Do you know how to lower glucose level?

Do you know how to lower glucose level? Knowing how to lower glucose level is very important for those with the disease diabetes. Diabetes is a very serious disease that affects many people the world. Not only does it affect those who have it but it effects all who come in to contact with them.

Diabetes is where the organ known as the pancreas quits or slows in the production of insulin. Insulin is a vital chemical of the body; it is responsible for feeding your body’s cells.

The chemical takes the glucose (sugar) in the blood and transforms it into a form of fuel that the cells can use. So without it the body doesn’t get the required fuel amounts. This also results in the glucose amounts to skyrocket which is very dangerous. Over time the increased amounts of glucose in the blood causes damages such as heart disease, heart damage, kidney damage, nerve damage, and eventually blindness. All of this will make a diabetics life miserable in the long run, but with the proper care the effects will be limited. So learning how to lower glucose level is very important.

Lowering the blood glucose level can be quite easy with a few simple things such as diet, exercise, monitors, and charts. The proper diet can drastically improve the life of both diabetic and normal person. But a diabetic needs a correct diet because such foods as candy and fruits can wreak havoc on the blood sugar levels. Exercise is also very important and can help with lower fasting glucose level. But with both of these a doctor should be consulted with as he can give the correct amounts of each needed. A blood glucose monitor is also very useful as it allows you to check your blood sugar at any time. A chart can be made to record each test, but this can be applied to help lower cholesterol level to. So now you know how to lower glucose level.

What are Normal Glucose Ranges?

What are the normal, low, and high glucose ranges for a normal or diabetic person? This is an important question for those who have diabetes or those at risk of getting diabetes. Diabetes changes lives of the diabetic and those who care for them, for better and for worse. Diabetes is where the organ known as the pancreas slows or even stops in the production of insulin.

Insulin is a chemical that is used to transform the glucose in the body into fuel that the body can use. Without the insulin to change the glucose into fuel the glucose levels spike to dangerous levels. These increased glucose levels cause damage to the heart, kidney, eyes, and nerves. Heart damage and kidney damage appear later on in life and can have serious effects, while eye damage will show over time with gradual blindness. Nerve damage will appear as numbness or extreme pain in certain areas such as the foot.

So – What are Normal Glucose Ranges?

Normal glucose ranges for an average person are anywhere from 64.8 mg/dl to 104.8 mg/dl. With diabetes the average glucose level ranges is anywhere from 70.2 mg/dl to 140mg/dl. These amounts are normal but the desirable level is 104.8 mg/dl. In order to keep it or get it to this level diet, exercise, and proper equipment is needed. The proper diet consists of no simple sugars such as candy, fruit, and the like. Complex carbohydrates are what are needed as they give lasting energy. So talk to your doctor about the correct diet. Exercise should also be a major part of your daily routine as it can significantly lower your glucose ranges and improve your health. The American diabetes association also approves using a blood glucose meter. The blood glucose meter is a small unit that is used to measure the amount of glucose in the blood. Find out more by CLICKING HERE about the new NON INVASIVE GLUCOSE METERS, soon to be widely available. So talk to your doctor about lowering your glucose ranges.