What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.
Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.
A healthy diabetic diet menu sample would look something like this..
Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.
Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.
Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.
Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans
A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!
For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!
Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.
One Simple Rule for Your Diabetic Meal Plans
If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.
Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.
That means the following should not appear on your diabetic menu:
Donuts
Buns
Cupcakes
Anything Sweetened with white sugar
Bagels
The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.
Why Diabetic Menu Plans are SO Good!
If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.
There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.
Key Elements of Diabetic Menu Plans
Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.
Veggies Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.
Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.
Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.
Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.
Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!
What is healthy eating for diabetics? For diabetics eating right isn’t a choice but is part of their lives. Without the proper food and health concern the diabetic’s body will suffer damage and their life will be short and very miserable. Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world. Today’s sugary stuffed filled food and sweet dessert foods and the ability for diabetics to live longer lives and reproduce is only gasoline to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the person’s body is not getting the required amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are produced by the main pancreas organ. For some unknown medical reasons the pancreas organ will stop or slow in construction of this chemical/hormone. This chemical/hormone is used by the body’s endocrine systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain high level the body organs begins to suffer cell damage to most systems. The major cell damage most commonly associated with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage. But this can all be avoided if the diabetic can drop their high blood sugar amounts and keep it at that lower blood sugar level. So what is healthy eating for diabetics?
Healthy eating for diabetes goes by one main rule. Avoid anything that is white. Breads and potatoes are examples of this rule. These foods are stuffed of complex sugar and will drive your blood sugar level skyward. So talk to your doctor about healthy eating for diabetics.
For diabetic using free blood glucose meters is a have to, not a choice. For them survival is using free blood glucose meters. Diabetes, also known as hyperglycemia, is a disease that is slowly taking over the world. With today’s sweet filled food diabetes is becoming more common. Diabetes is where the body begins to stop or slow in the production of a chemical called Insulin. Insulin is a very important chemical that the body uses to convert the sugar in the blood stream into fuel that the body can use. When the insulin levels are low the sugar levels are high and when they reach a certain level they begin to cause damage. The damage that the high blood sugar causes is heart damage, kidney damage, nerve damage, and eye damage. This means using free blood glucose meters are absolutely needed.
When diabetics are first diagnosed they suddenly have a lot of new expenses and some can’t afford all of these new expenses. So getting new free blood glucose meters are a need. If you can’t afford a new blood glucose meter first talk to your doctor. Your doctor may be able to help with getting free blood glucose meters. If not you should then go online as there are several sites that may be able to get you free diabetic equipment or cheap equipment. A blood glucose meter is a small handheld device that is used to measure the blood sugar. First a small sample of blood is added to a strip of plastic known as a test strip. This strip is inserted into the machine and the glucose meter then measures it. The results are then displaced on the screen. These results are very accurate and very fast allowing quick easy blood monitoring.
Do you know what the acceptable blood glucose levels really are? Many people who suffer from diabetes wonder what a normal life would be without the constant checking and monitoring of their acceptable blood glucose level. When you or a loved one is told that you have diabetes, it is from the result that your body isn’t producing enough insulin or that your cells are not responding in a normal fashion with the rest of your body which means that a unacceptable blood glucose level would not be okay for your body and can even become toxic and result in death.
