family | Diabetes Healthy Solutions

Do you have safe glucose levels?

What is the important of having safe glucose levels? Without safe glucose levels, safe HDL levels, safe blood pressure levels and safe hemoglobin levels our bodies fall apart, our organs start shutting down and we start having multiple medical problems and conditions which can seriously impact us for the rest of our lives.

Safe cholesterol levels are important because they impact how hard our organs and the rest of our bodies are working in order to keep everything balanced. Having unsafe cholesterol levels means that large deposits of cholesterol will start building up on your artery walls which can keep blood from flowing properly.

If this happens inside an artery that supplies blood to the heart, you may suffer a heart attack. If this happens to an artery supplying blood to the brain becomes blocked, you may suffer a stroke. People in their mid 30s need to start having their cholesterol levels checked periodically.

Safe blood pressure levels keep us from having strokes, heart attacks and from becoming weak. If ones blood pressure remains too high for long periods of time it will cause the heart to pump harder and faster which can lead to a heart attack or stroke. High blood pressure also can cause organs to start shutting down because they get overworked and can’t keep up with everything at once.

Safe glucose levels are also another staple item as people get older or that may have a past family history with diabetes, hypertension or any other medical conditions. Safe glucose levels means that the body and all of its organs can safely work together in order to maintain a safe balance in which everything works in sync with each other.

By being able to periodically get your cholesterol, blood pressure, HDL and glucose checked you can maintain safe levels such as safe glucose levels, safe blood pressure levels, safe HDL levels which can keep you living a long and healthy life.

The Importance of a Normal Fasting Blood Glucose

If you or someone you know has a family history of diabetes or has already been diagnosed with diabetes a normal fasting blood glucose is one of the most important things that can be had to control the detrimental health effects of the disease.

While glucose is important to the body because every cell in the body uses glucose for fuel, when glucose levels rise to the point where a normal fasting blood glucose cannot be maintained the high glucose levels can begin to damage nearly every body system. Most people are familiar enough with diabetic complications to know that highly elevated blood glucose can lead to heart and kidney problems, neuropathy, coma, and even death.

A normal fasting blood glucose is generally considered to be between 60 and 100 mg/dl, but of course this isn’t a hard and fast rule because it can be affected by age, weight, and underlying health conditions. Only a doctor can say for sure what your normal fasting blood glucose should be. Once this has been determined it is up to you as the patient to work with the doctor, keep track of your blood glucose levels, take your medications and follow dietary restrictions as prescribed. This is the only way to maintain your normal fasting blood glucose level as much as possible.

If you or someone you know begins to develop the three most common indicators of high glucose, which are increased thirst, increased appetite, and increased urination, it may be time to visit your doctor for a glucose tolerance test. This painless test involves ingesting a known quantity of a glucose solution then having your blood glucose checked periodically over what is generally a 2 hour period. In this way you will know if your body is able to maintain the normal fasting blood glucose.

American Diabetes Association Recipes

Are you diabetic or know one and would love a place to get great recipes? The American Diabetes Association Recipes can be found in various places such as online, printed cookbooks, and at the local library.

There are many different kinds of diabetes recipes available to you such as gestational diabetes recipes that come in handy when someone is pregnant and needs to keep her calorie intake up because she is eating for two as well as is battling diabetes.

Diabetic recipes can be found wrote by people such as loved ones who has been there as a family member or loved one has battled diabetes or themselves has had diabetes. Diabetic recipes can also be found in cookbooks that can be purchased by the American Heart Association recipes.