eye damage | Diabetes Healthy Solutions

What should be on a grocery list for diabetics?

Diabetes is a disease that changes the lives of diabetics and their families forever. Low sugar diets, sugar free foods, are all big changes for those who have enjoyed these luxuries for years. So when you are diagnosed with diabetes where can you get a grocery list for diabetics? Diabetes is a disease that is taking over the world. With today’s vast amounts of sugar filled foods and the fact that more people with diabetes are living means that the amount of infected is only going to grow. Diabetes is where the organ known as the pancreas quits or slows in the production of a required chemical, insulin. Insulin is used by the body to change the sugar in the blood into a form of fuel that the body can use. When the insulin in the body becomes to low the blood sugar goes to high and begins to damage the body. The damages that the high blood sugar causes are heart disease and damage, eye damage, nerve damage. So monitoring your blood sugar is a have to.

A grocery list for diabetics should consist of low sugar items. This means vegetables instead of fruit, meat instead of sweets. These new changes should be talked to your doctor about. First and most important thing to do is to talk to your doctor about what you can and can’t eat and what is good and bad for you. He may even be able to give you a grocery list for diabetics. This will be very useful when you go to the store to get your new stockpile of food. Also look online and talk to others who deal with diabetes for help and advice on diet plans and good food choices. So talk around for some good choices of a grocery list for diabetics.

The uses of the diabetic testers

For diabetics having and knowing how to use diabetic testers is vitally important. Diabetes is a disease in which the organ known as the pancreas stops or slows in the production of a chemical known as insulin. This chemical is responsible for all of the body’s energy. It takes the glucose (sugar) in the blood and changes it into energy that the body’s cells can use. If the insulin is low or nonexistent the blood sugar rockets to dangerous levels, at such high levels the body becomes damaged. The damage that can occur when the sugar levels in the blood are to high include; heart damage and disease, nerve damage, kidney damage and failure, and eye damage. The uses of diabetic testers are now evident when you take this into consideration. So how does it work?

Diabetic testers also known as blood glucose meter are small (generally) handheld devices that are used to measure the amount of sugar in the blood. First the finger, (or thanks to better technology) the arm, Is pricked with a small needle that draws a small amount of blood. The blood is then placed in a small plastic strip that is inserted into the unit. The unit then measure the sugar in the blood and displays the results on a small easy to read screen. This allows you to check your blood sugar at any time and keep your blood sugar in safe levels. One of the most important things when getting a meter is that you know how to use it correctly and that you are comfortable with it because your life depends on it. If you don’t have the ability to get diabetic testers can talk to your doctor and he may be able to help with getting free diabetic testers.