Control Diabetes with Diet and Exercise

The battle against diabetes in the United States is constant. Type 2 diabetes for the over 40 years category is more common because of increasing obesity which is largely due to the typical American diet. We eat more refined foods and fast foods and we are not getting the exercise that we need. It’s astonishing that almost half of the US Population, either has diabetes or falls into the prediabetes category. BUT the best news about this diabetes epidemic is that it's almost entirely preventable! Here are just a few tips when Opting for Fast…

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