How can I lower my blood sugar?

There are many different things that can help you lower your blood sugar, but many different people always tend to ask how can I lower my blood sugar? How can I lower my blood sugar is often asked because so many people first find out that they have diabetes because they are really truly in the dark when it comes to diabetes and how to manage them. Lowering your blood sugar naturally is actually not that difficult, but you should consult a doctor if you’ve been diagnosed with diabetes or if you’re taking medication that might affect your blood sugar significantly.
Eating small meals throughout the day keeps your blood sugar stable, while fasting for hours and then eating a large meal will send your blood sugar into a high spike. Low-sugary foods such as oatmeal, citrus fruits, beans and nuts can lower or at least help control blood sugar, depending on when you consume them. On the other hand, try to avoid high-sugary foods such as white bread, potatoes and fast foods which are quickly metabolized and raise blood sugar significantly. How can I lower my blood sugar is always on a diabetic’s mind, because it is the main and key essential in a diabetic’s life.
Deep breathing and meditation techniques can help you calm down and fight stress. So does exercise, which also helps lower blood sugar by consuming it for energy during your workouts. If you don’t have a lot of time throughout the day, small 10 minute workouts can go a long way and help you a lot in the long run by being able to take care of yourself and your diabetes. So the next time you hear, “how can I lower my blood sugar?” you can help them out and give them the right advice!

What are Normal Glucose Ranges?

What are the normal, low, and high glucose ranges for a normal or diabetic person? This is an important question for those who have diabetes or those at risk of getting diabetes. Diabetes changes lives of the diabetic and those who care for them, for better and for worse. Diabetes is where the organ known as the pancreas slows or even stops in the production of insulin.

Insulin is a chemical that is used to transform the glucose in the body into fuel that the body can use. Without the insulin to change the glucose into fuel the glucose levels spike to dangerous levels. These increased glucose levels cause damage to the heart, kidney, eyes, and nerves. Heart damage and kidney damage appear later on in life and can have serious effects, while eye damage will show over time with gradual blindness. Nerve damage will appear as numbness or extreme pain in certain areas such as the foot.

So – What are Normal Glucose Ranges?

Normal glucose ranges for an average person are anywhere from 64.8 mg/dl to 104.8 mg/dl. With diabetes the average glucose level ranges is anywhere from 70.2 mg/dl to 140mg/dl. These amounts are normal but the desirable level is 104.8 mg/dl. In order to keep it or get it to this level diet, exercise, and proper equipment is needed. The proper diet consists of no simple sugars such as candy, fruit, and the like. Complex carbohydrates are what are needed as they give lasting energy. So talk to your doctor about the correct diet. Exercise should also be a major part of your daily routine as it can significantly lower your glucose ranges and improve your health. The American diabetes association also approves using a blood glucose meter. The blood glucose meter is a small unit that is used to measure the amount of glucose in the blood. Find out more by CLICKING HERE about the new NON INVASIVE GLUCOSE METERS, soon to be widely available. So talk to your doctor about lowering your glucose ranges.

Diabetes: what causes high blood sugar?

What causes high blood sugar? Why is diabetes incurable? These are only some of the questions new diabetics have. Diabetes is a disease in which the body does not produce large enough amounts of insulin. Insulin is the chemical that changes glucose (sugar) into fuel for the body. When the body does not produce enough of this chemical glucose levels spike, this is what causes high blood sugar.

High glucose levels cause kidney damage, eye damage, heart, and nervous system damage. This overtime can kill you or make your life much harder. This is also known as hyperglycemia. This cannot be fixed as it is a defective gene that can’t be removed from the diabetic. Hypoglycemia is where the body produces too much insulin (or too much is injected) and causes low blood sugar. This is also dangerous and its symptoms are dizziness, confusion, tiredness, and eventually fainting. Gestational Diabetes is a form of diabetes that forms when a woman is pregnant. This happens to two out of ten women during their pregnancy and can be deadly to both mother and child.

Now that you have a better knowledge of what causes high blood sugar you can learn how to deal with it. First talk to your doctor. He may prescribe medications that help with your sugar level. Also he may prescribe insulin to be injected. Other things that can be done are to constantly check your blood sugar regularly with a glucose meter. Also you should right down each test and its results on a graph to see what you can done to better your average sugar level. Vast amounts of greasy food block arteries and causes high blood pressure but at each blood pressure reading you should do the same and graph your readings to watch yourself improve. What causes high blood sugar may never really be answered.