Tag Archives | insulin

Importance of Exercise for Diabetics

Having diabetes, it is vital we recognize the importance of exercise for diabetics. Daily physical activity is essential, to help manage your blood glucose levels. It will also help to burn off those extra carbs and fat in the blood, from that sneaky dessert you shouldn’t have had last night, or that extra glass of wine with dinner! Let’s face it, being a diabetic is really tough at times, but it doesn’t have to be all bad. With regular exercise, as well as making you feel great, you’ll build muscle and overall it will improve how your insulin performs.

 Exercise for diabetics using a pedometer.

So to get started, one of the simplist methods to monitor just how active you are in an average day, is to get yourself a step counter – known as a pedometer.Is Exercise Good for Diabetics

This is just a simple little low cost device that can clip easily onto your belt, or around your waistline. It’s recommended that 10’000 steps per day is a good start. If you find this a little challenging in the beginning, just do what is manageable and increase just a little every day.

Easy ways to increase this, is to make sure you start clocking the steps right from the moment you get out of bed in the mornings, all the steps count. I find that if you’re actually wearing a pedometer, you tend to make sure you increase your activity. Try these few suggestions, I find work for me:

–          When parking at the shopping centre, don’t just park at the closest car park to the stores you wish to visit. Also, park the furthest away from the entrance door (there are normally more spaces too!)

–          When doing the school drop offs, I often park a kilometre or two away (depending on how many steps I’ve already done for that day!) It’s great exercise for the kids as well.

–          Instead of jumping into the car to run up to the corner store, put on your joggers and walk there.

–          Even small things like getting the mail from the mail box – don’t stop when you’re driving in the drive in your car, park the car and then walk back out to the mail box. You might have a nice steep driveway like mine, which also gets the heart pumping even more!

For those of you who want a little more of a challenge, it’s really not that difficult to increase that recommended 10’000 steps, to 15’000 a day.

If you are someone who takes public transport to work, get off the train or bus a little early and walk the rest of the way.

Take the stairs in your building instead of the escalator or lift.

Go for a walk through the park at lunch time instead of sitting and flicking through that magazine.  Believe me, you’ll feel better for it!

Exercise for diabetics – a few safety thoughts!

Exercise for DiabeticsYou know that feeling you get when starting out on a new fitness program, you feel alive – you’ve got a fresh injection of endorphins running through your veins! Well it’s important to make sure you don’t overdo it to start and get a thorough check up with your doctor first.

–          I repeat, don’t overdo it, start out slowly and gradually build up doing a little more every day.

–           Make sure you wear comfortable clothing, especially correctly fitting shoes is essential.

–          Make sure you keep well hydrated, drinking ample amounts of water

–          Try and exercise in the cooler parts of the days, either early in the mornings or after work to prevent dehydration

–          Make sure you check your blood glucose levels both before and after you exercise.

–          If at any time you get short of breath or experience and chest pain or dizziness at all, make certain that you visit your doctor as soon as possible.

               Exercise for diabetics is a great start, to living a better life and keeping those blood glucose levels under control.

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One Touch Blood Sugar

One Touch Blood SugarMy grandmother is a diabetic and she has been on insulin for over 16 years now. Over the years I have seen her try many different meters and always had the same looks and same experience with each one.

The idea of pain and agony and not wanting to take her blood. Around three months ago, she started using the one touch blood sugar meter or the one touch ultra mini.

This came in a large box and had the Mini Meter, a lancing device, test strips, lancets, a bottle of control solution, an owner’s manual, logbook, a quick start guide, and One Touch Management Software. She really likes the True Track system, and as she gets the test strips for free, she wanted to continue using it.

The meter is silver gray with a large display screen in the middle. To the right it has the up and down buttons. To the left is the test port, where the test strips are inserted. The meter measures four inches in length and only one inch in width. The 54 page owner’s manual explains how to set the date, time, etc., and also to ensure you have the correct code to match with the test strips. It guides you through these steps.

I love going to her house and reading the instruction manual even though I am not a diabetic myself but it allows me to gain more knowledge just about the one touch blood sugar meter but also allows me to gain more knowledge about diabetes itself so that when I am asked a question or need to help someone out then I can. Why not try the one touch blood sugar meter, one that will work for you and help you?

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Fasting blood sugar level

fasting blood sugar level

fasting blood sugar level

What are fasting blood glucose levels? For a common diabetic, fasting blood glucose levels are a very important thing to know as it affects your entire life. For those who are caretakers of common diabetics this is also very important so that they can properly care for the diabetic. Diabetes is a condition that is becoming more and more common in today’s sugar filled meals and snacks. Diabetes is also known as hyperglycemia, which stands for high blood glucose levels. When your diabetic body has diabetes the pancreas produces too little of the chemical known as Insulin, this chemical is used by the body to convert the blood sugar in the blood into energy that the body’s cells can use. When this chemical is too low the amount of sugar in the blood rises to dangerously high levels. This can cause serious damage to the diabetic body over time such as heart disease, eye failure, nerve damage, and kidney failure. But all of this can be avoided if you keep your blood sugar levels at a healthy level.

In order to keep a fasting blood glucose levels you should buy a small unit called a blood glucose meter this small unit is used to measure the amount of glucose (sugar) in your blood. The small units are small enough to be held in your hand and easy to read. The glucose units use small plastic strips with special chemicals inside them to help measure the blood sugar. First a small amount of blood is inserted to a small opening in the plastic strip. (The blood is drawn using a special needle known as a lancet) The plastic strip is inserted into the meter and the meter measures it and displays the results on a small screen on the side. These small units are very cheap and can even be gotten for free if need be. The fasting blood glucose levels amount are 64.8 mg/dl to 120 mg/dl. A person with diabetes will have their blood sugar way higher that so they must keep it in check. Also talk to your doctor about keeping fasting blood glucose levels.

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What are Diabetic Insulin Pumps?

Diabetic Insulin Pumps

What are diabetic insulin pumps? Type 1 diabetics need insulin. Insulin is a chemical used by the body that the diabetic is not creating enough of on his own. Diabetes is a very serious non-commendable condition and serious disease. This serious condition affects over 28 million people in the United States alone. The rest of our world is just as tortured with the condition.

This serious disease is very permanent and can be very life threatening to the diabetics body. The serious Diabetes condition is where the person’s body is producing small or none of vital chemical called insulin. The pancreas organ is responsible for the construction of this vital chemical. The insulin hormone is used by the diabetic’s body as a sugar bonding enzyme.

The serious chemical must bind with the body’s blood sugar before the body’s cells are able to use the fuel. Without it the blood sugar levels begin to rise and begin to damage the body’s organ systems. Type ii diabetes is where the diabetic person has had a high blood sugar level for such a longtime that their body has suffered serious damage and is no longer creating enough of this vital chemical. However with this type of serious diabetes the body is still producing enough that the diabetic body does not need insulin injections.

The serious damage with the diabetes disease is damage to major body cells. The person’s cells are most commonly seriously damaged by the diabetes are the main heart cells, the kidney cells, the eye cells, and the nerve cells. All of these serious diabetic damages are very permanent and will not be notice by the diabetic till years later in their lives.

What are Diabetic Insulin Pumps?

Diabetic insulin pumps are pumps that allow the insulin to be removed. They can then inject the insulin so that their body may use it.

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What are fasting blood glucose levels?

Fasting Blood Glucose LevelsWhat are fasting blood glucose levels? For a common diabetic, fasting is a very important thing to know as it affects your entire life. For those who are caretakers of common diabetics this is also very important so that they can properly care for the diabetic. Diabetes is a condition that is becoming more and more common in today’s world, no wonder – due to the large amounts of sugar filled meals and snacks we eat.

Diabetes is also known as hyperglycemia, which stands for high blood glucose levels. When your diabetic body has diabetes the pancreas produces too little of the chemical known as Insulin, this chemical is used by the body to convert the blood sugar in the blood into energy that the body’s cells can use. When this chemical is too low the amount of sugar in the blood rises to dangerously high levels. This can cause serious damage to the diabetic body over time such as heart disease, eye failure, nerve damage, and kidney failure. But all of this can be avoided if you keep your blood sugar levels at a healthy level.

In order to keep a fasting blood glucose levels you should buy a small unit called a blood glucose meter. This small unit is used to measure the amount of glucose (sugar) in your blood. The units are small enough to be held in your hand and easy to read. The glucose units use small plastic strips with special chemicals inside them to help measure the blood sugar. First a small amount of blood is inserted to a small opening in the plastic strip. (The blood is drawn using a special needle known as a lancet) The plastic strip is inserted into the meter and the meter measures it and displays the results on a small screen on the side. These small units are very cheap and can even be gotten for free if need be. The fasting for blood glucose levels amount are 64.8 mg/dl to 120 mg/dl. A person with diabetes will have their blood sugar way higher that so they must keep it in check. Also talk to your doctor about keeping fasting blood glucose levels.

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What is the Cause of Diabetes?

What is the Cause of Diabetes?

What is the Cause of Diabetes?

In order to understand what is the cause of diabetes, it’s important to get a few of the basic facts about the disease first.

Diabetes is a non-communicable disease  that affects people of all ages from kids all the way through to seniors. Diabetes is a very serious, not only because of the health risks associated with it, but also that it is affecting more and more people every year, not just in North America, but  across the entire world.

Diabetes is the Lack of, or Inefficiency of Insulin in Your Body

The way that our body becomes energized is by having the food we eat be broken down into glucose so that it can enter into the blood stream and be delivered to the cells that need energy.

For the cells to use this energy they need insulin, produced by the pancreas.  Without the insulin, it’s like the cells are starving for energy because they can’t access the glucose in the bloodstream.

This is really bad, and another way to think about how bad this can be is to think about how you breathe.  Your body needs oxygen to survive, and the lungs are the organs that can change the oxygen in the air into oxygen that is usable for your body.

If you think about the way that lungs convert the oxygen so that it can be used, insulin is doing the same thing with the energy being delivered to the cells.   Without the insulin, the cells starve, just like without our lungs we would not be able to breathe.

Without the proper amounts of this necessary sugar changing chemical/hormone the blood, glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain level the body systems begins to suffer cell damage.

Understanding this condition can be complicated. A good start for someone who wants more insight and possibly a need to help can begin by looking into their choices of masters of nursing programs. You can learn at your own pace and gain the experience needed to truly help friends, family and people alike.

The major cell damage most commonly associated with high blood sugar levels are:

  • Severe nerve cell damage
  • Heart damage
  • Kidney damage
  • Severe eye damage

This can be avoided if the diabetic can regulate and keep their blood sugar amounts in a normal range for their body that is neither too high or too low.

The next important thing to understand is that there are two different types of diabetes:

  • type 1 diabetes
  • type 2 diabetes

The Cause of Type 1 Diabetes

Unfortunately, there is nothing that someone can do about type 1 diabetes, at least not with the current medical expertise that we have today.  Type 1 diabetes is caused because your body has ceased to produce insulin.

For one reason or another your body has attacked the pancreas and it is no longer able to function correctly.  This type of diabetes can affect anyone and is not dependent on lifestyle.

Type 1 diabetes usually occurs in people under the age of 40, and rarely affects those over 40, and those affected will need to take insulin to regulate their blood sugar level for the rest of their lives.

The Cause of Type 2 Diabetes

Luckily, type 2 diabetes is preventable and in some cases reversible.  The reason that we can affect this type of diabetes is that it is largely caused by poor diet, and lack of exercise.

Genetics can come into play here, so if someone in your family has developed type 2 diabetes then you may be at a higher risk for developing it yourself, so you should take care to live a healthy lifestyle so that you won’t have to worry about diabetes.

More good news: 85% of people with diabetes have type 2 diabetes.  What this means is that it is within your power to resist the development of diabetes.

Remember that the main causes of type 2 diabetes are:

  • Lack of exercise
  • Poor diet
  • Excess body fat for a prolonged period of time

The Major Causes of Diabetes

  • The amount of insulin being produced by the body is not enough
  • The cells have developed a resistance to the insulin and it is not working as effectively as it once did.

The problem with insulin resistance is that what used to work fine for the body, slowly becomes ineffective over time.  With this in mind it’s important to realize that your general health and fitness level is very important, and if you want to avoid problems like diabetes later in life, that you should be making good health choices today.

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Low carb diet for diabetes

low carb diet for diabetes

low carb diet for diabetes

Being diabetic can be a tough thing to do and once you hear those dreaded words telling you that you are diabetic, it seems as if your world starts crashing down. Low carb diet for diabetes really in all reality isn’t a bad practice for any of us. Most of us these days seem to eat way too many carbs which can add on those extra pounds and cause us many more medical problems versus the standard and traditional just not eating well. Carbohydrates are hard to breakdown which adds to those extra pounds and make it harder for us to lose in the long run.

Low carb diets for diabetes is really a major part in being able to properly maintain and safely manage a healthy blood glucose level. The main reason that a low carb diet for diabetes works is because if you have lots of carbohydrates in your diet then your body can’t breakdown the carbohydrates or sugars. With less insulin or sugar added to your diet you can rest assured knowing that your body will start eating or breaking down the sugars or fats that your body already has stored, meaning that your fats that you eat will be metabolized instead of stored which causes those extra unwanted pounds. In other terms, the carbohydrates that you eat will either be peed away, breathed away or as we like to call it, melt away!

A low carb diet for diabetes is key and a very essential part to being able to safely manage and maintain your diabetes. Low carbs is a very key and essential thing to being a diabetic because without closely monitoring your carbohydrate intake you will end up being overweight, having high blood glucose readings and other medical problems to go along with it.

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Diabetes sugar diet

diabetes sugar diet

Diabetes Sugar Diet

When it comes to eating healthy for most people the main concern is excess weight, a diabetes sugar diet can be a matter of life and death. The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.
Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and those on a diabetes sugar diet should generally stay away from such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body. A diabetes sugar diet is an important part of the overall health plan that every diabetic should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes. Diabetes and maintaining your sugar is always key and essential because with high blood sugar you will start having too many medical problems and situations can arise so why not maintain your blood glucose sugar properly as you should? You will be amazed at how much better you will feel with a properly maintained blood sugar level as well as how much healthier you will be.

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What is the use of Comparing glucose meters?

Compare Glucose Meters

What is the use to compare glucose meters? Diabetes is a seriously serious condition that affects the body in a bad way. Diabetes is where the body has a high blood sugar and this can because of several reasons. There are actually three different types of diabetes and each is caused by something different.

The first and main form is where the body creates too little of the chemical insulin. This first form is usually diagnosed when the person is young and a still a child. This first form is really hard on a family as it requires full diet changes to everything. The second form is due to the body not producing enough of the insulin and the body not responding well to the insulin that it is given. This is also most commonly associated with people who are way overweight and do not exercise enough. This second kind affects more people than any other form of the condition. This is because of the vast amounts of sweet stuffed foods people in the United States eat every day.

The third and last type is called gestational diabetes and only forms when a woman is pregnant and usually ends after the woman has delivered the child. The problem with gestational or any form of diabetes is that it damages the body. The main damage that is caused by diabetes is permanent and damages the cells of the heart, nerves, eyes, and kidneys; it also increases the chances on contracting heart and kidney disease. This damage is all permanent and is usually not noticed till years later. This makes controlling a diabetic’s blood sugar extremely important. So what is the use of compare glucose meters?

To compare between glucose meters is extremely important. Diabetics have to use these daily so they must know how to use it properly and effectively. So comparing monitors is necessary to pick your best monitor. So now you know what compare glucose meters is for.

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What are Elevated blood sugar levels?

Elevated Blood Sugar LevelsWhat are Elevated blood sugar levels? Elevated sugar levels can mean many things. Diabetes is the main one but other factors such as just eating and such can cause this. Diabetes is a very, very serious disease/condition that affects over 30 million people in the United States alone.

This disease is fueled by large the large amount of sweet packed foods and the defective diabetes gene that is being passed on by the long lives of diabetics. Diabetes is a condition where the pancreas is failing to produce enough or any of the chemical/hormone called insulin. Insulin is a very, very important hormone/chemical to the body. It is used by the body systems to transform the sugar/glucose in the blood into fuel that the body’s cells can use. Without the proper insulin amounts in the blood the cells get no food to run on and the sugar levels start to rise to dangerous levels.

The sugar levels reach a level around 140 mg/dl the body starts to suffer damage. The serious damage that occurs is permanent and will not be reversed. The damage generally occurs to the eye, heart, kidney, and nerves. The main foot nerves get the most damage and usually lose their feeling over the years. But this can be mostly avoided if the diabetic can use certain things to rid itself of the excess sugar. So how can you lower elevated blood sugar levels?

The first way to lower elevated blood sugar level is to talk to your doctor he can give you the best information on the subject. Diet, exercise, and glucose monitoring also helps. Diets can severely reduce glucose levels so talk to your doctor about a diabetic diet. Also talk to your doctor on how you can lower elevated blood sugar levels.

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