Good food for diabetes

good food for diabetes
good food for diabetes

Diabetics often times think that being a diabetic means that they don’t get to eat good food but that is far from the truth because good food for diabetes can be the same as anyone can eat, me or you. Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Eating high fiber foods is highly recommended to control diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium. Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium.

Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.

All of these are good foods for diabetes because they are low in carbohydrates and high sugar which is a main staple item when it comes to being diabetic and safely managing your diabetes. Good food for diabetes is always a key element when it comes to being diabetic because with too much carbohydrates and too much sugar you can start having other medical problems that if left untreated can cause more serious and even deadly medical problems.

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