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Foods diabetics should avoid

 

Foods diabetics should avoid

Foods diabetics should avoid

Diabetics and people without diabetes all need to be on a diet and monitor what they eat. Some of the foods diabetics should avoid are foods high in sugar, soft drinks and carbohydrates. As we all know carbohydrates all turn into sugar so not eating carbohydrates is a definite foods diabetics should avoid.

Along with carbohydrates other foods diabetics should avoid are soft drinks, soft drinks are mainly dark sugars and caffeine and both of these can be a lethal combination for diabetics. Other foods diabetics should avoid are white bread, pasta, pasta sauces, ice cream, milkshakes, whole milk, chocolate and candy just to name a few. Other foods diabetics should avoid are cookies, potatoes and fruit. Although this sounds like a pretty limited selection it really isn’t. Diabetics can still eat pretty much anything as long as it is eaten in moderation and limited.

We all think of fresh fruit and vegetables as being pure healthy but in all reality fresh fruit is very high in sugar, natural sugar so not overeating a lot of fresh fruit is a wise choice. Vegetables, meat, fruit, starches, cheeses all can be eaten by diabetics you just need to read labels more carefully and be aware of some of the hidden names or dangers behind the words and descriptions.

Foods diabetics should avoid are really not too detrimental or long as long as the choices are smart ones and you read the labels and use sugar substitutes such as Splenda or Sweet in Low in your cooking. We all seem to think that once a person is diabetic the list of foods diabetics should avoid is long and lengthy but it really isn’t, just moderation is the key thing. But then again who shouldn’t eat foods in moderation? By eating foods in moderation we are watching what we eat and limiting our calorie intake so that we can remain healthy and live a longer more productive life.

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What Should Diabetics Eat?

What should diabetics eat

What should diabetics eat

What should diabetics eat? Diabetics should eat the same as you and I, just within moderation and within reasoning. Diabetics can eat almost the same as a normal healthy person just without all of the added sugar, fat and salts.

A diabetic diet consists of more bland foods such as wheat products versus saltine crackers, regular white bread, whole milk, etc. because those products contain high amounts of carbohydrates and sugars or starches.

What should diabetics eat? Your diet should contain foods that are grown organic, does not contain sugars or fatty starches. If beans are fixed then they do not need to be fixed with added grease or sugar, wheat bread can be substituted for white bread and 2% milk can be drunk in place of regular whole milk.

What should diabetics not eat? A diabetic diet should not consist of sugary drinks such as regular soft drinks, kool-aid, sweet tea, etc. and instead be substituted or made with decaffeinated products or sugar substitutes.

The same as often times it is asked, what should children eat? Children need a good balance diet that doesn’t consist of high sugar such as candy, chips, and soft drinks, lots of kool-aid, fried foods and greasy or breaded foods and instead be substituted for fresh fruits and vegetables, grilled foods versus fried ones and diet soft drinks versus regular ones.

What should diabetics eat, should be a rule of thumb that most of us already live by or eat by, in moderation we would all become healthier, have better readings such as blood pressure, glucose readings and cholesterol. If we all ate as, “what should diabetics eat,” we would live a much better life and feel so much better about ourselves. Why not live a better life and eat with the motto, “what should diabetics eat,” in order to better ourselves?

If you feel you could be borderline diabetic – Read here about pre-Diabetes.

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Foods diabetics should avoid

Foods diabetics should avoid

Foods diabetics should avoid

All diabetics want to know what food diabetics should avoid? As with any medical condition or health problem, there are some key foods diabetics must avoid.

We all know that it doesn’t matter if you have diabetes or a heart condition there are always a list of foods that we should or should not eat. Some of the keyvegetables that diabetics should avoid are potatoes and items that have a high content because the starch one consumed will break down into sugar and we all know that too much sugar is bad for diabetes.

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