When you have diabetes, not knowing what to eat, what foods to avoid and how to achieve and maintain a healthy weight can seem very difficult. To make things worse, no specific diet is available for diabetics. Help is available to ensure the necessary information to know and understand the guidelines about the diabetes diet. Following the guidelines of diet Diabetes is a common mistake made by most diabetics.
Many diabetics do not understand the needs of the dietary guidelines for diabetes … or closely linked to diabetes control the food we eat can be. The American Diabetes Association has what is called the diabetes food pyramid. Designed as revised (2005) version of the USDA’s Food Pyramid, this pyramid provides excellent information and guidelines diabetes diet to help you gain control of blood glucose, weight and diabetes.
Diabetics have a better control of their diabetes today by using guidelines diabetes diet diabetes food pyramid is divided into six groups. Group size varies. The largest group, the more servings per day of foods within the group should consume. grains and starches (carbohydrates) is the largest group. These include foods like rice, pasta, bread and cereals, potatoes, corn, peas, and bean.
The recommended number of servings per day is 6-11. Most people should use the lowest number of servings. The next group is vegetables. Vegetables are naturally low in fat. This makes them a good choice of food for everyone. Spinach, broccoli, cabbage, cauliflower, carrots, tomatoes, lettuce and cucumbers are examples of vegetables in this group. Keep in mind that starchy vegetables like potatoes, corn and other cereals are on and the group of starches. The recommended number of servings per day for this group is 3-5.
The middle layer of the diabetic food pyramid is the result. This group also contains some carbohydrates. Berries, melons, apples, bananas, peaches, grapes and other fruits in this group. The recommended number of servings per day is 2-4. Following the fruits is the milk group. This includes milk and milk products. For those looking to reduce their weight and cholesterol dairy Choose low fat. 2-3 servings per day is recommended. Almost at the top of the pyramid is the group of meat. The group includes chicken, beef, turkey, fish, eggs, beans, cheese and peanut butter. You only need 4-6 oz per day. At the top of the pyramid are fats, sweets and alcohol group.
This group should be avoided. Most recommended to keep your small sizes and only these foods for special occasions. Although the rules of diet diabetes has some basic principles of the best meal plan for you can only come through consultation with a dietitian with experience in diabetes. Nutritional needs of diabetes vary from person to person. For example, a lean type 1 diabetics with kidney disease will not have the same needs in overweight type 2 Diabetics.
To assess individual needs, guidelines for diabetes diet can be created specifically for meet your specific health needs and weight. A nutritionist will be able to help you learn to make good choices when eating out during the holidays, and other “special moments”. The dietitian may also factor in their likes and dislikes to create the best guides for the state of the diabetes diet. Do not think about the guidelines for diabetes diet as a diet. Think of it as your ticket to better control … and a healthy and happy life.