high glucose levels | Diabetes Healthy Solutions

What is a normal glucose levels in blood?

Normal glucose levels in blood ranges from person to person because of many factors such as weight, age, race, ethnic background, genes and many other factors. A normal glucose range blood goes hand in hand with normal cholesterol levels in blood and normal blood pressure.

All of these factors go together like bread and jam because without having they all stable and normal it puts your life and health in danger. When you have high glucose levels blood or even a low glucose levels blood you are also putting your life and health in harm’s way that is why it is very important to keep them all in a normal range and regulated.

Who really likes going to the doctor and getting exams and physicals, lab work and tests? In order for you to remain healthy and stay healthy all this needs to be done in order to achieve the best possible levels for you. When the doctor is alerted to low glucose levels in blood or high blood pressure readings, etc. they know then that something isn’t right and you need to get it back on track. With the right combination of medication, diet and exercise as well as monitoring you can keep it all on a normal range level and therefore keep yourself healthy and happy.

What Are Normal Glucose Levels?

What are normal glucose levels? This is the kind of question that most people never ask. Most people could care less about blood glucose levels and live blissfully unaware of how glucose levels can affect health, unless they suddenly find themselves diagnosed with diabetes.

Heart disease, cancer, and stroke rates are all on the decline, but diabetes rates are rising at a staggering rate and an increasing number of people find themselves concerned with the question of, “What are normal glucose levels?”

In order to answer the question, “what are normal glucose levels?” one should first understand what glucose is and how it works. Glucose is basically what fuels every cell in the body. When we ingest sugars and carbohydrates the body metabolizes them into glucose which is actually a type of simple sugar. The glucose goes into the bloodstream where insulin, a hormone produced by the pancreas, causes the cells to “open up” so that the glucose can enter the cell and be used for fuel.

Without glucose the body would cease to function as surely as trying to run a car without gas, and higher than normal levels of glucose can damage many different body systems, causing kidney damage, heart problems, neuropathies, glaucoma, or even coma and death. Like most everything in medicine the answer to the question, “what are normal glucose levels?” may vary from patient to patient based on factors such as age, weight, other health conditions, and even exercise levels. Because of this, there are no hard and fast answers, but in most cases if you asked a doctor “what are normal glucose levels?” he would answer that normal glucose levels are usually between 60 and 110 in a normal person. If you check your sugar regularly and find that it is running higher than 110 or lower than 60 it is probably a good idea to stop asking “what are normal glucose levels?” and go see your doctor to find out if your body is metabolizing glucose correctly.

The Importance of a Normal Fasting Blood Glucose

If you or someone you know has a family history of diabetes or has already been diagnosed with diabetes a normal fasting blood glucose is one of the most important things that can be had to control the detrimental health effects of the disease.

While glucose is important to the body because every cell in the body uses glucose for fuel, when glucose levels rise to the point where a normal fasting blood glucose cannot be maintained the high glucose levels can begin to damage nearly every body system. Most people are familiar enough with diabetic complications to know that highly elevated blood glucose can lead to heart and kidney problems, neuropathy, coma, and even death.

A normal fasting blood glucose is generally considered to be between 60 and 100 mg/dl, but of course this isn’t a hard and fast rule because it can be affected by age, weight, and underlying health conditions. Only a doctor can say for sure what your normal fasting blood glucose should be. Once this has been determined it is up to you as the patient to work with the doctor, keep track of your blood glucose levels, take your medications and follow dietary restrictions as prescribed. This is the only way to maintain your normal fasting blood glucose level as much as possible.

If you or someone you know begins to develop the three most common indicators of high glucose, which are increased thirst, increased appetite, and increased urination, it may be time to visit your doctor for a glucose tolerance test. This painless test involves ingesting a known quantity of a glucose solution then having your blood glucose checked periodically over what is generally a 2 hour period. In this way you will know if your body is able to maintain the normal fasting blood glucose.

How to lower blood glucose

How to lower blood glucose readings is there an answer? Did you know that 1 in 25 Americansget diagnosed or told each day that they have high blood glucose or high cholesterol? But, whatdo we do about it?

If you get told, that you have a high glucose level or high cholesterol, you are not alone, 1 in 25Americans get told each and every day that they have high cholesterol and high glucose levels.Having high blood glucose levels or cholesterol can lead to many dangerous and seldom timeseven can lead to death.

Due to the low economy, loss of jobs and high cost of medications it is hard for everyone to fallinto the bracket of being able to afford all of the necessary prescriptions, machines and otherdevices or medical treatment that they may need in order to lower high blood glucose, lowerblood pressure or lower cholesterol but did you know that it can be done with little extra costs to you?

With the right knowledge and research there are hundreds of ways that one can get lower bloodpressure, lower cholesterol and even lower fasting blood glucose. How to lower blood glucoseis not rocket science, to some of us it may just be genetically inherited so we seem doomed fromthe start but you can beat it! By eating healthy, getting plenty of exercise, drinking water and afew key vitamins anyone can get a hold on their glucose levels and lower cholesterol in no time!

Fish oil is a great supplement to use no matter if you already have medical problems such asdiabetes, high cholesterol or blood pressure. Fish oil tablets come in tablets, pills and capsules

and can be found in almost every drug store, health chain or grocery store around. Fish oil pillsare a great addition to ones daily routine and a great tool in how to lower blood glucose, lowercholesterol and lower blood pressure.