So many people are being diagnosed these days with diabetes but have you noticed that the majority of times you can only find diabetic literature in English why can you not find a diabetic diet in Spanish?
The Diabetic diet is a very essential part of diabetes because without it diabetics would really be hurting and in trouble, so if you can’t find literature in your preferred format then what use is it to you? So is there diabetic diet in Spanish out there? What about German, Greek or Italian?
When you first get diagnosed with diabetes, it can be a scary thing especially for someone who has never been around someone with diabetes before. Diabetics have to watch and monitor everything that they do such as exercise, diet, what they wear, sugar intake, medications, etc. Being a diabetic changes a person’s life – forever.
For many people when they first get told that they are diabetic, they are confused and often times cluseless; they don’t know what to eat so why not find a diabetic diet that they can follow or at least to help them get started.
Diabetic diet in Spanish can be found in a variety of places such as online, through your doctor’s office or at your local library. The Diabetic diet in Spanish will contain all of the same elements that an English version has but just be translated in Spanish instead.
The Diabetic diet is a very key part of maintaining diabetes because too much sugar can lead to diabetic shock, coma or the organs shutting down because they have to start working too hard. The diabetic diet is also important because it allows a diabetic to remain healthy which whether or not you are diabetic is always a good thing.
So rather you need a diabetic diet in Spanish or English there is a wide variety of places that they can be found.
What can diabetics eat? It’s the eternal question of those who have been diagnosed with the disease diabetes. The diabetes disease is overwhelming the United States as more and more people pass the defective gene on or basically, eat too much of the wrong foods and fail to do adequate exercise. Diabetes is where the organ known as the pancreas stops or slows in the vital production of chemical called insulin.
Insulin is the chemical responsible for fueling the body. It takes the glucose (sugar) that is in the blood and turns it into fuel that the body’s cells can use. So if there is not enough insulin in the body the amount of glucose in the body rises, and this can have serious health effects that just come to the surface years later. Such as heart damage, nerve damage, blindness, and kidney damage. So for a diabetic managing a correct blood sugar level is very hard and is mostly defined by what they eat.
So what can Diabetics eat?
The amount of food today that is high in sugar and is low in everything else is endless, making it very hard for those who have the disease to get the proper nutrition to manage their condition correctly. The facts are that diabetics generally need a high protein diet with only limited amounts of carbohydrates and very small amounts of sugars. When you factor in the fact that fried foods must be greatly limited, potatoes and white rice are very starchy, and most oily foods are too high in fat the answer to “what can diabetics eat” can be quite challenging.
As a rule, the first person that can say what can diabetics eat is the personal physician of the individual with diabetes. The personal physician will be familiar with the diabetics personal health history and present condition and will be able to give the best advice on what you can and shouldn’teat. For more healthy choices, read here for some great “super foods” to add to your daily diet.
The perfect type 11 diabetes diet, is really going to vary from one person to the next.
We are all going to require a slightly different structure in out diets, depending on a few factors, such as
age
weight and
exercise and activity levels.
well these are the main ones. To find out more about your specific requirements, it it best to visit your nutritionist or dietitian and they will help you plan the best diet for your needs.
Maintaining a healthy diet is vital! Especially for diabetes sufferers. It’s important not to skip meals – have 3 ‘well spaced out’ meals a day. This is going to help greatly to control you blood glucose levels and your appetite!
Carbohydrates and Type 11 Diabetes Diet
There are two main types of carbohydrates – There’s Starchy carbohydrates and sugar carbohydrates. When planning your meals, it’s important to incorporate some starchy carbohydrates into each meal. These may include:
Cereals
Potatoes
Breads
Rice
Pasta
Always try and include the lower GI (glycaemic index) carbs, as they help to keep your glucose levels down.
Some examples of Lower GI foods to include in your type 11 diabetes diet would be:
Soy Products
Some Fruits
Milk
Pasta
Grainy Breads
All carbohydrates are a very important part of a type 11 diabetes diet. Glucose from carbs is also essential to the body’s well being – especially the brain. Carbs high in fibre, like in fruit and wholegrains, are important for maintaining a healthy gut and digestive system.
Important’ Fat Facts’ for a type 11 diabetes diet.
It’s also important, to try and limit the amounts of fat you eat especially saturated fats. Fats contain the most calories, so if you try and eat less fat, it will allow you to lose more weight if you are overweight.
Try and cut out butter, margarine and cheese from your diet – or really try hard to limit the amount you have. (I know for some people that’s hard. Butter is one of my biggest downfalls).
Choose low fat dairy products, like yogurts and milks, reduced fat spreads and cheeses.
There’s actually great news for yogurt lovers, with results from a recent study over an 11 year period, showing those people who loved and ate low-fat fermented dairy products like low-fat yogurts and cheese, were 24% less likely to develop diabetes, compared to those people who ate none. How good is that!
It’s very important to include fish in your diet. At least 2 servings a week is OK, more if you’re a fish lover like me! The oily fish is best, as it is high in omega 3 (polyunsaturated fat) which is great for your ‘heart health’. Best fish to eat are sardines, mackerel, pilchards and salmon.
3 Popular meal ideas for Type 11 Diabetes Diet
Breakfast
Whisk up an egg with a little low fat milk and sprinkle with a bit of finely grated garlic and cracked black pepper. Cook in microwave for around 1 minute – until the egg is cooked through. Place on top of a slice of wholegrain toast (no butter) and top with a slice of avocado. Yum!
A small bowl of oats (porridge) cooked with water or unsweetened almond or soy milk in the microwave – toss in a generous sprinkle of cinnamon for taste or top with a small serve of berries.
Try this one – Mix half a cup of low fat Greek yogurt with about the same amount of un-toasted, natural muesli. Top with some berries or a little sliced mango. My whole family love this!
Lunch
Cook up some quinoa, and throw in a few veggies, like chopped capsicum, some finely chopped beans, red onion and tomato, actually whatever is in your fridge – I often use red cabbage, celery and even a few grapes or strawberries, just to add a little sweetness and interest. Mix in a good squeeze of lemon and a little olive oil. Top this with some canned salmon, or tuna and a good sprinkle of chopped parsley. Keeps me going and gives me heaps of energy!
Whole wheat wraps – spread with a little hummus, top with some chopped grilled chicken breast – (no skin remember) some sundried tomatoes, feta cheese and a heap of leafy greens.
For something lighter, just try some whole wheat crackers, add some hummus or a little tahini (this is a sesame seed spread – tastes like peanut butter!) add some tomato and cucumber, topped with canned tuna and some cracked black pepper.
Dinner
1. Bake some sweet potato in the oven with just a quick spray of olive oil, once cooled, add to some leafy greens, feta cheese, toasted pine nuts and grilled chicken. A nice squeeze of lemon juice over the top, will add a nice ‘tang’ to this meal.
2. Grilled veggie stack with (capsicum, eggplant, red onion, ) and a nice serving of good quality steak, just seared to your liking in a little olive oil.
3. Wholemeal pasta with basil pesto – Boil up some pasta in a saucepan with water and a tiny splash of olive oil. (This prevents it from sticking together) Then mix up together (in a kitchen wiz) a nice bunch of fresh basil, a quarter cup of pine nuts, 2 cloves of garlic and a good soaking of olive oil. I also add some lemon juice for that extra tang. Combine this with a nice piece of grilled fish or chicken. This is always a quick and easy favorite of mine, and what’s left over, you can always have for lunch the next day. Too easy!
If you want to control your diabetes and even reverse it, fad diets are not the answer. You will have to adapt to a good healthy eating plan, for the rest of your life. Include some of these type 11 diabetes diet suggestions with plenty of exercise and you’re well on the way!
What’s for breakfast is a difficult question for those who have diabetes. As this is the starter meal of the day and may throw of their blood sugar for the entire day which is very dangerous. Cold cereals for diabetics are hard to find and are the main course for those who have diabetes.
Diabetes, also known to many as hyperglycemia, is where the body produces too little insulin which results in high blood glucose (sugar). The insulin is the chemical that changes the glucose in the blood into fuel that the body can use. If there is not enough the glucose soars and can cause permanent damage. Cereals, donuts, breakfast bars, and fruit all have vast amounts of sugars that may do this. So is there a breakfast food that is suitable for diabetics?
To be able to figure out what cereals for diabetics are right for you, you must be able to look at the nutritional facts to know which types are better for you. First you should look at the amount of carbohydrates in the cereal per serving. This can be broken down into three major sections carbohydrates, sugar, and dietary fiber. The diabetic should look for cereals with high dietary fiber and low sugar. Bran and whole grain cereals are best advised. While items like cheerios contain honey that increases the sugar level.
You should also check serving sizes as they might be too small and leave you hungry. Also stay away from those that contain fruit. Diabetics are also encouraged to eat a late night snack to help with morning sugar levels. These are some of the foods for diabetics in the morning. Also talk to your doctor about food solutions for breakfast, as your doctor may advise some cereals for diabetics.
Diabetics have to undergo vast lifestyle changes when they are first diagnosed. There then becomes so many things that they cannot eat. Items that are full of sugar soon become off limits and can depress the diabetic. A type 2 sample diet can consist of some of the more bland foods in the world but can be spiced up with some help.
A average (or at least by the American diabetes association) breakfast for a diabetic should be a ½ cup of skim milk, a ½ a banana, 1 slice of toast, and ½ cup of oatmeal, meaning that the recommended breakfast meal is quite boring and is totally different from average meals.
A type 2 diabetes sample diet in the afternoon consists of four ounces of chicken (that has been broiled), ½ cup of carrots, and 2/3 cup of brown rice, 1 whole grain dinner roll, and 4 unsweetened apricot slices. At the most a type sample diet should contain 1600 calories and 220 grams of carbohydrates. The best way to determine a usable diet is to create type 2 diabetes meal plans and to then consult with your doctor.
Your doctor may make suggestions or even add in detail. Such as portion amounts (very important), when is the best times to eat, and how to prepare your food to best suite the diabetes. Also a quick look online or in your local bookstore can give you type 2 diet recipes that can be used to spice up your life. Also if (because it is only type 2) you have a higher exercise level your doctor may prescribe changes in your portion sizes and best times to eat, allowing much more leave way. So talk to your doctor about your type 2 diabetes sample diet and see if it’s right for you.
