Cereals for diabetics

Cereals For Diabetics

Diabetics love to eat breakfast just like anyone else does – but are there really good choices available out there for diabetics? Diabetics can eat all kinds of food, which also includes commercial breakfast cereals. As we all know, eating the same foods over and over tends to get a bit boring – agree? So as long as we try and go for choices with at least 3 grams of dietary fiber and no more than 5 grams of total sugar, there’s huge variety out there for us for breakfast.

It’s best to stay right away from those with

dried fruit
marsh mellows
chocolate flavorings
frostings

as they just add additional unwanted sugars.

Cereals for diabetics – How to choose a Healthy one.

When choosing your cereals you MUST LOOK AT THE INGREDIENTS LIST CAREFULLY. By far, the best cereals are the ones made with whole grains. They have a higher fiber content and are much lower in fats. Whole grain cereals are also a good source of vitamins, minerals, carbs and protein.

Try these Cereals for Diabetics for a great start to your day.

Uncle Sam Flakes 3/4 of a cup includes:

10 grams fiber
only 1 gram sugar!
38 grams total carbs
and only 5 grams fat

Fiber One – Original 1 cup includes:

28 grams fiber
0 grams sugar!
50 grams total carbs
and only 2 grams fat

Kellogg’s All-Bran Original 1/2 cup includes:

10 grams fiber
6 grams sugar
23 grams total carbs
and 1 gram fat

Weet-bix 1/2 cup includes:

4 grams fiber
4 grams sugar
25 grams total carbs
1 gram fat

Here’s just a few of the cold breakfast cereals you should AVOID.

Kellogg’s Froot Loops – 1 cup has 12 grams sugar, 25 grams carbs, and little else.

Kellogg’s choconilla Cocoa Krispies – pretty much the same as above!

Quaker Cap’N Crunch Berries – 3/4 cup has 11 grams sugar

Cheerios for instance, are a lot better for you and have loads more nutritional value than Frosted Flakes. We all know that cereals may taste better when they have the added sugar but by choosing your cereals wisely, you can maintain your diabetes and your health.

When it comes to cereals we all know that by eating a good breakfast you can jump start your body into losing weight, feeling good about yourself as well as having lots of energy to get you through the day. Choosing the right cereals for diabetics, makes you feel full for longer and gets you off to a great start!

Read about the top tips for creating a healthy meal plan HERE!

What’s for breakfast? cereals for diabetics

What’s for breakfast is a difficult question for those who have diabetes. As this is the starter meal of the day and may throw of their blood sugar for the entire day which is very dangerous. Cold cereals for diabetics are hard to find and are the main course for those who have diabetes.

Diabetes, also known to many as hyperglycemia, is where the body produces too little insulin which results in high blood glucose (sugar). The insulin is the chemical that changes the glucose in the blood into fuel that the body can use. If there is not enough the glucose soars and can cause permanent damage. Cereals, donuts, breakfast bars, and fruit all have vast amounts of sugars that may do this. So is there a breakfast food that is suitable for diabetics?

To be able to figure out what cereals for diabetics are right for you, you must be able to look at the nutritional facts to know which types are better for you. First you should look at the amount of carbohydrates in the cereal per serving. This can be broken down into three major sections carbohydrates, sugar, and dietary fiber. The diabetic should look for cereals with high dietary fiber and low sugar. Bran and whole grain cereals are best advised. While items like cheerios contain honey that increases the sugar level.

You should also check serving sizes as they might be too small and leave you hungry. Also stay away from those that contain fruit. Diabetics are also encouraged to eat a late night snack to help with morning sugar levels. These are some of the foods for diabetics in the morning. Also talk to your doctor about food solutions for breakfast, as your doctor may advise some cereals for diabetics.