healthy person | Diabetes Healthy Solutions

Normal blood sugar chart

There is really no such thing as a set in stone normal blood sugar chart, since so called “normal” sugar levels can be affected by the patient’s weight, build, age, and other health conditions. Only a physician can determine what a normal blood sugar count is for the individual and it is of utmost importance that sugar levels be maintained as close to “normal” as possible to head off the myriad of detrimental effects that come from constantly elevated or decreased sugar levels. Though there are many places where there are examples of a normal…

Exercise for diabetics

Exercise for Diabetics is Vital! There are many different types of exercise for diabetics, such as running, walking, aerobics, swimming and almost anything else that a healthy person can do. Exercise is extremely beneficial, more so if you have diabetes, as it can help you maintain your blood glucose levels as well helping you maintain a healthy weight and in return, a healthy lifestyle. Muscles all need fuel, but where do they get it from? Resting muscles happily use fatty acids to provide most of their needs. However, when you start exercising those muscles, they…