Need a good diabetic menu plan?
For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!
Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.
One Simple Rule for Your Diabetic Meal Plans
If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.
Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.
That means the following should not appear on your diabetic menu:
- Anything Sweetened with white sugar
The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.
Why Diabetic Menu Plans are SO Good!
If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.
There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.
Key Elements of Diabetic Menu Plans
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.
Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.
Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.
Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.
Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!