For diabetics keeping an acceptable blood sugar level is a daily chore and quite a hassle, so what is a acceptable blood sugar level? Diabetic are people who have to deal with the disease diabetes. Diabetes is where the body’s organ called the pancreas fails to produce the amount of insulin that is needed to keep the body healthy. Insulin is used for the changing of the body’s blood sugar into fuel that the cells can use. Without suffient amounts of insulin the blood sugar levels skyrocket which damages the body. The damage that is most often done is eye damage, heart damage, an increase in the chance of heart disease, nerve damage, kidney damage, and even kidney failure. These health effects are very serious and make diabetes a very serious disease. So keeping your sugar levels at a certain level is key.
So what is an acceptable blood sugar level? For a normal person it is 64.8 to 120.4 mg/dl, depending on the time elapsed since the last meal and size of the last meal. For diabetic the higher number can sometimes spike to levels of 200 mg/dl, these high levels damage the body quickly and should be dealt with soon. In order to manage your blood sugar you should talk to your doctor about getting a glucose meter to help keep an acceptable blood sugar level. A blood glucose meter is a small device that measures the amount of sugar in the blood. The unit uses small plastic strips to take in a small sample of blood. The blood is then analyzed and the results displayed on a small screen. Making this one of the most common and most mobile glucose machines, and a wonder at helping you maintain an acceptable blood sugar level.
What are the normal blood sugar levels for diabetics? This is becoming a question that is being asked more and more often in doctor’s offices and other healthcare facilities all across the globe. In most places heart disease, stroke, and cancer rates are on the decline, but the numbers of new cases of diabetes continue to rise each year. Not long ago, very few people would have ever thought to ask such a question as “what are normal blood sugar levels for diabetics?” but nowadays the question may be the answer to the difference between a long and happy life and a shorter life plagued with diabetes associated health problems.
Diabetes occurs when the body either does not produce enough insulin or the cells of the body have become resistant to the action of the insulin that is produced. In either case the lack of insulin action will not allow the glucose in the blood to pass into the cells to be used up for energy. This results in a build-up of insulin in the bloodstream. Glucose, a simple sugar, is usually used by every cell in the body as fuel, but when glucose levels get too high the glucose can cause damage to nearly every system in the body. This damage may manifest itself as heart disease, kidney failure, hypertension, peripheral neuropathy, or even coma and death. So, “what are normal blood sugar levels for diabetics?” is a very important question.
“What are normal blood sugar levels for diabetics?” can be a difficult question to answer due to the fact that everyone is different, but generally speaking a blood glucose level between 60 and 110 is considered normal. If you or anyone you know begin to develop the symptoms of sudden increased thirst, increased appetite, and increased urination it may be time to visit the doctor and ask the question, “What are normal blood sugar levels for diabetics?”
What is the normal blood sugar level? This is one of the most important questions for diabetics. Diabetics have to know accurate measurements on their blood sugar levels or risk having to high blood sugar and damage their body. Diabetes is a disease were the body produces to little of the chemical insulin. Insulin is a chemical created by the pancreas; the job that does is in turning the glucose (sugar) in the body into fuel that the body can use.
When insulin is not created in high enough amounts, glucose soars. This has many health effects that permanently damage the body, such as:
nerve damage,
blindness,
heart disease,
and kidney failure.
Knowing what is the normal blood sugar level, is absolutely vital for the survival of the diabetic. Hypoglycemia is where too much insulin is created and the body needs more fuel. This can result in fainting, dizziness, confusion, and other serious side effects.
So what is the normal blood sugar level? 64.8 to 104 mg/dl is the normal blood sugar level for the average person. Blood sugar levels are monitored by a blood glucose meter. This is a small unit that measures the amount of glucose in a person’s blood and displays it. The blood is placed in a small plastic strip that is then scanned and the results are displayed on a small window on the side. This allows a diabetic to closely monitor their blood sugar levels. Things that can be done to help lower the blood sugar levels include a normal blood sugar level chart this is where you write down all of your readings that you take and what you were doing prior to it to narrow down activities that should not be a part of your daily life. So knowing what is the normal blood sugar level is very important.
Do you know how to treat high blood sugar? Treating diabetes and knowing how to do this is very important for those who have diabetes, a disease that ravages our nation and the world. Diabetes is where the bodies’ blood sugar levels are too high.
This is caused by the pancreas creating too little of the chemical insulin, this chemical is what changes glucose (blood sugar) into fuel that the body can use. With too little insulin the glucose levels rise and can wreak havoc upon the body. The damage done can consist of nerve damage, kidney failure, blindness, and even heart disease. Knowing how to treat high blood sugar is best for those who have the disease as it will affect them later on in their life.
First ask your doctor, he will know how to high blood sugar. In order to treat high glucose levels you will have to revamp your entire lifestyle. In order to treat diabetes, you must begin to eat items with less sugar and more fiber (ask your doctor for more specifications for your individual needs). Second you must begin a regular exercise regimen that will help greatly in your fight against high blood sugar.
But do as your doctor tells you as too much may result in hypoglycemia, to low blood sugar. (Hypoglycemia is just as dangerous with confusion, dizziness, shaking, and eventually fainting) The final addition that your doctor may prescribe is medications. These can range from vitamins, insulin, and other medications. All of which help treat the large glucose levels. A glucose blood meter will also be needed to measure glucose levels daily. These units use small plastic strips to measure the glucose in the blood and display it on a small screen for easy use. So learn how to treat high blood sugar and improve your life.
The perfect type 11 diabetes diet, is really going to vary from one person to the next.
We are all going to require a slightly different structure in out diets, depending on a few factors, such as
age
weight and
exercise and activity levels.
well these are the main ones. To find out more about your specific requirements, it it best to visit your nutritionist or dietitian and they will help you plan the best diet for your needs.
Maintaining a healthy diet is vital! Especially for diabetes sufferers. It’s important not to skip meals – have 3 ‘well spaced out’ meals a day. This is going to help greatly to control you blood glucose levels and your appetite!
Carbohydrates and Type 11 Diabetes Diet
There are two main types of carbohydrates – There’s Starchy carbohydrates and sugar carbohydrates. When planning your meals, it’s important to incorporate some starchy carbohydrates into each meal. These may include:
Cereals
Potatoes
Breads
Rice
Pasta
Always try and include the lower GI (glycaemic index) carbs, as they help to keep your glucose levels down.
Some examples of Lower GI foods to include in your type 11 diabetes diet would be:
Soy Products
Some Fruits
Milk
Pasta
Grainy Breads
All carbohydrates are a very important part of a type 11 diabetes diet. Glucose from carbs is also essential to the body’s well being – especially the brain. Carbs high in fibre, like in fruit and wholegrains, are important for maintaining a healthy gut and digestive system.
Important’ Fat Facts’ for a type 11 diabetes diet.
It’s also important, to try and limit the amounts of fat you eat especially saturated fats. Fats contain the most calories, so if you try and eat less fat, it will allow you to lose more weight if you are overweight.
Try and cut out butter, margarine and cheese from your diet – or really try hard to limit the amount you have. (I know for some people that’s hard. Butter is one of my biggest downfalls).
Choose low fat dairy products, like yogurts and milks, reduced fat spreads and cheeses.
There’s actually great news for yogurt lovers, with results from a recent study over an 11 year period, showing those people who loved and ate low-fat fermented dairy products like low-fat yogurts and cheese, were 24% less likely to develop diabetes, compared to those people who ate none. How good is that!
It’s very important to include fish in your diet. At least 2 servings a week is OK, more if you’re a fish lover like me! The oily fish is best, as it is high in omega 3 (polyunsaturated fat) which is great for your ‘heart health’. Best fish to eat are sardines, mackerel, pilchards and salmon.
3 Popular meal ideas for Type 11 Diabetes Diet
Breakfast
Whisk up an egg with a little low fat milk and sprinkle with a bit of finely grated garlic and cracked black pepper. Cook in microwave for around 1 minute – until the egg is cooked through. Place on top of a slice of wholegrain toast (no butter) and top with a slice of avocado. Yum!
A small bowl of oats (porridge) cooked with water or unsweetened almond or soy milk in the microwave – toss in a generous sprinkle of cinnamon for taste or top with a small serve of berries.
Try this one – Mix half a cup of low fat Greek yogurt with about the same amount of un-toasted, natural muesli. Top with some berries or a little sliced mango. My whole family love this!
Lunch
Cook up some quinoa, and throw in a few veggies, like chopped capsicum, some finely chopped beans, red onion and tomato, actually whatever is in your fridge – I often use red cabbage, celery and even a few grapes or strawberries, just to add a little sweetness and interest. Mix in a good squeeze of lemon and a little olive oil. Top this with some canned salmon, or tuna and a good sprinkle of chopped parsley. Keeps me going and gives me heaps of energy!
Whole wheat wraps – spread with a little hummus, top with some chopped grilled chicken breast – (no skin remember) some sundried tomatoes, feta cheese and a heap of leafy greens.
For something lighter, just try some whole wheat crackers, add some hummus or a little tahini (this is a sesame seed spread – tastes like peanut butter!) add some tomato and cucumber, topped with canned tuna and some cracked black pepper.
Dinner
1. Bake some sweet potato in the oven with just a quick spray of olive oil, once cooled, add to some leafy greens, feta cheese, toasted pine nuts and grilled chicken. A nice squeeze of lemon juice over the top, will add a nice ‘tang’ to this meal.
2. Grilled veggie stack with (capsicum, eggplant, red onion, ) and a nice serving of good quality steak, just seared to your liking in a little olive oil.
3. Wholemeal pasta with basil pesto – Boil up some pasta in a saucepan with water and a tiny splash of olive oil. (This prevents it from sticking together) Then mix up together (in a kitchen wiz) a nice bunch of fresh basil, a quarter cup of pine nuts, 2 cloves of garlic and a good soaking of olive oil. I also add some lemon juice for that extra tang. Combine this with a nice piece of grilled fish or chicken. This is always a quick and easy favorite of mine, and what’s left over, you can always have for lunch the next day. Too easy!
If you want to control your diabetes and even reverse it, fad diets are not the answer. You will have to adapt to a good healthy eating plan, for the rest of your life. Include some of these type 11 diabetes diet suggestions with plenty of exercise and you’re well on the way!
So what is the normal blood sugar level? 64.8 to 104 mg/dl is the normal blood sugar level for the average person. Blood sugar levels are monitored by a blood glucose meter. This is a small unit that measures the amount of glucose in a person’s blood and displays it. The blood is placed in a small plastic strip that is then scanned and the results are displayed on a small window on the side. This allows a diabetic to closely monitor their blood sugar levels. Things that can be done to help lower the blood sugar levels include a normal blood sugar level chart this is where you write down all of your readings that you take and what you were doing prior to it to narrow down activities that should not be a part of your daily life. So knowing what is the normal blood sugar level is very important.
