Atkins Diet for Diabetes Type 1

A significant number of studies have shown that a low-carb diet for diabetics can be highly effective not only for healthy weight loss, but also for improving numerous measures of risk for diabetes and heart disease. A research by the Albert Einstein College of Medicine reported that a low fat diet does not have any advantage over the Atkins low carbohydrate diet.

In fact, the study shows that the low carb diet actually has various significant advantages. This news is very important especially because most conventional doctors still believe that low carb diets are dangerous despite substantial evidence to the contrary.

What is the Atkins diet and how does it work?

The Atkins diet is popular across the globe and numerous books have been written about the diet since its original promotion by Dr. Robert C. Atkins, a physician who wrote a bestselling book about the Atkins diet in 1972. Initially, the diet was demonized and considered unhealthy by most mainstream health authorities largely due to its high saturated fat content.

New studies show that saturated fat is not harmful and since then the Atkins diet has been studied extensively and shown to lean to greater improvement in blood sugar, triglycerides, HDL (good cholesterol) and actually leads to greater fat loss compared to low fat diets.

The reason why a low carb diet is effective for boosting various health makers and weight loss is that when you eat more protein and reduce carbohydrate intake, your appetite goes down and you end up eating fewer calories without even having to think or work on it.

Phases of the Atkins Diet

The Atkins diet is divided into four main phases:

Phase 1: Induction

Eat less about 20 grams of carbohydrates per day for two weeks. Kick-start the diet and weight loss by eating high protein, high-fat with leafy greens or other low carb vegetables.

Phase 2: Balancing

Gradually add more low-carb vegetables, nuts and a small amount of fruits to your diet.

Phase 3: Fine-tuning

Add more carbohydrates to your diet in case you don’t want to lose weight.

Phase 4: Maintenance

Eat as many carbohydrates as the body can tolerate without gaining weight.

Foods you should avoid on a Low Carb Diet Plan for Diabetics.

Grains such as rice, barley, rye, wheat and spelt.
Sugar including fruit juices, soft drinks, ice cream, candy and cake
Trans fats that are found in processed foods. Such foods usually have the word ��hydrogenated’ on the list of ingredients.
Vegetable oils: Canola oil, corn oil, cottonseed oil and soybean oil.
High-carb vegetables
Low-fat and diet foods that are high in sugar
High carb vegetables including turnips and carrots (induction phase only)
Starches such as sweet potatoes and potatoes (induction phase only)
High carb fruits such as apples, pears, bananas, grapes and oranges (induction phase only).
Legumes including beans, chickpeas, and lentils ((induction phase only).

Foods to include on your Low Carb Diabetic Diet Menu.

Your diet should be based around these healthy foods:
Meats: Pork, bacon, chicken, beef lamb and others
Sea foods and fatty fish: Sardines, trout and salmon
Eggs: pastured or Omega-3 enriched
Low-carb vegetables: Spinach, asparagus, broccoli, kales and others
Full-fat dairy: Cheese, butter, full-fat yoghurt and cream.
Nuts and seeds: Macadamia nuts, sunflower seeds, walnuts and almonds
Healthy fats: Coconut oil, avocado oil, avocados, and extra virgin olive oil.

Sample day’s menu for people on the Atkins Diet for Diabetes Type 1

This is what you might eat during a day of the first phase of the Atkins diet:

Breakfast: Scrambled eggs, cheddar cheese and sautéed onions. Some of the acceptable beverages include herbal tea, water, tea and coffee.
Lunch: Chef Salad with bacon, salad and avocado dressing.
Dinner: Asparagus, baked salmon steak, and arugula salad with cucumbers and cherry tomatoes along with any allowable beverage.
Snacks: You should have two snacks on a typical day. The snacks may include Atkins diet products such as granola bar, or chocolate shake or simple snacks such as cheddar cheese and celery.

Health benefits of the Atkins diet

The Atkins eating plan can improve or prevent serious health conditions such as type 1 diabetes, metabolic syndrome, cardiovascular disease and high blood pressure. It’s essential to keep in mind that can help you shed excess weight can also reverse or reduce the risk factors for diabetes and cardiovascular disease. In fact, most diets that can help you lose excess weight, (not just low carbs diets) can improve blood sugar level and blood cholesterol.

Some studies show that people who follow the Atkins diet had improved triglycerides, which suggests better heart health. However, there are no major studies that show whether the benefits increase how long we live or whether they hold up for the long term.

However, you should always check with your physician or diabetes management team before starting on a new eating plan like the Atkins diet, especially if you have serious health conditions such as kidney disease and diabetes.

Have a look here at the SUPERFOODS you should include in you Diabetes Diet!

Are you in need of a diabetic diet food list?

Have you just found out that you were diabetic and are in need of a diabetic diet food list? Diabetic diet food list are not hard to come by because you are not alone. So many people these days are finding out that they are diabetic so many more people are having to keep their low carb diet food list and diabetic grocery lists with them so that they know what to purchase when they go to the grocery store.

Where Do I find a Diabetic Diet Food List?

They can be found in a wide variety of places, you can get them from your doctor’s office, on the web or from a diabetic book. There are also several different options of lists to choose from such as diabetic grocery lists which can help you know what is right to get in the grocery store and what is not, diabetes food lists, low carb diet food list and even gestational diabetes food list which can help you know what to purchase and what not to purchase while you have been diagnosed with diabetes while you are pregnant.

A diabetic diet food list has been made up so that people with diabetes has a proper list to go by in order to keep themselves eating healthy and being able to lose weight at the same time. A diabetic diet food list is available for people with diabetes so that they can still eat healthy while maintaining their disease at the same time.

Just because you have diabetes or gestational diabetes doesn’t mean that you have to eat bland, yucky foods all the time when you still have options made available to you such as being able to shop by a diabetic grocery list or a gestational diabetes food list.

So if you or someone you know has been diagnosed with diabetes, access a diabetic diet food list to help you out. Check out more great healthy Super foods Perfect for Diabetics.