foods for diabetics | Diabetes Healthy Solutions

Diabetic food exchange list

When it comes to having diabetes there are many different types of foods that one loves and just finds it very hard to get away from but by knowing the right foods that you can substitute with you can still have all of those foods that you love just in moderation. A diabetic food exchange list is a great way to learn what foods you can eat in exchange for the bad ones.

For example, when it comes to eating fruits the best ones to eat are a small banana, apple, strawberries or an orange has less sugar than peaches, watermelon or pineapple. When it comes to vegetables carrots, broccoli, cabbage and zucchini is better for you raw than cooked. When you cook vegetables if you eat them raw they have less natural sugar than if you steam them.

For a lot of diabetics they love their meats and dairy but a diabetic food exchange list can help you eat the right ones instead of the ones that can run your sugar up. Non fat or low fat yogurt is better than the regular, the same as fat free or skim milk is much better than whole milk is. Almost any type of meat or protein is good foods for diabetics as long as they are not coated in bread, fried or have some type of fatty, sugary sauce poured all over them.

So many diabetics have a hard time switching their carbohydrates because who doesn’t love their carbohydrates? Pretzels, whole wheat bread or white bread is much better than Italian or other types of breads such as donuts.

Just because you are a diabetic doesn’t mean that you have to completely quit eating all of the foods that you love and enjoy eating. But, by having a diabetic food exchange list handy you can eat the right foods that are good for you and are much better health wise than the ones that can harm you.

Good food for diabetics

Is there really a thing as good food for diabetics? Diabetics and people who know diabetics seem to all have a notion that when you are a diabetic there is no good food out there to eat. Is that true? No!

There are many good foods for diabetics, it just may take a little time to get used to them and find the right ones for you. Good food for diabetics can come in many different forms, kinds and styles. For instance, fresh fruits are good for those who love fruit but even though it is fresh it still contains a lot of natural sugar so fruits need to be eaten in moderation. Fresh veggies are great and almost all of the vegetables are good for you and don’t contain too many sugars, just eat in moderation. Potatoes, bread and pasta on the other hand are carbohydrates which break down into fully loaded starches so they aren’t always the best options. Carbohydrates and starches can still be eaten but in moderation.

Good food for diabetics are out there such as pretzels, cottage cheese, peaches, whole grain pasta and breads, peanuts, popcorn, goldfish, animal crackers and many other types of snacks are great because they are low in sugar. For many people they get lost when it comes to reading labels because they think because a label, reads no sugar or sugar free then that is always the case but it isn’t, ALWAYS read labels and see what the product contains before you purchase it or consume it.

Good food for diabetics is out there it just may take a little time to find the right ones or the best ones for you to choose from. There are a lot of options and it takes a little a little getting used to and a little knowledge and reading to determine the best ones.

Good Foods for Diabetics

Good foods for diabetics are generally the kinds of foods that would be good for anyone. The key issue in controlling diabetes by diet is to eat foods that will provide good healty nutrition without throwing glucose levels abnormally high. Since glucose is a simple form of sugar which the cells of the body need for fuel and glucose is present in nearly all foods it is therefore important for the diabetic to simply limit the consumption of foods that contain high levels of sugars and carbohydrates or starches which can be converted by the body into a large amount of glucose. This limiting of the glucose, or sugar, intake has the result of decreasing calorie intake to a large degree and therefore many of the diets that sre designed for weight loss are also good foods for diabetics. This means that to help maintain a glucose level that’s not too high the diabetic should limit their intake of sweets, potatoes, breads, pasta, and rice. As a general rule, white foods contain a good deal of starch which is easily converted into large amounts of glucose.

When good foods for diabetics, or even for weight loss, is considered one key thing to remember is that high protein foods are absolutely essential to maintain the muscles and keep the body healthy. Carbohydrates must be a part of everyone’s diet because they convert into glucose which the body needs for fuel, so no healthy diet can be a simple matter of not eating, the key is to eat the right foods in the right amounts.

The best place to get advice about good foods for diabetics is from the doctor responsible for the diabetic individual’s treatment. The doctor will be familiar with the individual’s dietary needs, medications, and overall health condition and will be able to either directly offer dietary advice or put the diabetic in touch with a nutritionist for assistance.

What’s for breakfast? cereals for diabetics

What’s for breakfast is a difficult question for those who have diabetes. As this is the starter meal of the day and may throw of their blood sugar for the entire day which is very dangerous. Cold cereals for diabetics are hard to find and are the main course for those who have diabetes.

Diabetes, also known to many as hyperglycemia, is where the body produces too little insulin which results in high blood glucose (sugar). The insulin is the chemical that changes the glucose in the blood into fuel that the body can use. If there is not enough the glucose soars and can cause permanent damage. Cereals, donuts, breakfast bars, and fruit all have vast amounts of sugars that may do this. So is there a breakfast food that is suitable for diabetics?

To be able to figure out what cereals for diabetics are right for you, you must be able to look at the nutritional facts to know which types are better for you. First you should look at the amount of carbohydrates in the cereal per serving. This can be broken down into three major sections carbohydrates, sugar, and dietary fiber. The diabetic should look for cereals with high dietary fiber and low sugar. Bran and whole grain cereals are best advised. While items like cheerios contain honey that increases the sugar level.

You should also check serving sizes as they might be too small and leave you hungry. Also stay away from those that contain fruit. Diabetics are also encouraged to eat a late night snack to help with morning sugar levels. These are some of the foods for diabetics in the morning. Also talk to your doctor about food solutions for breakfast, as your doctor may advise some cereals for diabetics.