high fiber foods | Diabetes Healthy Solutions

Are Diabetic Food Choices Limited?

Diabetic Food Choices Have you ever thought that being a diabetic means that yout don’t get to eat good food? Of course, that's just self-pity talking, because the truth about diabetic food choices is that we can eat pretty much the same as anyone else - we just need to keep everything in check and make sure that we are exercising and using moderation when it comes to food. Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well. Foods to Help Control Diabetes Eating high…

Good food for diabetes

Diabetics often times think that being a diabetic means that they don’t get to eat good food but that is far from the truth because good food for diabetes can be the same as anyone can eat, me or you. Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well. Eating high fiber foods is highly recommended to control diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or…

What is a Good Diet for High Blood Sugar?

What is a good diet for high blood sugar? For diabetics a good diet means everything. If they eat wrong their blood sugar explodes. If they eat too little they can suffer hypoglycemia. So the right diet is everything. Diabetes is a disease where the body produces too little of a chemical called insulin. (The pancreas is responsible) They chemical called insulin is responsible for changing the sugar in your blood into fuel that the body can use. When too little of the insulin is in the blood the blood sugar levels begin to rise.…