What are good diabetic diet menus? For most diabetics eating right isn’t a choice but is part of their lives. Without the proper food diet and health concern the diabetic’s body will suffer damage and their life may be shortened and very miserable. Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.
Today’s sugar stuffed and filled food and sweet dessert foods and the ability for diabetics to live longer lives and serves only the fuel to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the diabetic body is not getting the amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are manufactured by the pancreas.
For some unknown medical reasons the pancreas will stop or slow in production of this chemical/hormone. This chemical/hormone is used by the body’s endocrine body systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the needed amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels.
Once they reach a certain high blood sugar level then diabetic body organs begins to suffer cell damage to most systems. The major cell damage most often happens with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage.
So what is a Diabetic Diet Menu?
Diabetic diet menus goes by one main rule. Avoid anything that is colored white. Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. Try to stick to unprocessed foods, loads of fresh fruits and vegetables – fresh juices are also excellent!So talk to your doctor about a diabetic diet menu? Great plan!
For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!
Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.
One Simple Rule for Your Diabetic Meal Plans
If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.
Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.
That means the following should not appear on your diabetic menu:
Donuts
Buns
Cupcakes
Anything Sweetened with white sugar
Bagels
The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.
Why Diabetic Menu Plans are SO Good!
If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.
There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.
Key Elements of Diabetic Menu Plans
Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.
Veggies Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.
Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.
Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.
Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.
Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!
What are symptoms of a diabetic? Diabetes is a very serious non-communicable disease for all peoples ages including kids. Diabetes is a very serious non-communicable disease that is currently taking over the nation and the entire world. Today’s sugar filled foods and sweet desserts and the ability for diabetics to live longer lives and reproduce is only gasoline fuel to the already massive firestorm.
Diabetes is a non-communicable permanent disease where the person’s body is failing to get the required amounts of a vital chemical called insulin. This absolutely necessary chemical/hormone called insulin is produced by the pancreas organ. For some unknown medical reasons the pancreas organ will stop or slow in construction of this vital chemical/hormone. This chemical/hormone is used by the body’s systems to transform the blood sugar (glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary sugar converting chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels.
Once they reach a certain high blood sugar level the body systems begins to suffer cell damage. The major cell damage most commonly associated with high blood sugar levels is nerve cell damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic patient can lower their high blood sugar level and keep it at that lower blood sugar level. So what are symptoms of a diabetic?
There are a few symptoms of a diabetic? Over Excessive thirst, excessive urination, hunger, and excessive weight loss are all symptoms. The diabetic symptoms happen as the body tries to clean its self of the excessive sugar and feed the slowly starving cells. The cleaning results in excessive urination which results in thirst, and the hunger results in weight loss. These diabetic symptoms should be noticed and reported to a diabetic doctor soon. So now you know what some symptoms of a diabetic are.
In order to understand what is the cause of diabetes, it’s important to get a few of the basic facts about the disease first.
Diabetes is a non-communicable disease that affects people of all ages from kids all the way through to seniors. Diabetes is a very serious, not only because of the health risks associated with it, but also that it is affecting more and more people every year, not just in North America, but across the entire world.
Diabetes is the Lack of, or Inefficiency of Insulin in Your Body
The way that our body becomes energized is by having the food we eat be broken down into glucose so that it can enter into the blood stream and be delivered to the cells that need energy.
For the cells to use this energy they need insulin, produced by the pancreas. Without the insulin, it’s like the cells are starving for energy because they can’t access the glucose in the bloodstream.
This is really bad, and another way to think about how bad this can be is to think about how you breathe. Your body needs oxygen to survive, and the lungs are the organs that can change the oxygen in the air into oxygen that is usable for your body.
If you think about the way that lungs convert the oxygen so that it can be used, insulin is doing the same thing with the energy being delivered to the cells. Without the insulin, the cells starve, just like without our lungs we would not be able to breathe.
Without the proper amounts of this necessary sugar changing chemical/hormone the blood, glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain level the body systems begins to suffer cell damage.
Understanding this condition can be complicated. A good start for someone who wants more insight and possibly a need to help can begin by looking into their choices of masters of nursing programs. You can learn at your own pace and gain the experience needed to truly help friends, family and people alike.
The major cell damage most commonly associated with high blood sugar levels are:
Severe nerve cell damage
Heart damage
Kidney damage
Severe eye damage
This can be avoided if the diabetic can regulate and keep their blood sugar amounts in a normal range for their body that is neither too high or too low.
The next important thing to understand is that there are two different types of diabetes:
type 1 diabetes
type 2 diabetes
The Cause of Type 1 Diabetes
Unfortunately, there is nothing that someone can do about type 1 diabetes, at least not with the current medical expertise that we have today. Type 1 diabetes is caused because your body has ceased to produce insulin.
For one reason or another your body has attacked the pancreas and it is no longer able to function correctly. This type of diabetes can affect anyone and is not dependent on lifestyle.
Type 1 diabetes usually occurs in people under the age of 40, and rarely affects those over 40, and those affected will need to take insulin to regulate their blood sugar level for the rest of their lives.
The Cause of Type 2 Diabetes
Luckily, type 2 diabetes is preventable and in some cases reversible. The reason that we can affect this type of diabetes is that it is largely caused by poor diet, and lack of exercise.
Genetics can come into play here, so if someone in your family has developed type 2 diabetes then you may be at a higher risk for developing it yourself, so you should take care to live a healthy lifestyle so that you won’t have to worry about diabetes.
More good news:85% of people with diabetes have type 2 diabetes. What this means is that it is within your power to resist the development of diabetes.
Remember that the main causes of type 2 diabetes are:
Lack of exercise
Poor diet
Excess body fat for a prolonged period of time
The Major Causes of Diabetes
The amount of insulin being produced by the body is not enough
The cells have developed a resistance to the insulin and it is not working as effectively as it once did.
The problem with insulin resistance is that what used to work fine for the body, slowly becomes ineffective over time. With this in mind it’s important to realize that your general health and fitness level is very important, and if you want to avoid problems like diabetes later in life, that you should be making good health choices today.
What is healthy eating for diabetics? For diabetics eating right isn’t a choice but is part of their lives. Without the proper food and health concern the diabetic’s body will suffer damage and their life will be short and very miserable. Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world. Today’s sugary stuffed filled food and sweet dessert foods and the ability for diabetics to live longer lives and reproduce is only gasoline to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the person’s body is not getting the required amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are produced by the main pancreas organ. For some unknown medical reasons the pancreas organ will stop or slow in construction of this chemical/hormone. This chemical/hormone is used by the body’s endocrine systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain high level the body organs begins to suffer cell damage to most systems. The major cell damage most commonly associated with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage. But this can all be avoided if the diabetic can drop their high blood sugar amounts and keep it at that lower blood sugar level. So what is healthy eating for diabetics?
Healthy eating for diabetes goes by one main rule. Avoid anything that is white. Breads and potatoes are examples of this rule. These foods are stuffed of complex sugar and will drive your blood sugar level skyward. So talk to your doctor about healthy eating for diabetics.
What are good diabetic diet menus? For most diabetics eating right isn’t a choice but is part of their lives. Without the proper food diet and health concern the diabetic’s body will suffer damage and their life may be shortened and very miserable. Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.
