Tag Archives | blood sugar level

What is High Blood Sugar Numbers and its Causes

The question of “what is high blood sugar numbers?” is a valid one. A person who has diabetes, heart problems, hypoglycemia or some other medical condition should keep tabs on his or her blood sugar level. If one’s blood sugar level is more or less than what it should be, this could cause serious heart problems.

Average Blood Sugar Range

High Blood Sugar Numbers, high blood sugar levelMedical website lifeclinic.com notes that the average person should have a blood sugar number ranging from 70 mg/dl to 120 mg/dl most of the time. Blood sugar up to 140 mg/dl is acceptable right before bedtime. However, each person is different and some people do have a different “safe range” than the one noted above. Consulting a medical professional is the only way for a person to establish his or her safe blood sugar average.

What are High Blood Sugar Numbers for the Morning?

The question of high numbers for blood sugar in the morning cannot be answered across the board, but generally speaking a person should never have more than 200 mg/dl at this time. It is interesting to note that even healthy people can expect to have high morning blood sugar numbers. The reason for this is that one’s body produces extra blood sugar between three and eight in the morning. At the same time, hormones are released that lower one’s sensitivity to the high blood sugar level.

The fact that the body makes extra blood sugar for the morning is not bad; in fact, it helps to prepare the body for the day. However, if one’s blood sugar number is too high, it could indicate that he or she has out of control diabetes and/or needs to make some dietary changes.

High Blood Sugar Level Effects on the Heart and Lungs

high blood sugar levelAlong with the question of “What is high blood sugar numbers” one should also ask the question, “How does high blood sugar affect my heart?” Too much sugar in one’s blood will cause a person’s blood pressure to rise.

This can result in heart palpitations, an inflammation of the membranes around the heart or even cardiac arrest. Research has determined that having overly high blood sugar for an extended period of time can and does impair lung function. It can make it more difficult for a person to breathe and can exacerbate a lung condition known as Chronic obstructive pulmonary disease, or COPD.

Final Thoughts on Blood Sugar Numbers

The answer to the question of What is high blood sugar numbers?  is that any number over 120 mg/dl – 140 mg/dl is too high. However, a person who has just woken up should not be alarmed to find that he or she has very high blood sugar. On the other hand, those who have high results on a regular basis would do well to seek medical help and ask their doctors to help them determine what high blood sugar numbers are for their individual situation.

high blood sugar level


Facts on What is Good Blood Sugar Level

What is good blood sugar level?

This is a question everyone should know the answer to. A blood sugar test measures the amount of a particular type of sugar, glucose, in the blood. Knowing and maintaining a normal blood sugar level ensures that the body continues to function properly. It is also important to know what levels indicate high or low blood sugar levels. They could be indicators of other underlying conditions.

Test that Determines What a Normal Blood Sugar Level is.

What is Good Blood Sugar Level, normal glucose levelBlood tests vary depending on when blood is taken. The fasting blood sugar test is done after going eight hours without eating or drinking anything except water.

This is usually done before breakfast or a morning dose of insulin is taken. Good blood sugar levels are expected to fall between 70 and 99 milligrams per deciliter. If it is 126mg/dL or more, it is high. If it is 40mg/dL it is too low.

Post-Meal blood sugar level is done exactly two hours after you start to eat your last meal. This level is expected to be higher than at any other time. This is because it takes about two hours for any carbohydrates you have eaten to be converted into glucose and absorbed into the blood. Normal blood sugar levels range between 70 and 145 milligrams per deciliter. Random tests are done to measure blood sugar level at any time of the day. If sugar levels are normal then the results will not vary much. Normal blood sugar levels range from 70 to 125 mg/dL. If it is 200ml/dL, it is too high.

What It Means When Test Shows Levels are Above or Below Normal Blood Sugar Levels

When blood sugar level is high, it could mean that there is insufficient insulin in your blood. Diabetes may be the cause of this. If glucose levels remain high, it could cause damage to the eyes, kidneys and nerves. Other tests will have to be done to accurately determine whether you have diabetes. When levels fall below what is good blood sugar level, it could indicate high amounts of insulin in your system. This comes about due to the presence of a tumor that is releasing too much insulin, malnutrition, eating disorders, or hypothyroidism.

normal glucose level,   Importance of Knowing Normal Blood Sugar Levels

It is important to know what range your blood sugar should be in. To fully appreciate the importance of this, you should know what higher and lower levels mean to your health. Simple blood tests can be carried out to determine these levels. Some of the tests require a bit of preparation, but the casual (random) test needs none. Before concluding that you have any other underlying condition, it is advisable that you have a doctor carry out more tests to accurately measure your blood sugar levels.


What Number Is Low Blood Sugar For A Diabetic

What number is low blood sugar for a diabetic? That depends on the age of the diabetic and the type of diabetes that he or she has. According to the International Diabetes Federation:.

  • A child with diabetes should have a blood glucose level ranging from 4 to 8 mmol/L.
  • Adults with type 1 or type 2 diabetes should have a blood glucose level ranging from 4 to 7 mmol/L.

What Number Is Low Blood Sugar, low blood sugar levelHowever, a diabetic’s glucose level will always rise right after eating. A child with diabetes may have a blood glucose level of up to 10 mmol/L. Those who have type two diabetes may have a glucose level ranging from 4 to 9 mmol/L while those with type one diabetes should never have a blood glucose level of over 8.5 mmol/L.

 How to Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

blood sugar range

Blood Sugar Range

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book “Dr. Bernstein’s Revised and Updated 2011 Diabetes Solution” that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

Low Blood Sugar Level and What to do if its too Low?

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Simple Things You can Do to Control Your Blood Sugar

low blood sugar levelA diabetic should do all that he or she can to maintain healthy blood sugar levels by eating right, exercising and following a doctor’s specific counsel and advice. Knowing what your low blood sugar levels are can help a person avoid the dangerous effects of hypoglycemia. In short, the answer to the question “What number is low blood sugar” is that any number under 4 mmol/L is dangerous.

Blood sugar range, what is a good number for diabetes

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Just How Low Is Low Blood Sugar

How low is low blood sugar?

Generally speaking, your blood sugar should never dip to 70 mg/dL or lower. When a person’s blood sugar dips lower than it should, this is known as hypoglycemia. It is a dangerous condition that could even be life threatening if not attended to. While hypoglycemia is more of a problem for diabetics than for non-diabetics, it should be noted that 70 mg/dL is the standard limit for what constitutes low blood sugar.

Causes and Symptoms

How Low Is Low Blood SugarHypoglycemia can be caused by one or more factors. It is often brought on if either glucose or insulin is released into the bloodstream too quickly. Taking insulin or diabetes medication at the wrong time can also cause hypoglycemia. Those who have diabetes should be sure to eat enough at mealtimes and for snack, especially if insulin has just been taken.

Skipping meals, drinking alcohol and/or changes in exercise habits can also bring about hypoglycemia if a person has diabetes type 2.

Some of the many symptoms of hypoglycemia include:

  • double vision
  • headaches
  • nervousness
  • rapid heartbeat
  • shaking
  • sweating
  • fatigue

However, there is also the danger of a person not feeling any of the above mentioned symptoms before more serious symptoms set in. Some of the most serious symptoms of hypoglycemia include fainting and seizures.

Blood Sugar Goals

Knowing how low is low blood sugar is not enough. A person needs to take action to ensure that his or her blood sugar levels remain stable. Generally speaking, a healthy person’s blood sugar levels should remain between 80 mg/dL and 160 mg/dL. While many diabetics have a higher range that what has been mentioned here, it is not impossible for a person with diabetes type 2 to attain to this healthy blood sugar level. However, those who have diabetes will want to consult a doctor, as one’s ideal blood sugar level range does vary from person to person.

An Introduction to Hemoglobin A1C Tests

Hemoglobin A1C tests can help to determine just how low is low blood sugar. These tests can be found in many doctor offices, but there are also home kits that can be used by a diabetic without professional medical help. The hemoglobin A1C home test should be used before mealtimes, after mealtimes and before going to bed. It will help one get a good idea of what his or her average blood sugar level is at various times of the day.

Ideally, a diabetic should strive for a blood sugar level of 80 mg/dL to 160 mg/dL. However, this goal may not be realistic for everyone, which is why consulting a doctor and using a Hemoglobin A1C home test kit is important. Knowing about blood sugar ranges, especially the low range will help keep you in good health.


Just What Is Average Blood Sugar Level?

What is Average Blood SugarJust what is average blood sugar level? The answer to this question depends on various factors.

  • A person’s age and whether or not he or she has diabetes are two important determining factors.
  • The type of diabetes that one has and even the time of day that the testing is done are two more important factors to consider.

Generally speaking, your average blood sugar level should range from 4.0 mmol/L to 7.8 mmol.L. However, a person with type one diabetes will have an average blood sugar range 4 mmol/L up to 9 mmol/L; those with type two diabetes should have a normal blood sugar range of 4 mmol/L up to 8.5 mmol/L. Diabetic children will have a range of 4 mmol/L up to 10 mmol/L.

How Can This be Attained?

While the question of what is average blood sugar level is quite easy to answer, knowing how to attain this  desired level is not quite as easy. To start with, a person should get medical advice. Blood sugar levels that are either too high or too low can be an indication of not only diabetes but also liver cancer. A doctor determine the root cause of the problem and also give you good advice that can help you attain a desirable blood sugar level.

What Is Average Blood Sugar LevelDiabetics need to watch their diet, and eating enough food after taking insulin is a must. A doctor will also provide a diabetic with a list of foods and drinks that should be avoided. Keeping to a regular schedule is also important, as hypoglycemia can set in a diabetic exercises too much, or exercises at a different time than he or she is used to.

Testing and Reading Results

The answer to the question “what is average blood sugar level?”

This can also be determined by taking a hemoglobin A1C test. This type of test can and should be administered by a medical professional. A doctor will consider the results and will also take into account what a person has been eating or drinking right before taking the test. All foods will cause at least a small increase to blood sugar levels; however, some foods and drinks that are known to cause blood sugar levels to rise dramatically are potatoes, white rice, raisins and soft drinks.

average blood sugar level

Diabetes Home Test Kit

There are also home test kits that can be used by diabetics to determine their blood sugar level at any given time. These home kits do not take the place of doctor tests, but they can help a diabetic keep tabs on his or her blood sugar level throughout the day.

Keeping a steady blood sugar level is very important. There can be serious consequences if one’s blood sugar levels dip too high or too low on a regular basis. This is why knowing what your blood sugar level is at and what is considered the normal range for yourself is so vitally important!


A Simple Diabetic Meal Plan

Diabetic Meal Plan, diet for diabetes,

When you are designing a diabetic meal plan, you need to carefully calculate your calorie intake; specifically the calories that come from carbohydrates.

Some diabetics just avoid carbohydrates altogether, and consume only meat and green vegetables.

Avoiding all carbs may be a great solution for those with extreme will power, but most of us are still human after all and do want to still enjoy a wide selection of foods (in moderation!), so let’s take a look at some other simple diabetic meal plan options…

A Good Diabetic Meal Plan Needs to Contain Carbohydrates!

Here’s the good news – if you totally avoid carbohydrates, it can actually cause damage to your body in the long run, so you don’t have to worry about cutting out all the tasty bread etc – there’s still a place for it in a healthy and balanced diet for diabetics.

Diabetic Menu Plans, diet for diabetes

diabetic menu plans

The second bit of good news is that there are some good carbohydrates that are full of antioxidants and have a low glycemic index, thus helping to body to control and manage its blood sugar level.

Ok – enough of the science – let’s get down to the actual details of how you can go about creating a great meal plan for yourself to manage your diabetes.  It should also be noted that most diabetic eating plans are extremely healthy for diabetics and non diabetics alike, so if you are cooking for more than just yourself, you don’t have to worry about the other person.

You’ll actually be doing them a favor by providing more healthy meals.

Sample of a Whole Day Diabetic Meal Plan.

 Breakfast Ideas

  • Get yourself 2 (two) four and a half inch waffles.
  • Include with three quarters of a cup filled with blueberries.
  • Get a good cup of yogurt to aid your digestion.
  • Finally, have a cup of tea or coffee to help ease into the day and speed up food digestion.

Lunch Ideas
For those who want a simple lunch, you may want to try one of the following:

  • Turkey sandwich with whole wheat bread, one piece of fruit, and some carrots or cucumber sticks with light dip.
  • Chicken breast or tuna with a green salad, topped with light salad dressing and some low-fat yogurt.
  • Turkey wrap with whole wheat wrap, low fat salad dressing for flavor and spinach, tomato and other vegetables of your choice.  1 piece of fruit for your sweet tooth.

Dinner Ideas
If you’re used to enjoying a hamburger from time to time, you may want to switch up the beef for turkey or chicken, and the white bun for whole wheat and you’ll be well on your way to having a diabetic dinner meal.

bloodless glucose meter

                       A GOOD READ!

Just because you are making some changes to your diabetic meal plan, doesn’t mean that your meals have to be bland at all.  In fact, you may even find the meals more flavorful once you start to look at alternative ingredients and complimentary dishes that can enhance the flavor of each other.

Similar to the lunch and breakfast plans, you’ll want to stick to lean meat, veggies, and try to limit the amount of carbs that you are getting.  There are so many resources and ideas online that you should easily be able to find a few staple meals that you can add into your regular rotation.

For me personally, here is my current favorite Diet for Diabetes:

  • Ground turkey with Tex Mex
  • Frozen vegetable mix (usually oriental style mix with beans, onions, mushrooms and broccoli) seasoned with garlic powder, pepper, a little bit of soy sauce and Tabasco.
  • Lentils (added to the vegetables)
  • Then on top of that I like to put Pico de Gallo to get a nice balance of hot and cold, spicy and sour in the meal.

So there we have it! – get started on your Diabetic Meal Plan and you’ll feel much better for it!


Blood Sugar Values

When it comes to having diabetes, a diabetic patient must know their blood sugar values in order to live a long and healthy life. Diabetes is a very serious condition for all people ages.

Diabetes condition is a very serious disease that is currently taking over our nation and the entire world by storm. Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic epidemic.

blood sugar valuesDiabetes is a serious condition where the person’s body is failing to get the required amounts of hormone called insulin. This absolutely necessary chemical/hormone called insulin is produced by the pancreas organ. For some unknown reasons to medicine the pancreas organ will stop or slow in the mass production of this vital chemical. This chemical hormone is used by the body to transform the blood sugar glucose in the bloodstream into a fuel that the cells are able to use for cell fuel.

Without the proper amounts of this necessary sugar bonding component the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high sugar level the diabetics’ body begins to suffer major cell damage. The serious cell damage mostly happens with the high blood sugar levels is nervous cell damage, heart cell damage, kidney cell damage, and eye cell damages. But this can all be avoided if the diabetic patient can change their high blood sugar level and keep it at that lower sugar level.

Is there a certain normal blood sugar value? A normal blood sugar value is anywhere in the range of 80mg and 140 mg. If anything falls above 140 mg then a diabetic is considered to have high blood glucose or hypertension and if their readings fall below 80 mg then a person is considered to have hypotension.


Information on type II diabetes

Information On Type II DiabetesWhere can you get information on type II diabetes? Diabetes is a very serious disease. This disease affects over 28 million in the United States alone. The rest of the world is just as plagued. This disease is permanent and can be very life threatening to the body.

Diabetes is where the body is producing small or none of vital chemical called insulin. The pancreas is responsible for the production of this vital chemical.

The insulin chemical is used by the body as a sugar bonding agent. The chemical must bond with the body’s blood sugar before the body’s cell is able to use the fuel. Without it the sugar levels rise and begin to damage the body’s organ systems. Type II diabetes is where the person has had a high blood sugar level for so long that their body has suffered damage and is no longer creating enough of this vital chemical.

However with this type the body is still producing enough that the body does not need insulin injections. The damage with the diabetes is damage to major cells. The cells most commonly damaged by the diabetes are the heart cells, the kidney cells, the eye cells, and the nerve cells. All of these damages are permanent and will not be notice by the diabetic till years later in their lives. So what are information on type II diabetes?

Information for type II diabetes include proper diet, exercise and blood glucose monitoring. Exercise stimulates insulin production for the body while improving your overall health. However the body should not exercise until told to by your doctor. Diet is important because you monitor what kinds of food you’re taking in and how much food your taking into your body. Glucose monitoring is important so that your blood levels stay at the level you want they and if they are above the level you can do things to drop it. So talk to your doctor about information for type II diabetes.


Diabetic Diet Menus

Diabetic Diet MenusWhat are good diabetic diet menus? For most diabetics eating right isn’t a choice but is part of their lives. Without the proper food diet and health concern the diabetic’s body will suffer damage and their life may be shortened and very miserable. Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.

Today’s sugar stuffed and filled food and sweet dessert foods and the ability for diabetics to live longer lives and serves only the fuel to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the diabetic body is not getting the amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are manufactured by the pancreas.

For some unknown medical reasons the pancreas will stop or slow in production of this chemical/hormone. This chemical/hormone is used by the body’s endocrine body systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the needed amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels.

Once they reach a certain high blood sugar level then diabetic body organs begins to suffer cell damage to most systems. The major cell damage most often happens with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage.

So what is a Diabetic Diet Menu?

Diabetic diet menus goes by one main rule. Avoid anything that is colored white. Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky.  Try to stick to unprocessed foods, loads of fresh fruits and vegetables – fresh juices are also excellent!So talk to your doctor about a diabetic diet menu? Great plan!


Juvenile Diabetes Diet

Juvenile Diabetes DietWhat is a Juvenile diabetes diet? Diabetes is a very serious disease for all ages but most effects children. Diabetes is a very serious disease that is currently taking over the nation and the world.

Today’s sugar filled foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive fire. Diabetes is a disease where the person’s body is failing to get the required amounts of chemical called insulin.

This absolutely necessary chemical called insulin is produced by the pancreas. For some unknown reasons the pancreas will stop or slow in production of this vital chemical. This chemical is used by the body to transform the blood sugar (glucose) in the blood into fuel that the cells are able to use. Without proper amounts of this necessary sugar converting chemical the glucose levels in the blood begin to rise to high levels.

Once they reach a certain high level the body begins to suffer cell damage. The cell damage most commonly associated with high blood sugar levels is nerve damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic can lower their high blood sugar level and keep it at that lower level. So what is a juvenile diabetic diet? A juvenile diabetic diet is no different than any other diabetes when it comes to symptoms and how to manage your sugar.

The common symptoms that appears when the Child’s blood sugar levels are excessive thirst, excessive urination, excessive weight loss, hunger, and confusion. All these are signs of damage occurring and should be checked out to be sure that it is not diabetes. If worried because of these symptoms call your doctor and see if he can help by checking for diabetes. To know more about juvenile diabetes diet and to assist you further, read about Juvenile Diabetes Association.