diet for high blood sugar a must.

When the body has too little of the insulin it needs to consume foods that are low in sugar. First talk to your doctor and see what he kind of diet for high blood sugar he gives you. He may be able to give you a very good diet plan. Then talk to others who suffer from diabetes and see what suggestions they can make. The main diet of a diabetic should consist of low sugar foods. (This means no fruit or candy and the like) Also it should consist of high fiber foods. Also when you talk to your doctor ask about exercise. Exercise is key when it comes to helping maintain a proper blood sugar. But only do as your doctor says it may become dangerous if you over do it. So see about a diet for high blood sugar, and what will fit your lifestyle and make controlling your diabetes better.

The benefit of using blood glucose logs.

For diabetics using blood glucose logs is a great thing. Blood glucose logs allow you to track the changes in your blood glucose readings. This is helpful for knowing what kind of food can increase your blood glucose and what lowers it. Also it is good in knowing what kind of exercise can help lower the amount of the glucose in the blood. Making a blood glucose log book will be very useful for many things including taking it to the doctor for a look over.

Blood glucose logs are very important. The American diabetes association promotes the use of blood glucose logs. These are used by many with diabetes and are used to watch for severe changes in the blood glucose levels.

If you are a new patient who has just been diagnosed with diabetes and are looking for great ways to keep your blood glucose logs you can download them off of the American diabetes association website, they have blood sugar logs Spanish and also in English.

A blood glucose log or a blood sugar log sheet can come in very handy when trying to keep an accurate reading of your blood glucose levels. Keeping your blood glucose log location within reach makes it easy when you need to go to the doctor’s office for a check-up or you need to contact them in case a problem should arise. A blood glucose log can mean the difference between life and death for someone who has problems often controlling diabetes.

Blood sugar log sheets, blood glucose log files all can come in handy when someone is coming in to try and help someone who is elderly, someone is going for a check-up regarding their diabetes or someone who may be new to having diabetes so that they can keep an eye on their sugar level for monitoring. Do you keep a blood glucose log?