Diet | Diabetes Healthy Solutions

Low Blood Glucose Levels

For an ever increasing number of people low blood glucose levels are a real concern. The number of people diagnosed with heart disease, hypertension, and many forms of cancer, has been fairly steady or even slightly declining in recent years, but the number of people with diabetes continues to skyrocket. For those with diabetes low blood glucose levels can be just as much of a concern as high blood glucose levels due to the simple fact the for the body to operate at optimum levels the blood glucose generally needs to stay somewhere between…

What are some of the foods that diabetics can eat?

Some of the foods that diabetics can eat are the same as me and you, but within moderation. The meals that diabetics can eat, foods that diabetics can eat and the diet that diabetics can eat are the same as anyone else just with moderation and careful planning. Being diabetic doesn’t mean the end of the world, being diabetic just means careful planning, better diets, reading labels and monitoring what you eat and consume more carefully than others.The meals that diabetics can eat are the same that you and I can eat without diabetes just…

What Should Diabetics Eat?

What should diabetics eat? Diabetics should eat the same as you and I, just within moderation and within reasoning. Diabetics can eat almost the same as a normal healthy person just without all of the added sugar, fat and salts. A diabetic diet consists of more bland foods such as wheat products versus saltine crackers, regular white bread, whole milk, etc. because those products contain high amounts of carbohydrates and sugars or starches. What should diabetics eat? Your diet should contain foods that are grown organic, does not contain sugars or fatty starches. If beans…

Are you in need of a diabetic diet food list?

Have you just found out that you were diabetic and are in need of a diabetic diet food list? Diabetic diet food list are not hard to come by because you are not alone. So many people these days are finding out that they are diabetic so many more people are having to keep their low carb diet food list and diabetic grocery lists with them so that they know what to purchase when they go to the grocery store. Where Do I find a Diabetic Diet Food List? They can be found in a…

Normal blood glucose readings

A normal blood glucose reading may seem nearly impossible to obtain but with the right amount of diet and exercise anyone can achieve one. A blood glucose test measures the amount of a certain type of sugar called glucose which is in your blood. Glucose almost always comes from starchy foods such as carbohydrates. Carbohydrates are the main source of energy that is used most often by the body. This is why most diabetics have to have routine diabetic screenings which will monitor their blood sugar readings after meals which will show what types of foods give them high amounts of glucose. Diabetes readings are key and essential in being able to control diabetes. (more…)