high insulin | Diabetes Healthy Solutions

Carbs for diabetics

Is there really such a thing as carbs for diabetics? We all think of carbs as being bad for us in such a way that when we become a diabetic we can’t eat any carbs what so ever but that is untrue, diabetics can eat carbs in moderation.

We all know that eating too many carbs is bad for us and unhealthy but eating carbs in moderation is okay. Carbs for diabetics are safe to eat as long as they are eaten in moderation. Carbs once digested break up into sugar which then if you have had too much of will not be able to be processed out through your body and will show up as high insulin readings.

Some of the foods with the highest amount of carbs in them is baked potatoes, French fries, pasta and potato chips or bread. A few things to remember when you are learning how to eat carbs for diabetics is if you want a baked potato only eat half, eat whole wheat bread instead of white, sweet potatoes are better for you than white potatoes and whole wheat pasta is better on your sugar and body than regular.

Carbs for diabetics are not farfetched as many people think that they are. Carbs for diabetics are possible when you know what is the right carbs to eat and how much to eat. Once you have pinpointed the proper amounts that you can eat without harming your blood glucose level then you can eat the carbs that you want rather you are a diabetic or not.

So if you are a diabetic and are unsure of what carbs are okay for you ask your doctor, check with your local library for a list or check with the American diabetes association who can provide you with a carbs for diabetics food list.

Do you suffer from high glucose levels symptoms?

Do you suffer from high glucose levels symptoms? There are many symptoms associated with high glucose, high insulin levels and high diabetes what do your symptoms say about you and your health condition?

Some of the symptoms that are associated with high glucose levels symptoms can be similar to the same as high insulin levels symptoms and high diabetes symptoms which can often times lead to misguided diagnosis. Symptoms can range from sweating, frequent urination, fainting, lightheadedness or dizziness can’t get enough to drink or fluids and loss of energy.

Many times what we eat can have a great impact on our sugar levels such as foods with high sugar content, sugary snacks and sweets that have a high sugar level will lead to high glucose levels which can lead to symptoms arising.

When high blood glucose levels symptoms or high blood glucose and sugar levels stay high for long periods of time many things can happen such as dehydration, strokes, dizziness and even more serious complications can occur.

Diabetes is a very dangerous disease and can lead to many lifelong problems if it is not kept under control and watched closely or monitored. Diabetes can lead to kidney failure, strokes, heart attacks and even death.

The best way to keep a check and keep a hold of your diabetes and high glucose levels are to keep a blood glucose monitor handy which you can monitor your blood glucose frequently or on a regular basis. Most people who have diabetes check their blood glucose levels in the morning as a fasting level before they eat and then before bedtime as their food has had a chance to settle.

High glucose levels symptoms can be very dangerous, so it is a definite desire and need to keep a watch on your blood glucose level in order to stay healthy and live a long productive life.