9 Natural Ways to Manage Diabetes Through Diet and Lifestyle
Managing diabetes doesn’t have to feel overwhelming. While a diagnosis of Type 1 or Type 2 diabetes can be life-changing, adopting the right habits - particularly when it comes to diet and lifestyle, can help you take back control and live a vibrant, healthy life! 1. Understand the Role of Diet in Diabetes Food plays a central role in managing blood glucose levels. The key is not just avoiding sugar, but learning how different types of foods affect your body. What to focus on: Low-Glycemic Index Foods: These help prevent spikes in blood sugar. Think…
Though death and disability from heart disease, cancer and stroke are on the decline the number of lives affected by diabetes has continued to rise in recent years, this has made the diabetes educator certification more important than ever.