Type 2 Diabetes Recipe

Fortunately, current ideas about dietary restrictions for diabetics center more on carb counting for diabetics instead of simply avoiding all sugars and sweets. This means that a type 2 diabetes recipe doesn’t have to be bland or tasteless.

Many times, when a person thinks of diabetes the first thing that comes to mind is that sugar intake must be limited. Many people are simply uneducated as to the fact that the sugars that build up in the bloodstream of the diabetic is called glucose and is a sugar that is processed from all the carbohydrates that the body takes in, this means that not only is the chocolate bar dangerous, but the big bowl of white rice or the buttery baked potato and white bread can be an enormous no-no for the diabetic.

Low Carb Diabetic Breakfast Recipes

diabetic breakfast recipes low carbEven basic carb counting tells us that these starchy foods are quickly converted directly into glucose by the body. But with the proper type 2 diabetes recipe the diabetic can eat almost anything in moderation.

Even though glucose is essential since it provides fuel to power every cell in the body, it can be highly detrimental in high ranges, and the best way for the diabetic to live a long and healthy life is to keep glucose levels as close to normal as possible.

There are lots of diabetic diet plans available, and even whole recipe books written about carb counting for diabetics. The one thing to remember when choosing a diet plan of carb counting for diabetics is that the best dietary plan is the one you can live with and practice regularly and the best type 2 diabetes recipe is the one you enjoy preparing and eating!

It’s actually good if you can try and get out of the habit of reaching for the cereal and toast to get your body on the move in the morning. Unfortunately, we don’t always have time to spend preparing a complex breakfast on a busy work morning.

However, if you take a few minutes the night before to plan and prepare, you will benefit from a healthy, nutritious, delicious breakfast that will fill you full of energy and even more importantly, keep your blood sugar stable.

Here is a Favorite Type 2 Diabetes Recipe : Great for Breakfast!

Poached Eggs on avocado and white bean mash:

Eggs are a great source of protein to get you going in the morning. One of the healthiest ways to prepare your eggs is to poach them. Poaching could be a little ‘daunting’ for many basic home cooks, but once you have done it a few times, it becomes routine. Practice makes perfect!

Your ingredients:

  • 2 eggs (at room temperature)
  • 2 tsp of which vinegar
  • ¼ cup lemon juice
  • ½ avocado
  • ½ can cannellini beans
  • 1 clove garlic (crushed)
  • ½ cup parsley
  • 1 tsp chilli flakes or fresh chilli if you’d prefer.
  • Salt and pepper to taste.

Method:

  1. Mix the beans and the avocado in a food processor, or you can just mash by hand (Add a little olive oil if you want)
  2. Add in the parsley, garlic, lemon juice, chilli and salt and pepper to the mash and put aside.
  3. Add water to a saucepan with vinegar and 1 tsp of salt and bring to the boil.
  4. Reduce heat to a simmer and stir in a clockwise motion, to create a whirlpool effect.
  5. Crack the eggs into the water, one at a time (or you can crack into a separate bowl first if you find it easier.
  6. Cook for 2-3 minutes, then remove from saucepan with a slotted spoon.
  7. Serve the eggs on top of the mash.

Delicious!

Breakfast cereals you are able to eat – and those you should avoid!

Diabetic Complications

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What Number Is Low Blood Sugar For A Diabetic

What number is low blood sugar for a diabetic? That depends on the age of the diabetic and the type of diabetes that he or she has. According to the International Diabetes Federation:.

  • A child with diabetes should have a blood glucose level ranging from 4 to 8 mmol/L.
  • Adults with type 1 or type 2 diabetes should have a blood glucose level ranging from 4 to 7 mmol/L.

What Number Is Low Blood Sugar, low blood sugar levelHowever, a diabetic’s glucose level will always rise right after eating. A child with diabetes may have a blood glucose level of up to 10 mmol/L. Those who have type two diabetes may have a glucose level ranging from 4 to 9 mmol/L while those with type one diabetes should never have a blood glucose level of over 8.5 mmol/L.

 How to Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

blood sugar range
Blood Sugar Range

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book “Dr. Bernstein’s Revised and Updated 2011 Diabetes Solution” that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

Low Blood Sugar Level and What to do if its too Low?

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Simple Things You can Do to Control Your Blood Sugar

low blood sugar levelA diabetic should do all that he or she can to maintain healthy blood sugar levels by eating right, exercising and following a doctor’s specific counsel and advice. Knowing what your low blood sugar levels are can help a person avoid the dangerous effects of hypoglycemia. In short, the answer to the question “What number is low blood sugar” is that any number under 4 mmol/L is dangerous.

Blood sugar range, what is a good number for diabetes

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Just How Low Is Low Blood Sugar

How low is low blood sugar?

Generally speaking, your blood sugar should never dip to 70 mg/dL or lower. When a person’s blood sugar dips lower than it should, this is known as hypoglycemia. It is a dangerous condition that could even be life threatening if not attended to. While hypoglycemia is more of a problem for diabetics than for non-diabetics, it should be noted that 70 mg/dL is the standard limit for what constitutes low blood sugar.

Causes and Symptoms

How Low Is Low Blood SugarHypoglycemia can be caused by one or more factors. It is often brought on if either glucose or insulin is released into the bloodstream too quickly. Taking insulin or diabetes medication at the wrong time can also cause hypoglycemia. Those who have diabetes should be sure to eat enough at mealtimes and for snack, especially if insulin has just been taken.

Skipping meals, drinking alcohol and/or changes in exercise habits can also bring about hypoglycemia if a person has diabetes type 2.

Some of the many symptoms of hypoglycemia include:

  • double vision
  • headaches
  • nervousness
  • rapid heartbeat
  • shaking
  • sweating
  • fatigue

However, there is also the danger of a person not feeling any of the above mentioned symptoms before more serious symptoms set in. Some of the most serious symptoms of hypoglycemia include fainting and seizures.

Blood Sugar Goals

Knowing how low is low blood sugar is not enough. A person needs to take action to ensure that his or her blood sugar levels remain stable. Generally speaking, a healthy person’s blood sugar levels should remain between 80 mg/dL and 160 mg/dL. While many diabetics have a higher range that what has been mentioned here, it is not impossible for a person with diabetes type 2 to attain to this healthy blood sugar level. However, those who have diabetes will want to consult a doctor, as one’s ideal blood sugar level range does vary from person to person.

An Introduction to Hemoglobin A1C Tests

Hemoglobin A1C tests can help to determine just how low is low blood sugar. These tests can be found in many doctor offices, but there are also home kits that can be used by a diabetic without professional medical help. The hemoglobin A1C home test should be used before mealtimes, after mealtimes and before going to bed. It will help one get a good idea of what his or her average blood sugar level is at various times of the day.

Ideally, a diabetic should strive for a blood sugar level of 80 mg/dL to 160 mg/dL. However, this goal may not be realistic for everyone, which is why consulting a doctor and using a Hemoglobin A1C home test kit is important. Knowing about blood sugar ranges, especially the low range will help keep you in good health.

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Just What Is Average Blood Sugar Level?

What is Average Blood SugarJust what is average blood sugar level? The answer to this question depends on various factors.

  • A person’s age and whether or not he or she has diabetes are two important determining factors.
  • The type of diabetes that one has and even the time of day that the testing is done are two more important factors to consider.

Generally speaking, your average blood sugar level should range from 4.0 mmol/L to 7.8 mmol.L. However, a person with type one diabetes will have an average blood sugar range 4 mmol/L up to 9 mmol/L; those with type two diabetes should have a normal blood sugar range of 4 mmol/L up to 8.5 mmol/L. Diabetic children will have a range of 4 mmol/L up to 10 mmol/L.

How Can This be Attained?

While the question of what is average blood sugar level is quite easy to answer, knowing how to attain this  desired level is not quite as easy. To start with, a person should get medical advice. Blood sugar levels that are either too high or too low can be an indication of not only diabetes but also liver cancer. A doctor determine the root cause of the problem and also give you good advice that can help you attain a desirable blood sugar level.

What Is Average Blood Sugar LevelDiabetics need to watch their diet, and eating enough food after taking insulin is a must. A doctor will also provide a diabetic with a list of foods and drinks that should be avoided. Keeping to a regular schedule is also important, as hypoglycemia can set in a diabetic exercises too much, or exercises at a different time than he or she is used to.

Testing and Reading Results

The answer to the question “what is average blood sugar level?”

This can also be determined by taking a hemoglobin A1C test. This type of test can and should be administered by a medical professional. A doctor will consider the results and will also take into account what a person has been eating or drinking right before taking the test. All foods will cause at least a small increase to blood sugar levels; however, some foods and drinks that are known to cause blood sugar levels to rise dramatically are potatoes, white rice, raisins and soft drinks.

average blood sugar level
Diabetes Home Test Kit

There are also home test kits that can be used by diabetics to determine their blood sugar level at any given time. These home kits do not take the place of doctor tests, but they can help a diabetic keep tabs on his or her blood sugar level throughout the day.

Keeping a steady blood sugar level is very important. There can be serious consequences if one’s blood sugar levels dip too high or too low on a regular basis. This is why knowing what your blood sugar level is at and what is considered the normal range for yourself is so vitally important!

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Diabetic Dinners

Diabetic Dinners

Diabetic Dinners at Home

It is challenging to make a lifestyle change that will improve your health. Studies show that by simply making a habit of eating at home, persons with diabetes have a better chance of effectively controlling or improving their health.

No longer do those with diabetes have to eat separate, tasteless dinners. Healthy dinners are fast and easy to prepare and as long as you are able to properly manage your dinners then you can properly and safely maintain control of your diabetes.

There are many different companies out there who will help you get all of those food for diabetics in order to help you properly maintain not only your health but also your diabetes. With these companies they can provide you with diabetic menus that are easy to follow and as well as can help make these type of food for you and ship them directly to your home or office.

Many companies love to help make your life easier by preparing your diabetic dinners for you so that all you have to do is come in from a long, hard day at work, school or wherever else and pop your dinner right into the oven, microwave or toaster oven and wait for it to cook.

Convenience of Diabetic Dinners

Dinners for diabetics that are already prepackaged and premade are a great gift to give to a diabetic that you know or maybe a person that has a busy lifestyle or leads an elderly lifestyle and does not have the resources to always be able to prepare a diabetic dinner for themselves. With these dinners already made up, it saves you time and money and most importantly keeps you healthy and helps control your blood sugar!

MagicKitchen.com

Here is a great place to purchase your pre-packaged diabetic dinners.  You will find a large variety of meal plans available that will assist in diabetic needs and sodium reduced diet requirements also.  Meal plans are generally based around a 2,000 calorie per day diet. Just remember, the best way to managing your diabetes, is by closely monitoring the food you eat!

 
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